Rotini Noodles, 1 red pepper, 1 yello pepper, broccoli, salad seasoning, italian dressing, Parmesan cheese, salt and pepper.
Step 1: boil water for 20 mins
Step 2: prep vegetables; dice red and yellow peppers
Step 3: add rotini noddles into water
Step 4: cover pot for 20 or until rotini noodles are fully cooked; check occasionally
Step 5: boil another pot of water with broccoli for 5-10 mins; broccoli should not be fully cooked
Step 6: turn off pot with rotini noodles once fully cooked
Step 7: pour noodles into mixing bowl
Step 8: turn off pot with broccoli
Step 9: add broccoli into mixing bowl with rotini noodles
Step 10: add diced red and yellow peppers into mixing bowl; stir it all together
Step 11: add Italian dressing
Step 12: sparkle Parmesan cheese on top
Step 13: sparkle salad seasoning on top
Step 14: put top on mixing bowl
Step 15: Shake mixing bowl
Step 16: sit in refrigerator until cool
Step 17: serve
All the ingredients in my dish is healthy and good for you. I used fresh products and made the whole dish from scratch so that way I knew what was going in it. This dish isn't necessarily organic because I used rotini pasta noodles however the vegetables I used are. The red and yellow peppers and broccoli was made natural without any harsh chemicals. This dish is something I really like but since some people like to put crab meat in it, which I'm allergic to I wanted to make it my own by not adding crab meat. Plus crab meat really isn't organic and healthy. And this is a really popular dish in my family.
During this course I learn more than I was expecting to learn. This was a really interesting class and I enjoyed it a lot. In this class I learned what my larger role in the food system was, how a baby’s brain develops, neuroscience about criminals, etc. I wan’t expecting to learn how a baby’s brain develops or the effects nutrition and nurture has on a person for their lifetime. I learned that I have a huge role to play in the food system because I’m the one eating the food and I eat what I eat eats, which was something I didn’t really think about before. It got me thinking about changing the way I ate but then again at the same type I didn’t really find another wrong with the way I eat. Since we all are going to die anyways there’s no need to really try to eat better.
During the course of the class, I had some ups and downs and I got frustrated at times because I didn’t understand what was going on. However I was to overcome the obstacles I had and fall back into flow with the rest of the class. I ending up doing all good both quarters and I have the grades to prove it. This was one of the best classes I’ve ever had, it was interesting and thought provoking.