Back To The Gym

So today I woke up and I could not get out off bed, my entire body felt so sore. I had to stay in bed for about an hour more before I could finally get myself out off bed. See my sister and I signed up for the gyp in September we went there four days a week but as time went by and I started school and she was working and in school at the same time we began to spent less and less time at the gyp and before we could realize it we had stopped going to the gyp. But this weekend we decided that we would start going again, and we were excited to go and work out again, but what we forgot was the morning after affects. So after 2 and the half of working out at the gym yesterday has caused our entire body to break down. Next time I go back to the gym I’ll make sure I don’t push myself too hard unless I wont wake up for days lol.