My senior Capstone project involved teaching a mini-course to 9th graders about strength training, while having them do exercises. This was possible due to an abundance of research, mentor assistance, and planning. I wanted my students to be ahead of their health, and I wanted to share the thrill of physical exercise with the youth. I have made several slide shows that I update regularly and plan to share with my students when my mini-course is over. I also have videos of them exercising, as well as my people who took pictures of my mini course in action.