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Klarissa Hudson Capstone

Posted by Klarissa Hudson in Capstone - Thompson - Wed on Friday, May 22, 2015 at 8:57 am

For my capstone I raised money for Children's Hospital Of Philadelphia (CHOP) through baked goods and card sales. My original plan was to sell the cards on an online website but it required a credit card and being eighteen. It was tedious so I decided just to sell them in school. Throughout the year I scheduled and conducted multiple bake sales raising over eight hundred dollars for the hospital. I made cards for halloween and christmas but ended up not selling any of them due to not having enough time to create multiple copies for purchasing. For valentine's day I tried selling cards but was told that I couldn't because someone was already selling valentines' grams. On the thursday and friday before mother's day I hosted a card making bash where students and teachers could either make their own cards or have me make them. After going through this whole process and having many experiences I've learned that having a card business is actually harder than it looks. I didn't take it that seriously at first but people prefer just grabbing a card really quick than actually sitting down and making it themselves. Overall it was fun to have this experience and to use something that I like doing to raise money for a good cause. Please enjoy some pictures of cards made this year and feel free to leave comments or questions.

Annotated Bibliography



"Blog: Top 10 Ideas for Valentine’s Day Cards." Creative Popup Cards. Creative, 6 Feb. 2013. Web. <http://www.creativepopupcards.com/blog/top-10-ultimate-ideas-for-valentines-day-cards-gifts.php>.


This website has ten unique valentine’s day cards that the author thinks are the most interesting. All the cards have different designs and styles on them that make arts and crafts more fancy and fun. There are stencil cards, pop up cards, cut out cards, window cards, origami cards, and many other types of cards on this website. There are also multiple video tutorials and templates on this website for people to use when trying to create the cards. The website also gives a list of supplies and steps that are needed to create each type of card that offered.



"Button Heart Valentine's Day Card." YouTube. K Werner Design, 28 Dec. 2008. Web. <https://www.youtube.com/watch?v=ERK1nWzm7oU>.


This is a video that gives a step by step tutorial on how to make a button heart card. The video is very short and clear due to the steps being easy and repetitive. This video is made to help people who want to make a heart without having to draw it in the classic way. This video really comes in handy when wanting to create an appealing and original heart card that won’t fall apart. The video has some steps that it skips because there are some repetitive sections that don’t have to be shown but overall the video is very helpful with the ideas that it gives.



Courtney. "Easy Valentine's Day Cards." Babyccino Kids Blog. N.p., 4 Feb. 2013. Web. <http://babyccinokids.com/blog/2013/02/04/easy-valentines-day-cards/>.


This website shows people how to create Valentine’s Day cards. The card on this website is in the shape of a heart and is folded up into an envelope with a heart sticker to seal it shut. It gives people creative and useful ideas to create professional cards that will surprise someone. This blog is a first hand account of the processes of making the cards. It provides detailed step by step pictures to guide the viewers along the way. The feedbacks at the bottom of the website makes the source more credible and to see how hear or easy the card actually is to make.



Kitts, Kayla. "Handmade Valentine's Day Cards." HGTV. HGTV, n.d. Web. <http://www.hgtv.com/design/make-and-celebrate/handmade/10-handmade-valentines-day-cards-pictures>.


This website has eleven different ideas for people who want to create their own cards for valentine’s day. The cards are all very different from one another and are unique in their own way. It gives people a good range of options to choose from and build off of if they get inspired by what they see. The website doesn’t have a tutorial but it gives clear photos of the end product so that people can see what it’s supposed to look like when they get finished. Each card also has words written on them so that people have an idea of what they can write when they make their own.



"KUKU CARD Teddy Bear Invitation (Osito)." YouTube. YouTube, 5 Apr. 2012. Web. <https://www.youtube.com/watch?v=MoE2se9wt5A>.


This is a video that gives a step by step tutorial on how to make a teddy bear card. There are many different components and steps that go into creating a flashy teddy bear. This video is made to help people who want to make a bear that people will want to buy and keep. This video really comes in handy when wanting to create an appealing teddy bear card. The video has some steps that can probably be skipped due to time and availability of supplies but overall the video is helpful and insightful.



Noemi. "Love Is in the Air, Rainbow Heart Balloon, Blank Card." Etsy. Etsy, 1 Feb. 2012. Web. <https://www.etsy.com/listing/91164513/last-1-love-is-in-the-air-rainbow-heart>.


So this website has an enlarged  picture of a card with heart balloons on them with strings attached to the bottom. The website also gives a list of all the supplies that will be needed to create that type of card. The card on the website can also be bought and sent to people in the mail. The size of the card is also written down on this website. This website gives you the tools to create the card yourself or to just buy one that is already made from the author so that you can choose which way you want to spend your money.



Plamondon, Monita. "Candy Valentines with Printable." Favecrafts.com. Favecrafts, 2011. Web. <http://www.favecrafts.com/Valentines-Day/Candy-Valentines-with-Printable>.


This website is about how to create small candy pods for valentine’s day. The website gives step by step pictures of what the pod should look like during each step. It also gives a template that people can download instead of trying to make the pod free hand. The website also gives a list and picture of the supplies that will be needed in order to create the candy pods as well as the types of candy that will be able to fit inside of the pods. Another thing that the website insides are the sizes of the pods and the type of paper that can be used in order to make them and not have the material too thin or thick.



"Red Hearted Valentines Card." Karoove. N.p., 6 Jan. 2013. Web. <http://www.karoove.co.uk/red-hearted-valentines-card>.


This website is a step by step run through of how the author made their card. The website has multiple pictures showing the process of making the card and what’s needed to make it. There’s also an introduction that briefly goes over the supplies needed in order to properly make the card. The card is easy and simple to make so there are only three or four steps that the website lists in it. The card has a big heart on it that is made out of an array of different sized heart stickers and there’s a banner over the front with a short message saying “Be My Valentine.”



"Tarjeta Pop-Up Flores 3D." YouTube. YouTube, 19 Sept. 2011. Web. <https://www.youtube.com/watch?v=_IwdqCF831s>.


This is a video that gives a step by step tutorial on how to make a pop up flower card. There are a couple repetitive steps in creating a flower card so once you know how to one part correctly it gets easier. This video is made to help people who want to make a card that people will be amazed by when they open it up. This video really comes in handy when wanting to create an interesting flower card. The video has some steps that it skips because there are some repetitive sections that don’t have to be shown but overall the video is very helpful and clear.



"Weaving Danish Heart Baskets for Jul." Radmegan. Radmegan, 1 Dec. 2010. Web. <http://radmegan.com/2010/12/weaving-danish-heart-baskets-for-jul.html>.


This website shows people how to make a heart by weaving cloth together. It has some step by step pictures of how to create the heart with paragraphs in between each one to further explain the process of how to make them. There is also an introduction at the top explaining why the author decided to make these and what she was celebrating. The author goes into talking about what the traditions and holidays are in Denmark. The author also goes on to say the different holidays that you can use this one design for so that you don’t have to throw out any extra hearts that you make.

Tags: capstone, Thompson, 2015
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Dylan Long's Capstone

Posted by Dylan Long in Capstone - Thompson - Wed on Friday, May 22, 2015 at 12:40 am

Student Name:

Dylan Long


In-school mentor’s name:

Douglas Herman


Out-of-school mentor’s name and affiliation:

Dan Long; Father & mentor photographer


Topic Summary:

The goal of this project was to develop and explore a deeper understanding & skill in the art of photography and photo editing, while building up a professional portfolio and letting new photographic styles and techniques evolve.


Abstract:

The inspiration behind this project was ultimately rooted in my passion for photography and visual art. I wanted to develop and improve my skills as a photographer, capture and create art that I would be proud to call mine, and develop a professional portfolio of work to help launch me into professional opportunities. I had been shooting live music for years prior to this project, and I felt I was ready for this next step in my career. I conducted extensive research on the mechanics of cameras and how to manipulate them to achieve the results I wanted, with the help of my mentor Mr. Douglas Herman and my father Dan Long, both professional photographers/artists. As a result of this project, I have an extensive body of work that reflects my growth as a photographer, I have loads of more experience and work under my belt, and I have an intensely deeper understanding of the functionality and artistry behind photography. I aspire to continue making art and capturing beautiful images of live music when I go off to college, while saving up for more professional gear and hopefully landing paying gigs with reputable outlets. I found this project very successful & rewarding by applying SLA’s system of core values to my process from start to finish.


Bibliography:


Nikon. "Digitutor D5100 | Nikon." Digitutor D5100 | Nikon. Nikon Corporation. <http://www.nikonusa.com/en_US/o/fMZVV67lYK5ioJrwanFGgpduihI/Video/Digitutor/index.html>.


I selected this source because it gives a professional insight into how to use my specific camera, the Nikon 5100. I found it extremely reliable because this extensive interactive walkthrough was provided by the very maker of my camera, Nikon. From this source I refreshed myself on the specific features of my camera and how to apply these features to my work to come up with the best images that I can be taking.


Nikon. "Shooting a Rock Concert." Concert Photogaphy Tips. Nikon Corporation. <http://www.nikonusa.com/en/Learn-And-Explore/Article/fyui3bsa/shooting-a-rock-concert.html>.


I selected this source because it gives a professional insight into how to use a professional camera in a live music setting. I found it extremely reliable because this extensive article on concert photography offered visual examples along with the settings information for each image, and also included was an extensive article talking about both a logistic and artistic standpoint on concert photography, along with a comments section that offered further collaboration among fellow photographers. From this source I was able to draw more knowledge and inspiration in my photography.


"Nightclub Photography Tips: Camera and Flash Settings." Nightclub Photography Tips: Camera and Flash Settings. The Nightclub Photographer, n.d. Web. <http://www.nightclubphotographytips.info/p/nightclub-photography-tips-camera.html>.


I selected this source because it gives a professional insight into how to use a camera and flash effectively in a nightclub/darkly lit setting, which is where I am often doing concert photography. I found it fairly reliable because the information on the website is consistent with photographic settings and techniques. From this source I was able to draw lots more knowledge concerning lighting in a darkly lit environment, which is essential to be adept in when it comes to low-light concert photography.


"Concert Review." Concert Review. Twp.duke.edu. Duke University. <https://twp.duke.edu/uploads/assets/concert.pdf>.


I selected this source because it gives a professional insight into how to write a concise, well-written concert review. Part of my job with the blog Phawker along with taking pictures of the show is writing a 150-200 word review of the show as well. It’s a very demanding job as a teenager because I have to write with the quality of an adult journalist. I found this source extremely reliable because it is a document offered by Duke University in North Carolina. From this source


Bray, Simon. "10 Steps for Building a Photography Portfolio to Be Proud Of - Tuts+ Photo & Video Article." Photo & Video Tuts+. Tuts. <http://photography.tutsplus.com/articles/10-steps-for-building-a-photography-portfolio-to-be-proud-of--photo-3991>.


I selected this source because it gives a professional insight into the process of building up a professional portfolio of photography. My project primarily consists of various different mediums of showcasing my work, and thus I decided to do some professional research on the best way to go about it. From this source, I learned a lot about what looks good to the eye when it comes to preparing pieces of art. I learned about storylines with images, color schemes, and other interesting ways to arrange and isolate images.


"HOW TO PLAN AN ART EXHIBITION: TO DO/ CHECKLIST." HOW TO PLAN AN ART EXHIBITION: TO DO/ CHECKLIST. Ketchikan Arts. Ketchikan Arts. Web. <http://ketchikanarts.org/wp-content/uploads/2010/07/HOW-TO-PLAN-AN-ART-EXHIBITION.pdf>.


I selected this source because it gives a professional insight into the process of planning and executing a professional art gallery. I think it is a very trustworthy and legitimate source because the ideas explain in this article are extremely helpful and insightful, and relevant to the topic. From this source I gathered a potential game plan for the end of the year show for all of the photography students and I am now far more aware about how to orchestrate an art gallery and collaborate with others to make it even better.


Photo Book Girl. "How to Make Your Own Digital Photo Book - Digital Photography School." Digital Photography School RSS. Digital Photography School, n.d. Web. <http://digital-photography-school.com/how-to-make-your-own-digital-photo-book/>.



King, Julie Adair. Digital Photography for Dummies. New York, NY: Wiley Pub., 2002. Print.


I selected this book because I own it and it is an extremely reliable source of information. Inside of this book is quite literally everything you need know on how to become extremely adept at handling DSLR’s (digital single-lens reflex camera), which is one of my goals in this capstone. From this source, I learned various new techniques and tricks that have helped me and will continue to help me explore and advance my skills in photography.


Interview: Dan Long

“I am a professional concert photographer who has been photographing concerts for over thirty years. I have used various different cameras and shot shows in various different ways, and I have been my son’s primary life mentor since he first picked up his Nikon D3100. I have taught Dylan almost everything he knows about photography and have guided him through many projects and new experiences with his camera. I am continuing to do the same thing to this day.”



Interview: Douglas Herman

“I am Dylan’s in-school mentor. For this year, Dylan and his other classmates are going to be helping prepare another annual SLA Photolab student gallery. I am going to be helping both the students as a whole with this art gallery, and Dylan individually. I am going to be giving Dylan guidance on executive decisions to make about his photography and how he portrays it, tips and advice on how to improve the quality of his work and his work ethic, and anything else he needs along the way.” 


Visual representation of my capstone is available via the PDF uploaded with the post!




Capstone-final
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Ray Albarouki's Capstone

Posted by Rahed Albarouki in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 9:51 pm

​ABSTRACT

Being an aspiring model, convoluted writer, food enthusiast, and a fashion aficionado, I figured I could create a blog to highlight these details of my life, and maybe inspire someone else to find outlets that suit them. I’ve always been interested in showcasing what I’m good at, and I never thought there was anything wrong with people who do as such. Even if some think it’s narcissistic, I think it’s clever to share your talents with others, and maybe create a platform for yourself. My blog, “Detailed Daze,” does not have a purchased domain name yet, so I’m using Tumblr as a base to start. After I have fiddle around with the exact style I want my blog to have, I’ll be buying a domain and making it a legit thing. I post at least 6 days a week, sharing 3 OOTDs (outfit of the day), 2 works of art or writing, whether that may be my own or someone else’s, and 1 event I attended that week or a new restaurant that I tried. I’d love for this blog to grow into something large, and reach a wide range of people. Hopefully, one day Detailed Daze will be a success and give me connections and experiences one can only dream of. I’ll be continuing to post even after the submission of this Capstone.


VISUAL REPRESENTATION

http://detaileddaze.tumblr.com/


BIBLIOGRAPHY (I have the annotated bibliography for my old Capstone idea, but I don’t have one for my new idea because I am my own source. However, I did pull ideas from these sources because my blog is about self-expression.)

"Center for Health and Healing." Center for Health and Healing. N.p., n.d. Web. 30 Jan. 2015. 

Art therapy is one of the oldest and most useful tools of healing. With a combination of a particular theoretical framework or eclectic combination of psychological theories, this form of therapy is used to bring out the creativity in a person. A goal of creatively expressing oneself is the ultimate end result that is desired. Art is one of the largest universal languages, just like music, so with the ability to have an interpretation of it, one is able to relate what they’re feeling to others. Art therapy is used clinically and in research, with a hope to advance the theory of what impact it has. 

"Encouraging Self-Expression Through Art." PBSparents. PBS, n.d. Web. 

Children don’t need all of that extra stuff, like coloring books and cutouts, to be creative, sometimes, they just need simple things like their imagination. In most cases, some of the most innovative things come out of your mind, instead of something concrete. Creativity should not have restrictions; following rules, thinking too hard, and limiting your thoughts are all wrong paths of innovation. I think that with an inclusion of free flowing days in school for kids, they would be able to hone their skills and come up with genius ideas - enough trying to build things around rules. St. Thomas, Bruce. 

"Empowering Children Throught Art and Expression." Amazon, n.d. Web. 

“Empowering Children through Art Expression” helps find the connection between youth empowerment and creativity. Focusing on things liked the forced relocation of kids and their families to a different culture or community, Bruce St. Thomas uses art therapy to bridge the gap of mental illness and connection to the world to find some sort of relation of feeling of children to other children that feel the same thing(s). I believe that if we follow the teachings of Bruce St. Thomas, we might be able to find the root of what innovativeness in children truly is, and what sort of power it has. "

Kids Feel the Power of Poetry in Performance." WHAT WORKS IN EDUCATION. Edutopia, n.d. Web. 

Writing, poetry specifically, is one of the most common things people use to express themselves. Things like poetry slams can transform students from reluctant, shy, or diffident learners into passionate artists. Slamming can be taken really eagerly for some students because they feel so passionate about sharing how they feel. With an opportunity to share their writing with an audience, students are able to get applause and praise for the work they do, boosting their self-esteem and confidence. Writing is a highly effective and healthy outlet to expressing oneself, having a possible long term effect on one’s life. 

"American Art Therapy Association." American Art Therapy Association. Web. 30 Jan. 2015. 

Organizations like the American Art Therapy Association introduces people to the work of art therapists all around the world, giving you an account and experience on the significance of how a creative process can be the key and pathway to one’s emotional well-being. With a website that helps people find therapists near them, people are able to have easy access to what they need. A journal, education opportunities, and information on events can be beneficial to the opinion people have on the American Art Therapy Association. 

"Membership." Educational Leadership:Giving Students Ownership of Learning:The Power of Audience. Web. 30 Jan. 2015.

Having a strong support group in life is important. Similar to that, a positive audience can make all the difference in the world when it comes to performing. If someone is at a slam competition, and they perform and the audience gives no positivity toward the poet, that can bring down the confidence of that person. Most people who recite what they write, are people who are in need of support, appreciation, and positive expression. An audience is just as much part of the performance as the actual performer. Jayson, Sharon. 

"Teens Feeling Stressed, and Many Not Managing It Well." USA Today. Gannett, 11 Feb. 2014. Web. 30 Jan. 2015. 

A while ago, I read an article saying that teenagers have more stress in their life than adults. With school, peer pressure, expectations, and goals we have set for ourselves, trying to find the balance between all of that can be a daunting and stressful task. This article gives statistics on the amount of stress a teen has. Bad habits stem from the stress and create a path for them that is not healthy. Most teens get irritable and angry when they’re stressed out, which can cause chain reactions, which lead to other negative impacts on the teen’s life. 

Scott, M.S. "Art Therapy: Relieve Stress by Being Creative." About Health. Web. 30 Jan. 2015. 

Stress can be released through art. A lot of people paint, a lot of people write, and a lot of people sing. It acts as a form of distraction, gives a nice flow to things, and gives some self-care to people. Things like keeping dream journals and sharing your work with people who will appreciate it can give you some positive feelings about yourself and your self-expression. Make sure to do it for yourself and not follow the guidelines people tell you to follow, because art is a free moving thing. 

"The Power of Poetry | The Queen Latifah Show." YouTube. YouTube. Web. 30 Jan. 2015. 

Queen Latifah had three young ladies in high school come onto her talk show and speak about their slam experience and recite one of their poems together. They’re part of a program called Get Lit, where they have been able to freely express themselves. Latifah gave them an experience of a lifetime having them recite their poem. Not only was their audience a positive one, but they were also able to touch a wide range of people in the country and beyond, telling everyone that poetry has a way of expressing a part of the mind that nothing else can help express. 

"Get Lit | Words Ignite – Increasing Teen Literacy through Classic and Spoken Word Poetry."Get Lit. Web. 30 Jan. 2015. 

Get Lit is a nonprofit that helps promote literary performance, education, and teen poetry. Based in Southern California, this program helps teens branch out of their comfort zone to bring forth what they feel and talk about things like social issues, teen issues, etc. Get Lit boosts literacy, self-confidence, and create expression. It challenges youth to think through certain fundamentals like personal expression, creating an outlet that lets youth have a voice in the world that they may not necessarily always have.

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Liza Cohen's Capstone: Healthy Eating

Posted by Liza Cohen in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 6:13 pm

FINAL Healthy Eating Capstone #2
For my capstone project, I wanted to teach my community and peers about healthy eating. For the first part of my capstone, I made a portfolio of meals - breakfasts, lunches, and dinners. All of which are healthy, easy to make, and inexpensive. I talk about the calorie count, the ingredients, and how to make it too. The second part of my capstone was to form a presentation about eating healthy and presenting it to all of Mrs. Martin's health classes. In the presentation, I mainly talk about all of the nutrients on the back of a food packaging. I give a breakdown of each nutrient and what it's effects are on the human body. I also mention the benefits of healthy eating, the downfalls if you don’t eat healthy, easy things to do at home to help you maintain weight, and many more. I wanted to do this because I wanted people to be informed about things they didn’t necessarily already know about the way they eat. I want people to be more aware of the daily nutrients they consume or how they can live healthy.

The final product of my project was interacting with the health students and having them listen to me as a teacher figure. I informed the audience about eating healthy and produced a portfolio of meals for people to guide. I was very happy with the finishing product. I have been so appreciative to have learned new information myself through building this capstone and I hope my community can benefit from it just as much as I did. Attached to this post is the presentation that I presented to the health classes. In the presentation is also the link to my food portfolio. 

Bibliography:

1. http://greatist.com/health/cheap-healthy-breakfast-recipes
"55 Cheap and Healthy Breakfast Recipes." Greatist. Web. 29 Jan. 2015. <http://greatist.com/health/cheap-healthy-breakfast-recipes>.

I picked the source because I am using some of the meals I found on the website for my project itself. The website gives me access to easy breakfast dishes that people can make. I found it the most useful because it gives me a breakdown of each ingredient I need to use. Also, it inspires me on what language I could use to talk about the dishes I’m making. On the website, before the writer goes into detail about the dish, they give a nice and convincing intro about the significance to the meal (why its healthy, what it tastes like, etc). I need to gather that type of information to learn how to talk about my meals and to really convince people it is worth trying/making.

2. http://www.cookinglight.com/food/everyday-menus/healthy-budget-recipes/chicken- rice-mushrooms-budget-cooking-recipe
"Budget Cooking: Feed 4 for $10." Cooking Light. Web. 29 Jan. 2015. <http:// www.cookinglight.com/food/everyday-menus/healthy-budget-recipes/chicken-rice-mushrooms- budget-cooking-recipe>.

This source is helpful because it provides information for things that relate to my project. It specifically gives me information about preparing dishes when working on a budget. The website also gives me advice/tips on how to be more healthy. I need to learn about more tips on this to add to my presentation to let my audience be aware of how small things can make a difference in their health. Most meals also give a breakdown of the cost of each of the ingredients and how much you’d be saving.

3. https://www.youtube.com/watch?v=zrNTJKWEBxQ
"Eating Healthy on a Budget -- The Doctors." YouTube. YouTube, Web. 29 Jan. 2015. <https:// www.youtube.com/watch?v=zrNTJKWEBxQ>.

This is the type of idea I am trying to get at for my project. I used this source to get a feel of how I should reach out to my own audience and convince them to eat healthier. I would like to even incorporate some type of game or way to engage my audience like they did in this video. Moreover, this source was helpful to me because it helped me figure out what I’m trying to target my audience at; I want them to know it isn’t expensive to eat healthy - and eating a bunch of unhealthy things can even be more expensive.

4. https://www.youtube.com/watch?v=QKpBNp5Lj0g

"How I Eat Healthy on a Low Budget! (Cheap & Clean)." YouTube. YouTube, Web. 29 Jan. 2015. <https://www.youtube.com/watch?v=QKpBNp5Lj0g>.

This is another video that gives me tips on what to include in my presentation. I really want to incorporate words of advice and rules to live by in my project. This way, if people really don’t want to cook the dishes I am telling them about, they can still walk away knowing easy ways to make a difference in their lives and to stay healthy. I want there to be a balance in my project so people feel comfortable that they have options. I don’t want people to feel like they have to cook these meals in order to be healthy. I want them to see there are other ways to be healthy as well if they follow easy rules.

5. http://www.nerdfitness.com/blog/2012/10/18/a-college-guide-to-eating-healthy/
"A College Guide to Eating Healthy." Nerd Fitness A College Guide to Eating Healthy Comments. Web. 28 Jan. 2015. <http://www.nerdfitness.com/blog/2012/10/18/a-college-guide- to-eating-healthy/>.

I am using this source because I feel like the main people that will be attracted to my project will be the Class of 2015 seniors. I want to encourage them that it is possible to eat healthy even though your living in a dorm with a meal plan in the dining hall. This website gave me information about ways that you can tackle those college-eating roadblocks. This is an addition to the tips I’ll put together for people to follow. Hopefully, I can combine them all into some type of pamphlet.

6. The Skinnytaste Cookbook by Gina Homolka

Homolka, Gina, and Heather K. Jones. The Skinnytaste Cookbook: Light on Calories, Big on Flavor. Print.

This cookbook gives me great ideas for what to cook for my project. It might not give much detail about how much ingredients cost or if your saving any money, but it does give recipes that fall under the food categories I am looking for. I realize I won’t be able to advocate for a “cheap” meal for every single dish I am talking about, but if that is the case, I want the good to out-weigh the bad and this cookbook does that for me. Basically, this cookbook along with my project is vouching for those dishes that might not be extremely cheap but are not expensive.

7. http://kidshealth.org/teen/school_jobs/college/dining_hall.html#
"Healthy Dining Hall Eating." KidsHealth - the Web's Most Visited Site about Children's Health. Ed. Mary L. Gavin. The Nemours Foundation, 01 Oct. 2013. Web. 27 Jan. 2015. <http:// kidshealth.org/teen/school_jobs/college/dining_hall.html#>.

This website helps me because it gives me strategies on what to tell my audience. This is another source that isn’t necessarily helped me make dishes but it is telling me how you can eat healthy in college without the cooking aspect. Once again, this is something that I need to expand on and advertise in my project to get people’s attentions - it is okay to not want to cook but there are easy things you can do to eat healthy in a dining hall. This is important because cooking is a lot of effort and realistically, people in college don’t care for this. This is why my project is opened to anyone even college students.

8. Healthy Cooking for Two (or Just You): Low-fat recipes with half the fuss and double the taste by Francis Price
Price, Frances. Healthy Cooking for Two (or Just You): Low-fat Recipes with Half the Fuss and Double the Taste. Emmaus, PA: Rodale, 1995. Print.

I found this to be one of the sources I am going to use the most during my project. The most important thing that I need to keep in mind during this process is that I can’t be advising people or teaching people how to make dishes that serve a whole family (especially for college students). I want most of these meals to be prepared as if your cooking for a party of one. This is because this will decrease the amount of money you spend, the cooking time, and makes the process of breaking down the nutrition per person way easier. This cookbook gives recipes broken down into categories that are similar categories for my project. This makes it helpful for me to navigate dishes to use in my project.

9. Microwave Cooking for One by Maria T. Smith
Smith, Marie T. Microwave Cooking for One. Gretna, LA: Pelican Pub., 1986. Print.

This cookbook is another source that will be extremely helpful when trying to involve college students to care about the foods they are eating. This cookbook includes an unlimited amount of recipes that are not unhealthy for you and that you can make in your microwave. This decreases the time it takes for you to cook it and the clean-up process is very minimimal. I like this source because it gives me an idea of dishes that with your first impression, you would think are an intensive process but really aren’t. This is another point I am trying to get at - a lot of people have incorrect assumptions about healthy foods and I want to state the facts.

10. Cook Food: A Manualfesto for Easy, Healthy, Local Eating by Lisa Jervis Miya-Jervis, Lisa. Cook Food: A Manualfesto for Easy, Healthy, Local Eating. Oakland, CA: PM,

2009. Print.

This is another cookbook that I am using as a source for my project. It is important that most of the deals I make are not an intestive, long process. Whether you are a college student or just living at home, cooking a meal that is healthy but takes an obsessive amount of effort is not going to be helpful for my project and the message that I am trying to get across. This cookbook includes basic dishes that are easy to make. It also includes the basic supplies that you would need in your kitchen to make any dish a lot less stressful to make. This is another thing I’d like to mention in my project (probably at the beginning of my presentation) - a general list of things you could store in your kitchen, mini-fridge, etc. to make these dishes possible.

11. "How Does Your Body Store Excess Calories?" Healthy Eating. Web. 13 May 2015. <http://healthyeating.sfgate.com/body-store-excess-calories-9627.html>.

I used this source to figure out where excess calories go when you overeat. I needed this information to see how the body reacts to all the food we put into it. For my presentation, I gave a lot of context about calories so I had to be sure to include what happens when you eat more calories than needed.

12. "U.S. Food and Drug Administration." How to Understand and Use the Nutrition Facts Label. Web. 13 May 2015. <http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm>.

This was a source that I used a lot for my project. This website included a great summary of understanding nutrition facts and the nutrition label. I used this website as a guide to steer me in the right direction for my capstone. It mentioned great points on the website that I wanted to make as well in my presentation.

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André Gallagher-Souza Capstone

Posted by Andre Souza in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 3:54 pm

For my capstone project I raised money doing " magic shows " for the SLA boys basketball team. I wanted to combine two things I like in something fun.

I created contact with my Equatorian friend's host family, and theywere the ones who helped me in stting up the events. In the first three weeks, I just performed in block parties; they would hire me to entertain the people, but the last one was something bigger. They took me for a booth where I had to attract people to their tend with my magic tricks. They made announcements and everything for me...

At the end of the project I raised 400$ which was the amount of money that I had combined with Mr. Kay ( the basketball coach ). With this money he could purchase new jerseys for the boys.

The project was a success! The project helped me in creating new firends, contacts, opportunities, etc. At the end, I could notice that I was a lot more confident in performing and handling the crowd, which helps you in express yourself better; and of course... the improvement of the language since English is my second one.






1st Source


"Bicycle Cards." Bicycle® Playing Cards. N.p., n.d. Web. 29 Jan. 2015.

< http://www.bicyclecards.com/> .


I selected this source because the 3 most important things for you to become a magician , or if you want to become one, are : The performance, skill ( sleight of hand ) and EQUIPMENT.
Since I began studying magic , I always had difficulty making certain movements with the cards , and I was often annoyed because my movements were not equal, as the magicians that I admire. So after I discovered that professional magicians used this deck brand , I ran to the internet to see if they had a own site .
Having the right equipment makes a big difference, with the right deck we are able to make techniques and advanced moves that leave people impressed , thus making the performance at another level , because the only thing you want to do while does a magic trick, is to impress the audience .





2nd Source


"How to Do the Dynamo Shuffle / Sybil Cut Tutorial / Learn Card Flourishes / REVEALED." YouTube. YouTube, n.d. Web. 30 Jan. 2015.

< https://www.youtube.com/watch?v=iIVP-jCMYow >


This source is extremely important, because I think it was because of it that I had this desire to learn all I know. At the beginning of my life as a "magician" if I can say that... I did not want to do anything that was connected with magic, I just wanted to do "cool" things with a deck, which are called "cardistry". It was in this video I started my passion for cards and so it was taking me to what I am today.On the page of this video, all the others videos that were related, were about magic tricks, then one day I was interested to a trick that was called: The ambitious card, (which is now a performance I do all the time) I clicked and so it all began.




3rd Source


"David Blaine Real Or Magic TV Show 2013 Full." YouTube. YouTube, n.d. Web. 30 Jan. 2015.


< https://www.youtube.com/watch?v=YU4YQJYM6yo >

I selected this source because this magician called david blaine, is my mentor. All I know is because of him, I watched his performances so much that now I perform exactly like him. It was at this particular show, he did with celebrities like Kate Perry, Kenye West ... I started to like him, because everyone likes magic, but to see a magician doing absurd things with stars that we love, makes us, want to do the same.

 Whenever I see, and  think something is cool, I do not content myself with only watching, I want to learn, and that's my motto of life, if I can say that. Now I can take the same people’s  reaction, that he was taking from those people on that show.






4th Source


"David Blaine Street Magic (Made in 1997 - 2013)." YouTube. YouTube, n.d. Web. 30 Jan. 2015.

< https://www.youtube.com/watch?v=fqJ0GaVU344  >


I found this source very useful because in my early days as a magician, because I wanted to be a pro with cards, I did not want to make big shows on stages and things like that, so I thought myself to be a card magician. In this video we see David Blaine( the magician) performing what we call, street magic, which for me is the best kind of magic, because we go on the streets, and we ask random people if they want to see something amazing with simple objects, like a cell phone, a balloon or a pack of cards.



5th Source


"Disturb Reality." YouTube. YouTube, n.d. Web. 30 Jan. 2015.


< https://www.youtube.com/user/howtoDisturbReality >


This source is, and was useful for me, because while i was practicing it was in this Youtube channel that I learned my first magic moves, the guys who used to make the videos, used to make tutorials, for basic sleight of hands techniques. I started watching his videos to learn amateur card tricks. With time passing I realized that those videos was , becoming very " basic" for me, so then I started to read books, written by great magicians, because I wanted to upgrade level as a card magician. Because it is in old books that we study the true secrets of magic.



6th Source


"SECRETS OF DAVID BLAINE." YouTube. YouTube, n.d. Web. 30 Jan. 2015.


< https://www.youtube.com/watch?v=gvz7a3kOB1A >


Most of my sources are videos, and in this video source is very useful because, the guy that presents the video, give us tips for people that wants to do street magic. He give us very good tips, about how to approach people that we never met, performance tips, how to handle the crowd etc. When I was back in Brazil I made a street magic video with two other friends, and It was one of the coolest thing I've ever done, and in this video that I mentioned, the guy says things that you really need to know, things that I had to do in my street magic video, so it worth it check it out.




7th Source


"Lincoln Now: The Art of Cardistry by Dan and Dave." YouTube. YouTube, n.d. Web. 30 Jan. 2015.

< https://www.youtube.com/watch?v=xPCJY2Ctdzs >


This source provides us, cardistry.

Cardistry, is nothing more nothing less , than fancy moves, and techniques, that you need to learn to be a good card magician. Because once you are skilled with cards, the first thing that you need to do, is to show the audience that you are good, we need to show them that we are going to do something amazing with the cards, we are not going to do a amateur trick. This is very important because if you make cardistry moves (before you perform the magic trick for it self), for someone, this person will expect something awesome, and then you will have a better reaction.





8th Source


"On How I Approach Strangers in the Street | Humans of New York Creator Brandon Stanton | UCD, Dublin." YouTube. YouTube, n.d. Web. 30 Jan. 2015.

< https://www.youtube.com/watch?v=KPxzlGPrM3A >


I found this source useful because, the guy that is talking in this video is a photographer, and he is telling us how he asked random people on the streets to take pictures of them. And he told us how he accomplished that, in one of the coldest city in the world, which is New York. And this is very useful because when we perform street magic we must know those same things, because it is the same concept. We need to be quick, precise and do something remarkable. Make the the day of those people.




9th Source


"A Beginner’s Guide to Fundraising." The Fundraising Authority RSS. N.p., n.d. Web. 28 Jan. 2015.


<http://www.thefundraisingauthority.com/fundraising-basics/>.


This source provided me information about how to create an organized and successful fundraiser. I have been doing card magic for a long time, but I have never done it to make a profit and help others. Because of that I will need to persuade the viewers to give me money. This will mean that I have to be very charming and respectful. I think I will be able to get them to pay me because the money will go to the SLA basketball team and my tricks are impressive. One limitation to this site is that it is not made for small events like mine.   


10th Source

"David Blaine Street Magic." David Blaine Style Best Free Magic Tricks Revealed. N.p., n.d. Web. 30 Jan. 2015.


< http://www.goodtricks.net/david-blaine-street-magic-tricks.html >


This source is useful because it give us a few exemple tricks that we can do while performing on the streets. Because once you are on the streets we need to be quick, we can not take so much time of the audience, so in this source we can select a few tricks that are very good for this condition. One limitation that I found on this source, is that at the examples,  there is just a few card tricks, and I wished there was more so I could have more ideas, since I am a card magician.


Tags: Thompson, Capstone 2015, 2015, AM GOV
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Marcus Burrell Capstone

Posted by Marcus Burrell in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 3:45 pm

http://https://docs.google.com/document/d/12_OjNVpn9s7voYpQi7-syrW6C1zIholO5K3u2aWhZlI/editMy capstone was completed as of may 18th. Another student and myself hosted the first ever SLA Ultimate frisbee clinic where we taught new players and JV players how to play the sport. Passing down our knowledge and what we have learned to them. You could say it's like we are going to continue playing through them after we graduate. The whole point was to prepare them for the future and make another championship run and continue the great name that the Rockets have created. As well as spreading awareness about the sport. People hear the name and immediately think it's something dumb or soft, until you actually play the sport. It is probably one of the hardest sports to play aside from athleticism. The amount if skill and brain power needed for this sport is incredible and does not receive enough credit. More people should be out playing Ultimate and that is exactly what we tried to encourage. The clinic was a huge success as kids left the fields with smiles on their faces. Honestly, there is no greater joy than playing Ultimate Frisbee for Science Leadership Academy.
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Tags: 2015, Thompson
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Brian Birkmire Captsone

Posted by Brian Birkmire in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 1:31 pm

​My Capstone project was to host an Ultimate Frisbee tournament with my peer Julian Makarechi called “Hip-Hop” for other high school teams all around Philadelphia. The purpose of the project was to not only give back to the teams that consistently host tournaments but to also build networks with PADA, PHUEL, and  the other teams attending. We worked with many people to get supplies like snacks, cones, porter potties, and merchandise. It was a difficult process but the outcome was magnificent and everything went smooth. We were able to have a two day tournament (Saturday & Sunday) at the field in Oaks, PA, for all of the boys teams while the girls played Saturday only. In total, we had about 16 teams that came out to support us. I learned from this experience how to put myself out there and step outside my comfort zone. I also learned what it takes to create an event and how much time and effort is put into it.

​​

Sources:


#1 Chris Lehmann (Coach of SLA Boys Varsity Ultimate/Principle of Science Leadership Academy) "Chris Lehmann." Interview by Brian J. Birkmire. Chris Lehmann. SLA Varsity Ultimate. Philadelphia, PENNSYLVANIA, n.d. Television.”


This is a reliable source because Mr. Lehmann has been playing for 23 years and is well known throughout the entire Ultimate world. He has been a huge asset and a wonderful mentor, giving us the right knowledge to complete tasks and contact the right associates. Also, he has been to and played at hundreds of tournaments throughout his Frisbee career, so he knows exactly what to have at the events. There were no limitations to this source because we can ask Lehmann anything at any given moment.



#2 "Home." Philadelphia Area Disc Alliance. N.p., n.d. Web. 30 Jan. 2015. <pada.org>”


This is a reliable source because it has contacts of everyone we’ve already and will be in communication with. We used the website to find the Program Director of PADA, Rick Atkins. Also, this website gives information on how long the people have been in charge and have worked for PADA. This website is useful because it gives a schedule for any upcoming events that I can attend, also allowing us to promote our tournament. This source’s only limitation is what it can offer, but it gave us plenty of information to work with and especially who to keep in touch with to have everything we need for the tournament.



#3 Rick Atkins (PADA Program Director) "Rick Atkins." Interview by Brian J. Birkmire. Rick Atkins. PADA. Philadelphia, PENNSYLVANIA, n.d. Television.”


Rick has been a huge asset to the entire capstone project. I can’t tell you how many emails we’ve exchanged getting us much detailed information as possible. Rick has helped us immensely with what to have, what to bring, who to contact, when to contact them and much more. We are continuously in communication with Rick, even if it means we must send emails consistently, but it is imperative that we get any and all information necessary. We will continue to keep in touch with him about the finalization of our tournament. There are no limitations to this source because we can ask Rick for help at any time about anything.




#4 "Philadelphia Spinners - Major League Ultimate." Philadelphia Spinners. N.p., n.d. Web. 30 Jan. 2015 <http://philadelphia.spinners.mlultimate.com/>”


This source has been very reliable because it allows Julian and I to contact the professional Ultimate representatives. The Philadelphia Spinners are the professional team for this wonderful city, and play in the MLU (Major League Ultimate). The Spinners are popular, not only in the Ultimate world, but luckily this will gives us ideas on what to add to what we already have. The Spinners hold events all the time, so we can gain some inspiration from their past events. Also, if possible, we can get some Spinners players to attend our tournament and give autographs and lessons. This source has no limitations besides what is on the website, but we can always contact people in the Spinners management.



#5 "The 10 Steps to a Successful Fundraising Event." The Fundraising Authority RSS. N.p., n.d. Web. 30 Jan. 2015. <http://www.thefundraisingauthority.com/fundraising-basics/fundraising-event/>”


This was one of the first websites we visited to get a good idea of what it takes to have a fundraising event. Most of the information was straight forward and very detailed in what a fundraiser really means and how to get it to work. The step by step process gave us a good idea on what to do next. Currently, we use the steps as a checklist to ask ourselves did we do everything they are saying works. Although it’s the basics, they are essential to creating a successful fundraising event. There are only some limitations to the source like the fact there’s only 10 steps given.



#6 "Rob Jenkins." Interview by Brian J. Birkmire. Rob Jenkins - Former SLA Ultimate Player. SLA Varsity Ultimate. Philadelphia, PENNSYLVANIA, n.d. Television.”


This source would have to be the best. Rob has previously played with Julian and I for about three years at SLA. He also was captain before Julian and I, so not only has he been a teammate but a former friend. Rob’s capstone was the creation of a frisbee tournament he called it Huck to the Moon. We wanted to continue his ideas and this is how we decided on our capstone. Rob has been very helpful in letting us know who we should contact and has also given us tips to improve from his tournament. We chose this source because we felt who would be better than someone that has done this exact event before on his own. Rob has given us lots of support and we know we can ask him anything and he will lend us a hand. This source has no limitations because we can ask Rob for any favor and he will help Julian and I.






#7 "Breakmark | Breakmark Apparel." Breakmark. N.p., n.d. Web. 30 Jan. 2015. <http://www.breakmark.com/>“


This source has been very reliable because they are a business that creates Ultimate Frisbee apparel. We have been in constant contact with one of their representatives about the jerseys and other clothes we will be selling at the tournament. He also has helped us with logo ideas and finalizations on the jersey color schemes with the clothing and the logo together. He also has ensured us that when we give him the exact dates for the tournament he will have all the products ready and prepared to selling on time throughout the entire event. This source has no limitations because we can consistently ask for any new products and clothing.



#8 "Projects - Skyd Magazine." Skyd Magazine. N.p., n.d. Web. 30 Jan. 2015. <http://skydmagazine.com/projects/>”


This source is full of Ultimate News all around the world. Skyd is a website we use to check out current Ultimate news and information. They always have great writers putting out interesting articles. They also describe major events all around the country and update the news about it. This notifies us of any upcoming events that would be inspirational to know about. This source’s only limitations is that we can’t watch the events live or know how they set everything up.



#9 "Ultimate Frisbee Field Dimensions and Layout Tool | Tru Mark Athletic Field Marker." Ultimate Frisbee Field Dimensions and Layout Tool | Tru Mark Athletic Field Marker. N.p., n.d. Web. 30 Jan. 2015.<http://www.athleticfieldmarker.com/ultimatefrisbeefield/>”


This source is reliable because it gives us the proper dimensions for an Ultimate Frisbee field. Being host of the entire tournament, it will be our responsibility to prepare everything and set everything up, including the fields. We are only given a specific square foot area of space and must make the right amount of fields to withhold the brackets of teams. This means Julian and I must know how many fields we can fit given the limited space we have. I chose this website because it’s a perfect example for what we will need. This source has no limitations because it’s specifically on one topic that I needed to find so it is a great source.



#10 "USA Ultimate." USA Ultimate. N.p., n.d. Web. 30 Jan. 2015. <http://www.usaultimate.org/index.html>”


This is a reliable source because it is the heart and soul of Ultimate Frisbee. The USA Ultimate is the main life source of any and all Ultimate in the entire country. Their website is filled with information on important Frisbee representatives and the “top dogs.” The website also has the Official US Ultimate Rulebook, which is something important to the entire tournament. The rulebook states any and all rules that teams must obey when playing. This is important to the tournament because it will be used throughout the day. This websites is a good source because we can have access to the rules at anytime during the day if needed. There is no limitations to this source because we can use the Contact Us section if we need any questions answered.



Tags: Capstone 2015, 2015, Thompson
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Jian Zhang Capstone

Posted by Jian Zhang in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 10:53 am

Abstract


The project that I chose for my capstone is the blood drive. As many of us know every year there are blood drives here at SLA. This year I decided to continue that and organize the blood drive in order to help the people in need. In order for the blood drive to be a success I must learn as much as I can about the blood drive and what the blood is used for. During this I learned that blood is not something that everyone can just give to someone. Only certain kinds of blood can be used on other kinds of blood types. A blood can only be used on people with A type blood, B can only be used for B type blood and so on. However there is one type of blood that anyone can use. That is the O type blood, O blood can be given to anyone since it is compatible with any blood type. During this process I also researched many things about advertising which was pretty interesting. There are many ways to attract the attention of the people. Persuade the people to do things they don't really need to. But overall I have learned many things about blood, the red cross and even parts of marketing.


Digital


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This was taken during the drive as people are getting ready to donate blood. There were seniors like me, some sophomores and even the assistant principal himself.


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In the waiting room we see a senior who has just finished donating blood and is now relaxing and enjoying a light snack.


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Here we have two hard working SLA students helping out with the drive. They are in charge of helping people who have yet to sign up actually sign up. They did a very good job and helped many people sign up in order to donate.


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This bag of blood may not seem like much, but it will go and help out many people out there.

It may go to operations, transfusions, treating certain blood problems and many others.

(maybe vampires too)


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Last but not least is a view from someone who is donating blood, aka myself.

It is quite a sight laying down and watching your blood being slowly drained out of you.

But this blood may save many lives, just the idea alone is worth it.






Bibliography


"Latest News." ​American Red Cross​. Web. 29 Jan. 2015. <​http://www.redcross.org​>. My project is to run a successful blood drive, know that I need someone who actually have the certification and the equipment to do so. When thinking of saving people and helping people in need, red cross was the first group that comes to mind. Not only do they save lives, they also do many other things to help people in need. So I knew I had to have them do the drive, as luck would have it, it seems that the previous person who did the drive also used red cross. This makes red cross the perfect group to colab with to do the blood drive.


"Share Your Power ­ Donate Blood." ​Share Your Power ­ Donate Blood​. Web. 29 Jan. 2015. <​http://www.oneblood.org/​>. In order to run a blood drive, I needed to know about blood first. All I know is that blood comes in different types O, A, AB etc. However there are many other things I didn’t know. One of which is that there is also O­ blood that can be used for anyone since the body will not reject it. This website gave me the information I needed to know about blood in nice short videos that is easy to understand.


"New Health Guide." ​Blood Type Chart​. Web. 29 Jan. 2015. <​http://www.newhealthguide.org/Blood­Type­Chart.html​>. After finding out about how there is O­ blood that can be used on anyone, I decided to do some light research on how rare each blood type is. And of course the best type of blood, O­, is also one of the rarer blood type. However O+ will also work for many different blood types with the only downside being O blood type people can only take blood from other O blood people. THe good news is that 38.5% of the population has O type blood.


"Am I Eligible?" ​Am I Eligible?​ Web. 29 Jan. 2015. <​http://www.bloodcenters.org/blood­donation/am­i­eligible/​>. I need to understand who and what do they need to donate blood to the Red Cross. Since I have donated before I do know that you need to be of age to donate or if you are under 16 you will need parent permission. Also blood sugar, pressure and such are also something that needs to be checked before one can donate blood. So this website was able to help me understand more about the requirements of donation. With that I can make much better announcement when it comes to telling people about the drive.


"How to Increase Red Blood Cells | MD­Health.com." ​How to Increase Red Blood Cells | MD­Health.com​. Web. 30 Jan. 2015. <​http://www.md­health.com/How­To­Increase­Red­Blood­Cells.html​>. Blood is not only important to people who gets in accidents, it is important for everyone. That is why we generally prefer to keep them inside our body most of the time. So to use something to get blood out of us, when it should stay inside, would cause some problems for the donor. So in order to keep the donor alive as well so they can donate again later, there needs a way to give them a quick boost. Things such as nuts contains a good amount of iron and can help the body to create more blood.


"Blood Transfusion." ​Why It's Done​. Web. 30 Jan. 2015. <​http://www.mayoclinic.org/tests­procedures/blood­transfusion/basics/why­its­done/prc­20021 256​>. With the blood that we will be getting from the blood drive, it can help many people. Blood transfusions isn’t only for people who lost lots of blood, people with certain illness also needs blood. There also also people with problematic blood and needs transfusions to keep their bodies working as well. Then there are some people who don’t really need the blood, but the plasma within the blood. However since plasma is in the blood so actual blood will be needed anyways. So blood is used in many way to keep people from being sick, anemic and most importantly dying.


"The Needle Phobia Page ­ Fear of Needles and Needle Procedures." ​The Needle Phobia Page ­ Fear of Needles and Needle Procedures​. Web. 30 Jan. 2015. <​http://www.needlephobia.com/​>. In order to extract blood from the donors a certain tool is required. Yes there is the blood bags and stuff but the thing that actually goes in and gets the blood out is the needle. However there are people who are deathly afraid of needles so much so that there is a word for it. Trypanophobia is the fear of needles, and surprisingly 20% of all the worlds population have this. That means 2/10 potential donors won’t even bother just because there is a sharp pointy stick that have to poke them. So this website gives some of the reasons why people are afraid of it and with some luck a way or two to get around that.


Web. 30 Jan. 2015. <​http://hr.fiu.edu/index.php?name=reward_recognition​>. To me, the reason for giving blood is one it helps people and two it also makes me feel happy knowing that someone out there is alive because I give out some blood. But of course no one really knows what happened to your blood. It may just be sitting on a shelf for weeks without ever being bothered with. So can we make people who donate feel that feeling without showing them what the actual blood is doing? The plan is to give them a small reward such as a sticker. Even though the sticker isn’t really anything big, just the act of getting something should make the donor feel that “I made a difference and this sticker shows it” kind of feeling. This website explores the idea of giving and how and why it works.


"Donate Blood." ​How to Organize a Blood Drive​. Web. 30 Jan. 2015. <​http://www.communitybloodservices.org/db_organizedrive.php​>. One can never have enough backups when it comes to doing something. Since my project is running a blood drive, I want red cross to do it since I very much trust them. However they may not always be able to do so. So having a backup in this case is very important just in case red cross is unable to do so. As I was search around I found that while red cross is the biggest when it comes to blood drives and stuff, they were not the only ones. Most places and hospital are able to host blood drives since they have the equipment as well as the requirements to do so. This website just shows an alternate way to a blood drive just in case red cross couldn’t make it.


"Blood Donation Documentary ­ A." ​YouTube​. YouTube. Web. 30 Jan. 2015. <​https://www.youtube.com/watch?v=o6qHPvowGA8​>. Since this is my first time actually running a blood drive, I have no idea what I will be running into. So in order to prepare for some of things that will happen, I decided to look for some form of documentary on blood drives. However even the all mighty internet doesn’t seem to give any and the only thing that does is youtube. While I don’t really think youtube is a good source, it is the only one I can find. So I looked through many video and found that it was more helpful then I thought it would. Some shows how the process of the drive works, what to do during the drive, how to prepare for the drive and other information that I might need.


Tags: 2015, Thompson, capstone
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Kennedy Coverdale Capstone

Posted by Kennedy Coverdale in Capstone - Thompson - Wed on Thursday, May 21, 2015 at 9:19 am

Abstract

My Capstone Project was to teach a class at my middle school that I previously attended: Greene Street Friends School. I wanted to teach them about math, which is a subject I’m passionate about. I introduced the students a new concept a bit ahead of time, which the teacher whom I was working with encouraged. I also worked with a partner; Peter Ricker, who was also teaching a math class in the same school. We collaborated with our mentor and the math teacher in order to finalize our learning plan and what concepts we were going to teach the class. We researched many topics on how to keep children engaged in learning and how to convey new concepts to children who may not get it the first time. Teaching the class proved harder than we though, and a newfound respect for teachers blossomed from my experience. However, it was an engaging and learning experience that I thoroughly enjoyed.


Digitized Portion

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After going over the warm up problem for the class, I walked around to help the students get an idea of what to do and see what their answers were. I wanted to see their progress and their work and what their thinking actually was before trying my best to steer them in the right direction without outwardly telling them the answer.


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This was after conversing with the teacher about the problem and how to go along with teaching the class about the new concept. Here, I write down the steps on the board and take questions as we go along, the class thoroughly engaged.


Bibliography

Canon, Chris. "Engaging Students | How to Keep Students Engaged!"YouTube. YouTube, 8 May 2013.

Web. 30 Jan. 2015. <https://www.youtube.com/watch?v=b-39RPNvmoE>

This video provides me with more information about activities for students in the classroom. It also provides information on the types of activities and how they should be set up in order to keep students engaged in the activity itself. This source is very useful because it provides me with idea on how to set up the activities and drives me away from doing worksheets or a short quiz at the end of the class. However, one limitation is that the author talks about keeping them engaged during the entire year, not just on the first day, which is difficult because I’m only going to be with the kids for an hour during the day.


ESL5204. "The Toughest Class You Will Ever Teach: 9 Tips for Engaging Middle School Students."

BusyTeacher. BusyTeacher, n.d. Web. 29 Jan. 2015.

<http://busyteacher.org/10666-teach-9-tips-engaging-middle-school-students.html>.

This source provides me information about teaching a middle school class, basically the age group I’m aiming to teach. It also provides me with information about to construct a lesson plan and classroom activities in order to keep the kids engaged. It gives me ideas about discussions and physical activities, and how the middle school mind works. They describe it as “... what does a teacher do when her students are too young to think like adults but are trying their hardest to escape childhood?” That quote helps me think about how their minds work and what I was like when I was in middle school. However, one setback to this source is that it’s not very detailed and doesn’t give examples of what I could do.


"Free Resources for Teachers: Middle School." Free Resources for Teachers: Middle School. National

Institute on Drug Abuse, Jan. 2014. Web. 30 Jan. 2015. <http://www.drugabuse.gov/free-resources-teachers-middle-school>

This source gives me a lot of links and different resources about teaching about drug use to middle school students. This is extremely helpful because it gives me many resources to use and activities to do with the kids. It comes from the National Institute on Drug Abuse so I know it’s accurate information that’s being given to me, and I know it’s helpful in making middle schoolers understand the dangers of drugs. I knew I was going to have a hard time explaining drugs to middle schools in order for them to understand, and make them comprehend the dangers, especially since high school is right around the corner for them.


Johnson, Ben. "The Art of Managing Middle School Students." Edutopia. George Lucas Educational

Foundation, 4 Sept. 2014. Web. 29 Jan. 2015.

<http://www.edutopia.org/blog/art-of-managing-middle-schoolers-ben-johnson>.

This source provides me information about middle school student behaviors and how to deal with them effectively. It also gives me ideas about engaging the students and making them pay attention to me and what I’m teaching. One setback to this source is that the source puts down the advice, thinking that the teacher who is reading the source is an adult, while I’m a teenager, someone who is at most four years older than the kids I’ll be teaching. Demanding respect from kids as a kid myself is a bit difficult, since I know as a middle schooler I wouldn’t pay a senior in high school any mind at all. However, I shall still use this source because it’s still helpful in other areas, and maybe I can implement the advice given and be successful.


"Marijuana: Facts Parents Need to Know." Talking to Your Kids-Communicating the Risks. National Institute

on Drug Abuse, Mar. 2014. Web. 30 Jan. 2015. <http://www.drugabuse.gov/publications/marijuana-facts-parents-need-to-know/talking-to-your-kids-communicating-risks>

This source provides me with information about talking to middle school children about drugs, specifically Marijuana. It gives all the warnings about it being addictive and crushes some myths about it as well. This source is going to help me talk to the kids about drugs in general, not just marijuana. One limitation to this source is the fact that it’s only talking about marijuana and not any other drugs, which makes me think that I should only talk about marijuana since it’s the most prevalent in high school.


Milkova, Stiliana. "Strategies for Effective Lesson Planning." Strategies for Effective Lesson Planning.

Center for Research on Learning and Teaching, n.d. Web. 29 Jan. 2015.

<http://www.crlt.umich.edu/node/520>

This source provides me with information on how to create a productive and interesting lesson plan, especially without having to teach kids about something they already know. It will help me formulate every aspect of the teaching/learning plan, and combined with other sources, will help me have a layout and be more organized with this learning process. It gives me detailed explanations on how to do each part of the lesson plan while keeping students engaged. I selected this source because it stemmed from a teaching department in a university, which I would think would be experts on how to teach children.


"Publications - Mind Over Matter." Publications. National Institute on Drug Abuse, n.d. Web. 30 Jan. 2015.

<http://www.drugabuse.gov/publications/finder/t/157/MindOverMatter>

This source provides me with information and games and activities about drug abuse and the effects it has on the brain and body. They seem really fun and interesting for the middle schoolers to play, and they don’t require any technology to play and do the activity. I chose this source because it’s from the National Institute on Drug Abuse, meaning these games are accurate and truthful and don’t contain anything that’s inaccurate or might throw my lesson off track. This source is very useful because it gives me ideas of activities the kids could do in order to enhance their learning experience and make the class interesting and fun and very engaging.


Strauss, Valerie. "Five Key Strategies to Get/keep Kids Engaged at School." Washington Post. The

Washington Post, 29 Oct. 2013. Web. 29 Jan. 2015. <http://www.washingtonpost.com/blogs/answer-sheet/wp/2013/10/29/five-key-strategies-to-getkeep-kids-engaged-at-school/>

This source provides me with information regarding student engagement in the classroom. The content in the article comes from a book called “Classroom Q & As: Expert Strategies For Teaching,”, published by Education Week. It talked about how to keep students engaged throughout the year. However, one setback of this source is just that: it’s about keeping kids engaged throughout the year instead of just one classroom session at a time. Despite this though, I can still use this source to help me formulate a productive and interesting lesson plan for the middle schoolers in order to keep them from falling asleep at their desks or talking to one another.


Taylor, Miranda. "A Lesson in Prescription Drug Misuse and Abuse for MN Middle Schoolers." Health Talk.

University Minnesota, 02 Oct. 2013. Web. 30 Jan. 2015. < http://www.healthtalk.umn.edu/2013/10/02/prescription-drug-abus-education-for-mn-middle-schools/>

This source provides me with ideas on how to teach the middle schoolers about drugs and the effect they can have on their lives. It even talks about talking to them about high school and making them realize they’ll be around drugs all the time once they come to high school, and learning how to politely turn away from people who offer them, no matter what they say. And even they give some examples as to what the kids might ask me and how I can even incorporate humor and some silliness into the conversation so that it won’t be so tense in the classroom. One limitation to this source is that it’s more of an article talking about what some people from the University of Minnesota did while teaching kids about drugs.


Wolpert-Gawron, Heather. "Kids Speak Out on Student Engagement. "Edutopia. George Lucas Educational

Foundation, 26 Apr. 2012. Web. 29 Jan. 2015.

<http://www.edutopia.org/blog/student-engagement-stories-heather-wolpert-gawron>

This source provides me information about what keeps kids engaged during a lesson in the classroom. The quotes on the article come from actual eighth grade students, right around the range I’m looking to teach for my Capstone. This source is very helpful because it gives me ideas on classroom activities and things to do so the children can stay engaged and actually pay attention to the point of the lesson, along with having fun and giving them something to remember. It makes my job easier when creating a lesson plan so I know what to do and what to give the kids in order to have a productive classroom experience.


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Emalyn Bartholomew Capstone

Posted by Emalyn Bartholomew in Capstone - Thompson - Wed on Wednesday, May 20, 2015 at 11:25 pm

The goal of this project was to make these books that people are so familiar with and love dearly come to life in an entirely different way. I read often, but it’s not everyday that you consciously try to make stories like these so much larger. I also hoped to create an interest in different books with different kids, and create an interest in storytelling. I wanted to make this cookbook attainable for kids of different ages, and make these stories accessible in a whole different way. Not only was this an expansion project for the audience, but it also forced me to experiment with forms of writing that were unfamiliar to me. Instructional writing is something that I had never done much of in the past, and felt very uncomfortable with at first. It took me many hours of pouring over different cookbooks, targeted at both kid and adult audiences, to feel comfortable enough to begin writing my own interpretations. 

capstone book
Works Cited


1. Carle, Eric. The Very Hungry Caterpillar. New York: Collins, 1979. Print.

This source is one of the first books that came to mind when I began thinking of recipes to pull. While there isn’t a specific recipe that can be pulled, I have lots of ideas for things involving different kinds of fruit. This is also a great book to use because it is widely known and very popular among kids. Hopefully this will help make the book interesting and attainable to kids of many ages, as it will be a familiar story. I will have to be a little bit creative when it comes to creating a recipe, but I’m sure that I’ll be able to use all the fruit mentioned in an interesting way.


2. Carroll, Lewis, John Tenniel, and Lewis Carroll. Alice's Adventures in Wonderland ; &, Through the

Looking-glass. New York, NY: Bantam Dell, 2006. Print.

This book is one of my all-time favorite stories. Not only that, but because of the animated film it is widely known and loved. While not so many kids will have read the book, they will still know the story and that makes it ideal. I’m hoping that including elements of this story in my cookbook will make kids more interested in reading the novel, which is one of my favorites. I am also hoping that this can bridge the gap between younger children and older children, which is another goal of my project.


3. Custer, Delores. Food Styling: The Art of Preparing Food For the Camera. Hoboken, NJ: John Wiley & Sons, 2010. Print.

At first when I found this source, I didn’t think it would have much meaning for my project. As I continued reading, however, I realized how wrong I was. This book is beautifully put together, and gave me a lot of information about photographing food. This was something I hadn’t thought much about, but of course pictures of the finished product need to be included in my cookbook. I was able to take down some extremely helpful notes on food photography, that I’m sure I will reference when I get to that stage. I was not able to buy the book, but thankfully found it in Barnes and Noble to take notes from. I hope to find it in the library so I can check it out closer to the time that I’ll be taking pictures.


4. Forest, Heather, and Susan Gaber. Stone Soup. Little Rock, AR: August House LittleFolk, 1998. Print.

This was the first book that I thought of when I decided on this topic. Not only do I love the story- a sweet tale that teaches about the importance of sharing- but I have always been intrigued by ‘stone’ soup. I have since discovered that ‘stone’ soup is just vegetable soup, which was slightly disappointing but I am excited to make it nonetheless. This is the first recipe that I will find or create, and I am excited to think about which elements of the story to pull out when designing the book. I do hope that I am able to locate my copy of this book, but I’m sure it will be in the library should I need to check it out.


5. Gilletz, Norene. "The Right Way to Write Recipes." The Right Way to Write Recipes by Norene Gilletz. Blacksun, 2011. Web. 21 Jan. 2015.

This source gives great detail on how to effectively write recipes. Writing the recipes was one of the things that I was worried about with this project, as it was something I had never done before. I had never heard of this author before, so I did a little research to make sure she knew what she was talking about. Gilletz has no less than nine cookbooks out, and is one of the top-selling cookbook authors. She is also a food consultant and a cooking instructor. I have no doubt that she knows what it takes to write recipes, and I found her tips both easy to follow and extremely helpful. I have no doubt I will be referencing this webpage often!


6. Jacob, Dianne. Will Write for Food: The Complete Guide to Writing Cookbooks, Blogs, Reviews, Memoir, and More. Cambridge, MA: Da Capo Lifelong, 2010. Print.

This was the first book that came to me in my search for how to write a good cookbook. This book came along with great reviews and recommendations, and I knew it was one I had to check out. Dianne Jacob is both a book editor and cookbook author, so I was pretty willing to trust her ideas. I was able to pull out several simple tips for writing good cookbooks, and I look forward to applying them when I get to this point in my project.


7. Marshall, James. George and Martha: The Complete Stories of Two Best Friends. Boston: Houghton Mifflin, 2008. Print.

I wasn’t familiar with this book before researching for this project. It came recommended by several families that I know and work for with young children, so I knew I had to look into it. I know there’s some great recipes I can pull out from these books, and I’m excited to begin the process of creating and experimenting with cooking. I do not own this book, but I was able to borrow it from a family that I work for. I do think this will be a good book to include for the younger children.


8. Numeroff, Laura Joffe., and Felicia Bond. If You Give a Mouse a Cookie. New York: Laura Geringer, 2007. Print.

This source is an obvious choice when thinking of children’s books that highlight food. Cookies are always delicious, and I definitely they’re necessary for a children’s cookbook. Not only are cookies loved by children, but the book is as well. It’s a hugely popular book, and I think kids will be excited to see it included in the cookbook. I know that there are other books in this ‘series’ as well, such as If You Give a Pig a Pancake, or If You Give a Moose a Muffin, and I am considering incorporating those as well. I’m not sure if I will do that, but it is a possibility.


9. Ostmann, Barbara Gibbs., and Jane L. Baker. The Recipe Writer's Handbook. New York: Wiley, 2001. Print.

This source is one that came up pretty quickly in my search for recipe-writing resources. While I’m not quite at this stage yet, I think it’s definitely helpful to have on hand for when I get there. I don’t know if writing the recipes will be difficult for me, but I am anticipating that it will be very different from the writing that I am used to. Because of this, I’m trying to pull together as many resources as I can for support when I begin this stage of my project. I have no doubt that I’ll be turning to this handbook often.


10. Walker, Barbara M. The Little House Cookbook: Frontier Foods from Laura Ingalls Wilder's Classic Stories. New York: Harper & Row, 1989. Print.

This resource is incredibly valuable, because it is very similar to the project that I’m creating. Instead of pooling together recipes from different children’s books, however, this cookbook focuses on the Little House in the Woods series, by Laura Ingalls Wilder. I loved this series, and this source is a great mentor text for me to check in with. I think it does a great job at incorporating the stories into the pages, making the book feel very authentic. This is something I definitely want to achieve with my own cookbook, so I’m sure I’ll be referring to this one often.








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