Food, Food and more Food =)

Meat Sauce and Spaghetti Recipe: 

1.5 lbs of ground beef

2 packets of onion soup mix (one box usually contains two packets)

2 cloves of garlic

2 twenty-six oz bottles of traditional tomato sauce

1/4 cup of sugar

6 Italian sausages (approx. 12 oz)

1 tsp of worcestershire or A1

bay leafs

1/2 tsp sea salt

1/2 tsp fresh ground peppercorn

1/4 cup of sugar

1 medium-sized bell pepper (green or red)

1 medium-sized yellow onion

1/2 tsp garlic powder

1/2 tbsp basil

1.  Begin to brown the ground beef in a skillet on medium high heat

2. While browning the meat, add one packet of onion soup mix and 1 tsp of Worcestershire or A1 sauce.

3. Add two bottles of 26 oz traditional tomato sauce to a slow cooker (crockpot), set on low heat. 

4. Mince two cloves (or as much as desired) of fresh garlic

5. Once the beef is browned, drain the meat, then add it to the crockpot with the sauce, stir well

6. Remove the casing on the Italian sausage. 

7. Separate the sausage meat the best you can and put the sausage into the skillet on medium-high heat and brown the sausage while chopping it with the spatula.

8. Add a few bay leaves, the salt, pepper and sugar to the sauce and stir well. 

9. Cut 1/2 of a medium-sized pepper into fine cubes and add it to the crockpot

10. Cut 1/2 of a medium-sized onion and add this to the crockpot also, stir well

11. Add the second packet of onion soup mix to the sauce, stir

12. Add garlic powder and basil to the sauce

13. Let the sauce simmer on low heat for about an hour while stirring occasionally. 


2 boxes (any kind desired) 





1. Fill a big pot mostly with water and let it boil

2. Once the water comes to a rolling boil, gradually add the spaghetti noodles

3. Stir occasionally to make sure that the noodles do not stick to the bottom or the sides of the pot

4. Remove the pot from the heat once the noodles are soft and drain the water

5. Top with warm sauce

Because some people in the class do not it pork, we make two bowls of the sauce. One bowl we poured right in from the crock pot and the other bowl we put the rest of the sauce into another bowl and we added the sausage to eat for those of whom that can eat pork and want some. Then we put the rest of the onion soup mix into the bowl with the sauce and sausage. So when making this dish you might want to fix it based on who will be eating it. 


The reason why I wanted to make this meal is because first of course I love, love love Spaghetti. But, it is a family thing, we eat it all the time. When my granddad was younger he use to eat it all the time with his family and he still eats it with his family now. So Sabrina and I wanted to combined. We used all fresh things to make this to try and help keep a good diet. 

Personal Reflection: 

During this unit I have learned a lot about what I “thought” I knew about food. Before it seems as if as students were not taught the “truth” about things because we were younger. But now the truth comes out it seems a bit not normal. I say that because of the food unit we just had. I use to think that some of the foods that we ate we some what healthy, but it turns out that nothing we eat is really “healthy”. If man made it then it is not good for the human body and man makes EVERYTHING. I feel like I do not really have a “role” in a larger food system because in a sense there is nothing that just one individual can do to change the way we eat as a whole. The biggest problem is our food system that nothing is purely organic and basically everything is GMO. Some changes I can make to make food choices is to not eat as much or drink as much soda as I would like to all the time. Most of the time I like to drink water but once I have a taste of soda I always want to drink more of it. I can just tell myself that I don’t need it and that it is not healthy for me to drink it as much. My family has changed the way we eat as a whole and I just have to make sure I stick to that way of eating. These changes would really have an “impact” per say It’s just a healthier way of living. Well, I guess you can say a healthier way of living would be the “impact”. Yes, I am willing to make these changes after seeing the video of how our meat/food is made. It just makes me want to change some of the things that I put into my body. 

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Screen Shot 2013-01-10 at 7.50.35 PM