Opoku Kwateng Capstone

Sophomore year during health class Ms. Martin said; “Stress is the biggest problem S.L.A students face.” Two years later when tasked with making a capstone these words would once again come into my mind, and lead to the creation of a Stress Clinic. The purpose of the clinic was to be a place students could come to meditate, relax, and essentially ease their minds. The main principle that fueled the clinic was positive education, the belief that schools should not only focus on the academic success of their students, but also their mental health and well being. The clinic itself taught me that working with people is not easy. Getting people to attend the clinic was difficult. This tied in with the fact that my fellow classmates where also holding their capstone events during the the same time period, added another hurdle for me. All these hardships led to a myriad of meetings where no students attended. The capstone process was one that has taught me numerous things ranging from what stress is on a psychological level to how to teach and hold a group of people’s attention. Even with all the difficulties and frustrations that occured I cannot lie I enjoyed my capstone. Having an opportunity to work on something that interests me was a big and enjoyable change from normal schooling.

Annotated Bibliography: https://docs.google.com/document/d/1cCQFnNrJdE28mF-KTOukRSkyTXlwa9sJHdT7ibUtLjo/edit?usp=sharing