Recipe and Analysis

Fried chicken

Ingredients:

 Chicken cut nice and clean. (make sure its washed really well)

About 1/2 cup buttermilk 

2 cups of flour

As my mom says a pinch of salt 

and 1/2 cup of s vegetable oil

about a sprinkle ground black pepper.

Directions:

Make sure it WASHED really well before doing anything.

Cut it the breast pieces what ever way you want it to be.

After putting  all the Ingredients in put the flour last.( doesn't matter what order you do it as long as the flour is last)

Not theirs many ways you can cook the chicken.

You can Bake the fried chicken or you can deep fri it.

My mom normally fri it first.

You get a pot  or something that can pour oil into.

Heat the oil up for about 350 degrees F.

Let each piece sit  in the frier for about 10 min then you flip it over.

 Analysis:

Well this  isn't really all that much of a family recipe its more of a dish that my family really loves to cook.My mom and her mom taught her how she makes her chicken and  her mom just pasted it down to my mom.For the most part this MEAL  is health because  Red meat is naturally nutrient-rich which means it provides a substantial amount of certain vitamins and minerals. Meat also contains water, helping it to remain lower in calories compared with other foods. The following table shows which meats are a recognised source of vitamins and miners to help  the body grow more muscle. 

Chicken has bee around for a while now so it came form all over the world. But during the native american times they use to hunt for foods. but when people from all over the world came around the native americans they picked up different t ways to cook the meat. For example where a lot of south america is they cook chicken using basic ingredients

Personal Reflection 

Well looking on back on this unit leared that   most of the food thta we eat  now that we know isnt healthy for us. But for some reason we still are being fede  that type of stuff.Not only does it hurt our body but our goverment still sells us this type of food.  thats what i think is the main problem with kids in todays world. places like McDonald's sell food under a really low price and they know teens love things like fast food that cheep and anyone could get. But in my case my eyes are open now. i want to change my diet and start eating more right. so that when i get older my body isnt that messed by the time i really old. I can look back on my life and think about things that could have been really bad for me because of the leason I know so much more. Eating right sets good examples for everyone.I could start to work out more and watch what i eat. And get things like furit.

Food slide