Ethan Halprin Capstone

Posted by Ethan Halprin in Capstone · Hernandez/Hull · Wed on

For my capstone, I wrote a book about fitness. It is three chapters, two focusing on how to navigate the gym, and one about nutrition, mostly encompassing protein. I wrote this book while going to the gym and trying to make better eating choices, because it helped me remember what I learned and I want to be an expert on things I am passionate about. The book would be useful to anyone who is looking to learn about exercise, and wants to begin or has just started going to the gym themselves. I detail mistakes I made and how to correct them. The book has information about diet, entirely pertaining to the building of muscle. I wrote out my workout plans and key foods I eat in the book. It is an accumulation of journal for myself and an education health book. Link to Book: https://docs.google.com/document/d/1Ucd143thNC89JQ4STGxkGS9OGmSoaWCybStlDrzOpbw/edit

For my capstone, I wrote a book about fitness. It is three chapters, two focusing on how to navigate the gym, and one about nutrition, mostly encompassing protein. I wrote this book while going to the gym and trying to make better eating choices, because it helped me remember what I learned and I want to be an expert on things I am passionate about. The book would be useful to anyone who is looking to learn about exercise, and wants to begin or has just started going to the gym themselves. I detail mistakes I made and how to correct them. The book has information about diet, entirely pertaining to the building of muscle. I wrote out my workout plans and key foods I eat in the book. It is an accumulation of journal for myself and an education health book.

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