Tbs of seasoning salt 

1 pound of boneless chicken breast 

1 box of of colorful whole grain rotoni noodles

I pound of grated cheese

I bag of of raw spinach 

2 tomatoes 

2 bottles of Italian dressing 

Directions 

First grill marinate and season the chicken

Next you grill chicken until a crisp at this time you should have your noodles boiling 

Once your noodles and chicken are done you chop the chicken and mix the noodles 

Next you chop the tomatoes and break the spinach

 Then you add in the cheese spinach and tomatoes 

After the ingredients are mixed and blended together add all the Italian dressing. 

Place in the fridge to cool 

Analysis 

Although this isnt the most healthy thing on the menu it is isn't the worst thing you could eat. The Italian dressing is the thing that makes it very fattening. Overall there are 23 grams of protein 13 grams of fat and 9 grams of sugar. This is a meal that you could eat everyday. As long as the serving size was propionate and not very big. It is a meal that is not the worst thing to eat on the menu. 

This dish is a process on a certain reason. After you cook the chicken and the noodles it is a piece of cake. It isn't something to really stress over. Most of the items in the dish are not organically made. Although it deeply depend on what you buy. You could get free range chicken even though it is really expensive. and you could also get freshly picked tomatoes and spinach like I did. Although the cheese and Italian dressing really is what makes the dish chemically preserved. This is something that is not really healthy for the environment at all. 

This is not an expensive dish to make all in all I think I spent some where around 15 dollars getting everything that includes the dish I served it in. I am not to sure about all the regulations and how my meal is regulated. All the companies that make the things I used like Nature valley that makes the dressing and the company that makes the grain into the noodles they make the most profit off of it. Considering that they are doing all they can to make sure that they keep as much money as possible to keep in their pockets they do get  a maximum profit. 

None of the ingredients are made in philadelphia or even Pennsylvania it is really expensive to ship those sort of product here and transportation uses gas. If I could make this dish a little more healthier I think I could find an alternative to italian. I used fresh spinach and tomatoes. I did everything that could be done as far as to make this dish healthy. I didn't fry the chicken and used whole grain noodles. Overall I think that this is a good choice. 

This unit I learned about how to take care of my body. The more risk there are the more I know that I need to pay more attention to what I eat. I learned what nutritions there are and that my family has a real play in what happens to me in the future. I definitely know more now than I knew then. 

I know that my biggest problem personally in the food system is that I do not pay enough attention to the labels and what is going on. I think that there is something wrong with the fact that they kind of hide it from us. I think that we do not pay enough attention to what it is going on. It almost makes it impossible for us to understand certain things that are on the label. For those of us who have not been properly informed and would like to eat healthier it makes us seem as though that what those people think are healthy are actually not. I know some better personal choices are to definitely to eat way more fruits and veggies. I think that is my bigger problem I am not all that into sweets and candies.  I know that this will be some of the best things for me and my body. My things will make me better as a person and healthier. I need to take care of my body I only have one and this unit has made it very clear for me.  

Writing is a way to express your ideas and beliefs in a way to get people to understand the different viewpoints in life. I think that people have thought that writing comes only in certain ways. Everything you say or think can be or is a form of writing. It is a way to interpret other people's brains. It is a way to see into people's thoughts and how they view the world. Writing is getting to know people with out an interaction. 

In the immortal work of the play writer Shakespeare, there is a play called Hamlet. Shakespeare decided that there should be several speeches that are very important to the story. There are also many things that help to contribute the importance of the story. Some depict a series of emotions that run through the characters. They help to explain more of what the individual character is feeling. The way that shakespeare decided to write the speeches is an excellent way to see the emotions coming off of the pages. 

One of the speeches that I decided to analyze is a speech given by one of the main characters Hamlet. He is going through a really rough time in his life with the passing of his father and the remarriage of his mother he gives off the most emotions through out the entire play. He has a lot of emotional and mental changes that we see through the writing of the speeches.With all that Hamlet is going through his mother and his uncle/stepfather are very worried about him and his abnormal behavior they decide to include some of Hamlet’s childhood friends to get the gist of what is going on. Hamlet gives a very emotional speech to his childhood friends.

In act two scene two of the play , the character Hamlet says “I will tell you why; so shall my anticipation prevent your discovery, an your secrecy to the King and Queen molt no feather I have of late, but wherefore I know not,lost all my mirth , foregone all customs of exercises, and indeed, it goes so heavily with my disposition that this goodly frame, the earth, seems to me sterile promontory; this most excellent canopy, the air look you, this brave o’er-hanging firmament , this majestical roof, fretted with golden fire- why it appeareth nothing to me but foul and pestilent congregation of vapors.”(2.2)

The speech given here Hamlet is basically saying he has some suspicions of why they are visiting. Considering he hasn’t seen them in quite some time it is a little unusual for them to be there with him. He brings up the idea that they are there for the King and Queen (His mother and Uncle/Stepfather) to seek out information on why he has been acting so strange. He also says that he is feeling a little bit of betrayal that they have not been around for a long time and that they appeared all of a sudden  with the command from the king and queen. They have all of a sudden appeared and they have came with not good intentions. Hamlet showed a lot of emotions towards his childhood friends because he has been going through some things. He says he has not been the same. He doesn’t enjoy the same activities. He is not the same person. He doesn’t seem the think the same things are fun anymore and things just aren’t going as good as they could go for him. 

Kilah Kemp           

Philadelphia, home to some of the rich and Famous and the young and struggling. It is like a mixing pot for Pennsylvania. 

Pittsburgh, known as the Steel city a place where everything has and is in its place. A quaint and quiet city not much of a moving city compared to Philadelphia. 

Although they are in the same state, the differences between them place them on opposite sides of the world.

The place where they meet is me.  I was born and for a short period of my life I was raised in Pittsburgh. But ever since I can remember I was here in Philadelphia  and grew accustom to it ;I have had a Philadelphia soul. I haven't forgotten my Pittsburgh roots and those roots show in me for the most part like they way I act, but Philly… Philly is my home and it shows all  in my speech. 

               "Hey boo"

               "Hey girly"

               " You are still coming downtown with me right?" 

               "Yeah, didn't I already say that?"

               "Alright, you didn't have to get smart" 

               " Haha, I was just playing"

You can also see my family roots when we're talking with each other.

               "You finna go to the store?"

               " Yeah I am you want something?"

               " I want a bag of chips and go' on and get some of den cookies that I like please"

               " Sure, will do daddy"

               " Oh and can you make sure that you go get den there uh cooking oils and my orange juice."

               "Anything else you would like daddy?"

               "Breafas sausages" 

               " Daddy can you please put the K back in Breakfast?  Truly dad that is all I ask."

               " Okay snobby Breakfast Sausages"

               "Thank you daddy I will be right back"

             My father, born and raised in Pittsburgh, had never been outside the 412 and he was proud of it. He always had this unique way of speaking. I was always a fan of grammar and the proper way of speaking, and I think that comes out when I write and I speak. My father's side took well to "modern day slang" and I didn't. I think that always separated my Brotherly Love and my Steel city. I think that the way that one side of my family speaks is entirely different from the other. 

My mother who was born and raised in North Philadelphia and was sharp as a tack made something out of herself even though she doesn't think so, she is the strongest and most proper woman I have ever had the pleasure to meet. She is the sole reason why I carry out grammar as strongly as I so. She makes it almost impossible for you not to speak proper English. I feel as though without my mother I would not correct everyone's speech every time I hear it. 

                 In the short essay “If Black English isn’t a language then what is it?” by James Baldwin he said  “People evolve a language in order to describe and control their circumstances”   I think that in a way that is where slang originates from and although I do love my grammar I do sometimes partake in speaking slang with my fellow peers. Taking control of an environment not only means that you are knowing where you are but where you come from. I think in the African American society “slang” or “Ebonics” is a way that we express ourselves with one another. It is a way for us to be and feel comfortable. The slaves found a way to cope with not being able to speak their own language and not fully learning the language of so called “pure white people” slang is that escape route. “Slang” is something  we can call ours. It doesn’t define African American but it does help control their circumstances.

            In the short essay “ Hunger of Memory” by Richard Ramerez he talked about how by a chance of geographical luck he was a Hispanic boy of working class wound in a Catholic school full of Senators children and he didn’t know English very well which was kind of a Burdon on him because nobody else knew what he was talking about. He said “What they understood was that I had to speak a public language” English is this language that is spoken everywhere and it is kind of  a language that us universal. When people in other countries think of  English they think of America “The Land of Opportunity” when English isn’t even the official language of America.  There is no public language every single person on the planet is different and sometimes the only way some of us can connect is through our language and that and it is commonly assumed that English is spoken everywhere since it is a dominate language. I am different from him but we both share a common factor and that is we both speak English. There is so much diversity that there really couldn’t be a public language.

            Being a bee is not always as easy as it may seem, you probably thinnk being a bee is just loads of friends, you get to meet the queen and all the honey you can eat, but there are bad parts one you are very, very tiny you got people always trying get you watch out because the right SWAT from a human can kill you instantly.  I am Important, and I am smart and I am the kindest person you will ever meet. But don’t bee fooled by my small size my heart is as big as the world. I am a little bee but my stinger pacts a punch. I have always been the smallest bee in the hive but I am the biggest when it comes to IMAGINATION. I always dreamed of a world outside of this hive all the people I can meet I the flowers I can pollinate all the honey I can help make. I want to be the first bee to go to the moon. I want to see the stars; I want to go wherever whenever. It’s just little ole me the smallest honeybee. I haven’t even gone through beeberty yet. I can’t BUZZ correctly my stinger isn’t even fully developed yet. But one day I will get there I will be a big bee in the small little hive. I believe in myself and I am not going to let any one stop me, I am imaginative I am the best darn bee you ever saw and I am going to continue to be that bee forever. I’m not going to even let the queen stop me. I want to be on TV. I want to be the first bee actor ever to be on broad way or the Hollywood walk of fame. I want to be important and I am important. I am imaginative something most people know nothing of. Until I get bigger I will imagine and I will be little ole me the smallest honeybee.

Asking and understanding what the weather is is essential to learning Spanish.

So, try saying these Spanish phrases and sentences for weather.

Está (parcialmente/mayormente) nublado---- It's (partly/mostly) Cloudy.

Está lloviendo ---- It's raining.

Está nevando ---- It's snowing.

(For these words, remember to use 'Está' before saying the weather!)

Quick tip: When saying 'hace' or 'está' make sure you don't pronounce them as 'hase' or 'esta'. Remember that the way you say the word may change the meaning.

In order to as someone there name in Español you must know:

             ~Alphabet

             ~Basic Greetings

             ~ How to say your name

BASIC GREETINGS

Hello : Hola'

Good Aternoon: BuenOs Tardes  

Good Evening: BuenOs Noches

Good Morning: Buenas Dias

There really is no diffrence between the A and the O. You really need to pay attention to the Tardes, Noches, and the Dias

Tardes: the afternoon

Noches: The evening

Dias: Morning

HOW TO SAY YOUR NAME IN ESPñol

One way to say your name is :

Me nombre es _________ ! ( Your name)

Yo Soy esta __________!( Your name)

Here's an example:

      First day of school for Maria and she ask's what was the boys name next to her.

In order to be able to learn the days of the week in Español you need to know:

             ~ what order they go in

Even though there really isn't a big difference between the order the days of the week in Español Monday starts off the week not Sunday!

In English  the days of the week start like

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

In Español the days of the wwek begins with:

lunes

martes

mericoles

jueves

vernes

sabado

domingo

The big diffrence is that there is lowercase letter at the begining and that there is a monday is at the start of the week.

         ~numbers 1- 31

        ~ months of the year

NUMBERS

1.                    Uno

2.                    Dos

3.                   Tres

4.                 cuatro

5.                 cinco

6.                  seis

7.                 siete

8.                 ocho

9.                nueve

10.               diez

11.               once

12.              doce

13.               trece

14.            cuatorce

15.             quince

16.           deci y sies

17.           deci y siete

18.           deci y ocho

19.           deci y nueve

20.             VIENTE

21.           viente uno

22.          viente dos

23.           viente tres

24.          viente cuatro

25.          viente cinco

26.          viente seis

27.          viente seite

28.          viente ocho

29.         viente nueve

30.            treinta

31.        treinta y uno

MONTHS OF THE YEAR

 January

February

March

April

May

June

July

August

September

October

November

December

Español

enero

frebreo

marzo

abril

mayo

junio

julio

agosto

setiembre

octubre

noviembre

deciembre