Saniyyah Ray : Maintaining a happy & healthy lifestyle

For my capstone I decided to address the issues that related to health and the ways you can build and maintain a happy and healthy lifestyle. I did this by adding and documenting my own personal experience dealing with health. I realized that the mind,body and soul is all connected and that’s why I wanted to show my peers that health is not just what you look like on the outside but on the inside as well. In my slideshow you will see the steps I took to get my health in better shape, the challenges I faced, pictures of the foods I ate, of me at the gym and a video of the fitness class I hosted.

Link to slideshow - file:///home/chronos/u-134546276a52aafd9729e622f6a4741ff4ce59cd/MyFiles/Downloads/Capstone%20presentation%20(4).pdf