For my senior year capstone, my focus is on bodybuilding in a motivational aspect. I am trying to observe ways that people do to motivate themselves to go to the gym and potentially workout for two hours to three hours a day after a long tiring day. With this idea, I started thinking about my project. I came up with four main questions that I wanted to ask the people that I will be interviewing.
1. How often and how long do you workout each week?
2. What keeps you motivated to focus on your physique?
3. What are some tips and routines that you use to keep yourself motivated through this fitness journey?
4. What is your main goal that you are trying to achieve through the workout?
I chose a few students from SLA to INTERVIEWED. Those who are going through the same experience that I am going through in our daily lives trying to manage education and physical activities. My observation is to collect each individual responses in ways they get their motivation, and goals or routines they set for themselves to achieve in the outcome.
"8 Ways to Make Your Protein Shakes Taste Good." / Fitness / Strength Training. N.p., n.d. Web. 26 Jan. 2015.
This source provides information about healthy food/drink that you can make it home easily and which will have more protein in it.
I selected this source because it shows that the protein you will make with your hand is healthier than the powder you will buy from your nearest store.
I found this source useful because
One limitation of this source was
"Why Do People Become Bodybuilders? | Motivated Bodybuilding."Motivated Bodybuilding. N.p., n.d. Web. 28 Jan. 2015.
This source provides information about why a normal person spend 2 to 3 hours of their day in a gym working out when they could do 100 different things. I selected this source because the reason they have in this source we all can related to it.I found this source useful because because it can motivate people to workout and keep their body fit. One limitation of this source was
"Bodybuilding Motivation Tips." RippedNaturally. N.p., n.d. Web. 28 Jan. 2015.
“This source provides information about your motivation speeches and workout tips.
“I selected this source because I always need motivation to workout to stay focus and I thought it would be helpful to people who also workout. I found this source useful because. One limitation of this source was
"BODYBUILDING MOTIVATION ~ This Will Destroy You." YouTube. N.p., n.d. Web. 29 Jan. 2015.
This source provides information about the bodybuilders who spends good amout of their day in the gym because they are passionate about it and they are good in it, a lot of people are good at basketball, football, giveo games they are good at bodybuilding.
I selected this source because when i'm working out in the gym I like to listen to motivational speeches to push even harder and work more and I like to watch professional bodybuilders to get some workout ideas from them.
I found this source useful because
"Arnold Schwarzenegger Motivating Interview - The Life of a BodyBuilder."YouTube. N.p., n.d. Web. 29 Jan. 2015.
This source provides information about interview of Arnold Schwarzenegger is was the best bodybuilder in the world and then became Mr.Universe and Mr.olympia and now a successful actor. I selected this source because it show how motivated he is and when he focus on one thing he only focus on that. I personally chose this video because he is my motivation and everytime I look at him I always tell myself that I want to be like him.
"History Of Bodybuilding." History Of Bodybuilding. N.p., n.d. Web. 29 Jan. 2015.
This source provides information of the history of bodybuilding and where it started and how it stated. I selected this source because I thought it would be very motivational to know the people who first start bodybuilding without all the equipments we have now. This source also give information about the best bodybuilder in the history of bodybuilding and their life stories.
"What Do People Think of Weightlifting?" - Weights Bodybuilding. N.p., n.d. Web. 29 Jan. 2015.
This source provide information about what people think of bodybuilding. I chose this source because a lot of the people here asked really good question that made me think why I goto the gym and want to be fit. I think this would be a good source for me to look back when I am answering question or when I am interviewing people for my project.
"Bodybuilding.com - A Bodybuilder Is Born: Episode 45 - The Gym As Therapy!" Bodybuilding.com - A Bodybuilder Is Born: Episode 45 - The Gym As Therapy! N.p., n.d. Web. 29 Jan. 2015.
This source provide information about why some people choose the gym as therapy. I chose this source because after reading this I could relate this source to my life to. why pay money to a therapist to tell them about yourself. just goto the gym and and workout it will open your mind to think and if you are angry take all the frustration on the weight and make yourself look better in your eyes.
"Why Fitness Matters." Why Fitness Matters. N.p., n.d. Web. 30 Jan. 2015.
This source provide information about how fitness can help you to improve your mental health as with your physical health.
"Children Begin Bodybuilding as Young as Age 2." Parenting. N.p., n.d. Web. 30 Jan. 2015.
This source provide information about why some people start to workout/bodybuilding so early in their life. Maybe we don't notice but bodybuilding doesn't mean you goto the gym and work out for hour. Bodybuilding first started from gymnastic and then move to the gym.