How does sitting too long in school affect the students?

Why must students sit still for long periods of the day? This practice is normal in schools around the world. But how does this affect the health of the student mentally and physically? This trivial thing could be the root of most of the problems that affect students today. Sitting for too long in schools causes mental and physical health problems and kids are being over-diagnosed with ADHD or other attention disorders because  

6.4 million kids, ranging from the ages 6-17  are diagnosed with ADHD each year. Most of the referrals come from teachers who have students that no longer sit still and pay attention. The referrals causes kids to be put on medication to combat ADHD and other Attention deficit disorders when they may not actually need them.  Todd Elder, a man who conducted research on the number of students misdiagnosed with attention disorders stated “ADHD is the most commonly diagnosed behavioral disorder for kids in the United States, with at least 4.5 million diagnoses among children under age 18, according to the Centers for Disease Control and Prevention.”  Elder also states that 20% of the children diagnosed were misdiagnosed.

The more kids diagnosed with ADHD means more kids with medication to combat it, which  means the more money the companies that sell the meds make. The only problem is that some of those kids are misdiagnosed and therefore wrongfully medicated, which could have negative effects on that child’s life. Not to mention the meds that the children are given and the side affects that come with are  detrimental to the child health, especially when that said child  does not need the medication in the first place. Also, the symptoms for ADHD are things that people deal with all the time. Inattention? Most students procrastinate or are disorganized. Hyperactivity? Most schools are in for 7 hours a day with an average of  a 30 minute lunch. This means that most students are sitting in class most of that time. Now depending on whether or not the school has a PE class or recess there is no time to get up a move around, so expect the kids in class to want to get up and move around.

Angela Hanscom, a therapist in maryland decide to get to the root of the reason why students couldn't sit still during school and what she found out shocked her. Angela recounts her experience by stating  “I’ve been sitting for the past 90 excruciating minutes. I look down at my leg and notice it is bouncing. Great, I think to myself, now I’m fidgeting!” Angela realized that she couldn’t even sit through the same classes that students go through. She’s the example that people can’t expect  kids to sit through 90 minutes of nothing but listening when adults can not even do it. This proves that the school system must change to prevent students from damaging their maturing bodies and having been put on medication that they don't even need.

If schools stopped to think about it, they would realize that kids not paying attention or sitting still is not just linked to ADHD but also problems with the school system as well. The school system and the way they set of classes are reason enough for the many misdiagnosed with ADHD. If one wants that to stop then the school system must change.

Work Cited

"Nearly 1 Million Children Potentially Misdiagnosed with ADHD." MSUToday. Todd Elder, 17 Aug. 2010.Web.12Oct.2015.

"ADHD and ADD Symptoms: Inattention, Hyperactivity, and Impulsivity."WebMD. WebMD, n.d. Web. 12 Oct. 2015.

Levine, James A. "Adult Health." Sitting Risks: How Harmful Is Too Much Sitting? Mayo Clinic, n.d. Web. 12 Oct. 2015.

Cox, John Woodrow. "A Therapist Goes to Middle School and Tries to Sit Still and Focus. She Can’t. Neither Can the Kids." Washington Post. The Washington Post, 3 Dec. 2014. Web. 12 Oct. 2015.

"Why Sitting Too Much Is Bad for Your Health." - Live Well. N.p., n.d. Web. 12 Oct. 2015.

Comments (2)

Brandon Jones (Student 2017)
Brandon Jones

You seem to feel very strongly about this topic. I like that you used a good amount of information but you have small grammar mistakes here and there. Overall it is a good paper and it is very informative. I'm so used to sitting still all day.

Adam Cavalier (Student 2017)
Adam Cavalier

I did not think that just sitting in a chair for a long time can cause things like ADHD and can be a bad way of teaching. It is so accustom to schools today. This really expanded on my thinking. I will be thinking about this in the future or when I am sitting and doing nothing.