2 cups Grated Raw Potatoes with skin (round white or red)

2 T Whole Wheat Flour

2 Well Beaten Eggs

1 t Salt

1 t Sugar

Pre-heat oven to 425˚ F. Pour off dark water accumulated on top of grated potatoes. Add the ingredients and beat well. Heat pan with one tablespoon of olive oil. Spread oil thinly and spoon drop batter onto pan. Spread as thin as possibly and fry each side until nearly golden. Remove from pan and soak extra oil off cake with paper towels. Bake in oven for 10 minutes.

For this project, I chose to make potato pancakes, also called Latkes. They’re traditionally eaten during the Jewish holiday, Hanukkah. Because latkes are a little different depending on the country, I chose to use the Polish version. In my efforts to make a healthier version of that latke recipe, I made sure to keep my ingredients as whole as possible, like the potatoes, red instead of russet, and eggs. The cooking oil, salt, and sugar is processed. The whole wheat flour, which is substituting bleached while flour. is only a little processed, since it’s not shelled and bleached. When selecting the ingredients at the store, I went for the organics, especially the eggs. The salt, oil, sugar, flour, and potatoes were produced by lager manufacturers, like the Acme brand where the ingredients were purchased. If a person were to eat nothing but the latkes, health problems would certainly arise. It has all of the basic vitamins, proteins and fiber that the human body needs. The main problem is that one batch doesn’t have enough of everything to stave off malnutrition. In order to get all the essentials, one would then have to deal with obesity. Luckily, the ingredients aren’t all that regulated. Everything found in latkes are common staples of the Western Diet. The one ingredient that is a little special would be the eggs. They require special processing, shipping, and storage. They also need to be cooked in a certain way to prevent food-borne illnesses or food poisoning.

The problem with our food choices is related to a few things. The amount of money we have. Groceries needed to make fresh, healthy meals all week can cost $100 or more. Fast food is cheaper, especially with their dollar menus. Another issue is availability. While the nearest grocery store is about a mile or more away, fast food can be found right around the corner, especially in poor-income areas. Unhealthy food is everywhere, in corner and dollar stores, and much closer and cheaper then healthy foods. Yet another issue is motivation. Americans these days as a whole are lazy. Electronic addiction overrules the body’s basic needs, like exercise and nutrition. I would know, I am one of those people. 

Like many people in America, I find it easier to go out and grab some chicken, fries, and soda than cook for myself. If I want to make the food myself, which I have done before, it can eat up over an hour that I could be using to browse the internet, make progress in my favorite games, or chat with friends. While cooking for myself can be fun once in a while, it gets tiring and boring. Exercise is the same. It take time and dedication. It’s hard work. 

The worst part is that the only people who can fix this are the people themselves. Instead of driving to the nearest fast food restaurant they can walk there. Try cooking once or twice a week. Pick stairs over elevators. Get some friends together and go out. The government can’t make people to do so, and even if laws were made they’d be difficult to enforce. The only thing they can do to help is make healthy alternatives more readily available. This is what I learned this semester.