Jared Trusty

Caesar salad


- 1/4 cup of pre-made Caesar salad dressing 
- 2 table spoons of grated parmesan cheese 
- 1/2 head of Romaine lettuce
2/3 cup of croutons

- Be sure to wash the Romaine lettuce and then chop or tear into bite size pieces. Grate Parmesan Cheese and ad it to your lettuce. Gently toss the salad greens with the Caesar dressing and sprinkle on the shredded cheese. The top it off with some croutons.

Salad is delicious and nutritious. Packaged salad is not as healthy be cause it contains lots of processed food. It still taste extremely good. The worst part of the salad is the dressing which has a considerable amount of fat. A traditional dressing includes lemon juice, olive oil, an egg, Worcestershire sauce, or anchovies and freshly grated black pepper. You could of course not have the dressing and have plain lettuce. The average salad dressing has 78 calories in 1 tablespoon. This correlates to 98% fat, 2% carbs, 0% protein.