For my capstone I paired up with Personal Trainer/Entrepreneur Mr.Tariq CEO of Bodie2Body Fitness, ISSA Elite Trainer (a trainer who is considered “the cream of the crop.” They have advanced fitness knowledge and skills. They know how to help a client reach their fitness goal with more than just exercise), and I am proud to say Mentor to create a website for my peers and anyone interested in the fitness and health department. My website consists of a multitude of tiny pockets for those who are either looking to get into fitness and learn how it’s connected to health or are just curious and want to gain knowledge about the topics. On my website you should be pleased to see I have provided motivational quotes, home and gym workouts, facts about how health and fitness play a huge part in your mental health, meal planning, and healthy drink alternatives such as smoothies/juices/and teas. With all of these great topics to look into on my website there are also a few blog entries on my journey of being pescatarian for 4 months and feedback on the benefits and downfalls I had during those 4 months. Along with those blog entries will be an interview with Mr.Tariq answering a questionnaire I put together for him.I started off by figuring out what I liked to do in my freetime or as a hobby after brainstorming all of the many things I like to do. I then looked at the topics I was interested in and fitness and health stood out to me the most. I continued to find a mentor then it clicked why not ask my moms personal trainer. I politely texted him over instagram and he was more than welcoming to help me out along the way. After sending him my questionnaire and talking over my ideas with him I got started on making my website and creating an instagram account. From there I went off of the websites listed in my bibliography and the knowledge given to me by my mentor and started to put it together on my websites. So I am proud to present my capstone to you guys because I have had a great connection to it and the knowledge I gained throughout my whole process was pretty cool to me. From creating a website and putting information I actually enjoyed talking and learning about was fun and peaceful for me. Wishfully you guys gain something from it and remember you body is your temple and your mind is the foundation.

If I was to change the title of this film I would change it to two-faced. I chose this title because during the movie you see this hotel guy with two different personalities, one crazy side and one that’s almost sane. Norman’s first side would consist of a momma’s boy that would care for anyone in the world unless he heard things that he didn’t like that would trigger his other side. Norman’s second side could be called Psycho instead of using the name for the film it could be used as one of his charcters. The name carries so much weight and I think that his personality would fit on that name perfectly. During the film I would start it off with a flashback of Norman and his mother at a young age showing how happy they are, then advance like 15 years ahead of time leaving the audience on a cliffhanger by just showing new characters to develop a new story until it’s time for a character to come across Norman and the hotel. Instead of it being a runaway girl I would make it a family making their yearly vacation trip but a snowstorm is incoming and they just need a place to stay for that night and they decide to stay at Norms. When the family gets there Norman would be showing his caring side welcoming the new guests to his hotel but he sees this boy whose super attached to his mama and in Normans head you can see it starts to get to him because his mom is no longer around but no one knows yet because everyone thinks shes still alive but only some knows she’s been passed away for awhile. As Norman constantly sees the boy during their stay it just drives him crazy for some reason and he starts to psycho and starts doing things that ends up scaring the family and once everyone is asleep the family wakes up the next day and the boy is gone. They go looking for him and contact Norman but there’s no trace Norman isnt even there anymore neither is the kid. The family then contacts the cops and they say that the place has been abandoned for years and that the owners passed away a long time ago. So now the family is going crazy but the dad notices a house far in the woods and decides to go looking for his son.