CodFish Salad

In this unit I've learned that most of the food isn't as healthy for us as we think it is. I personally see that the biggest problems with our food system is that the labeling on food doesn't provide everything that we need to know. The labels lack information for the people buying the food. Some changes that I would make to my food choices is being aware of the labeling on my food and reading what exactly is in my food. The impact of these changes would be changing my whole food system around. Yes, I am willing to make these changes. 

Cod Fish Salad Recipe 


1 Avocado

1 16.oz bag of boneless cod fish (buena ventura)

1 onion

1 tomato 

1/4 cup of corn oil


Take a medium sized pot and fill it half way with water.

Place the cod fish in the pot and leave it in until the water starts boiling.

Once the water is boiled drain the water from the pot.

Repeat this process two more times.

Once you have done this process three times start cutting the avocado, tomato, and onion into small cubes. 

After this process, rinse your hands and with your hands start breaking the cod fish into small pieces.

Finally, you can take a bowl and place everything in there and just mix it up. Don't forget to add the 1/4 cup of oil to add a final taste. 


The ingredients were originated in Mexico, Peru, Bolivia, Chile, Ecuador, South Asia, North America, and Canada. 

Everything I purchased came to a total of $10. This dish is meant to serve multiple people. 

Food Rules