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Quarter Two Art
Throughout this quarter we have all been working with colored pencils and as a result I have improved my technique and come to enjoy the medium. We started with blind contour drawings which I found pretty difficult. It was probably my least favorite assignment of the quarter but I also realize that it was an important assignment. I wish I had practiced blind contour drawing a little more; my drawings aren’t very good. However, the process was useful and made me more aware when drawing a subject. The next assignment, colored pencil techniques, taught me three new techniques. I enjoyed this assignment very much and I am proud of the finished product. This assignment taught me how to add perspective and color gradation using color pencils. The last assignment that builded on technique was the color wheel assignment. This involved using three colored pencils to create a color wheel. This assignment taught me how to blend colored pencils and better create gradation in color. The circle itself is a little lopsided and some of the colors aren’t blended as well as I hoped but overall I am proud of my work.
Once we learned basic techniques we worked on a colored pencil portrait. I had trouble with layering colored pencils to create realistic and complex skin. I tried different combinations but most of the time the subject just looked sickly. I wish I had worked more on this and used more layers to build up the skin. My favorite assignment of the quarter was the colored pencil fruit basket. I chose to draw an apple, peach, cantaloupe slice, and pear sitting on a table. I spent a lot of time layering colors and creating smooth gradients. I also worked hard on the shadows and highlights and tried to make the fruit look as realistic and three dimensional as I could. I am very proud of the final product and I especially love the color gradient in the pear. Through this assignment I learned how much I enjoyed blending colored pencils.
The next assignment, colorizing blind contour drawings, I also enjoyed. I drew two faces which are the ones I am most proud of and a couple other objects. I enjoyed using a variety of bright colors and blending them together to make the drawings very vivid and colorful. The last assignment was a four hour choice drawing. I drew a cat which I colored in with bright patches of color. The cat is thinking of the things it wants which include toys and food. I enjoyed creating a blue and purple gradient for the thought bubbles. Overall, this quarter I came to really love using colored pencils and created a few pieces that I am proud of.Chicken Soup
Jared’s Spicy Garlic Chicken
Note exact quantities are not used to make this recipe. I explained what to look for instead as that is how I actually prepare this dish.
Ingredients
About 5 pounds of boneless skinless chicken
McCormick Roasted Garlic & Herb
Virgin Olive OIl
Steps
Unwrap Chicken and place on a plate.
Brush Olive Virgin Oil onto Chicken until it is fully coated.
Cover chicken in McCormick Roasted Garlic & Herb Mix until about half the chicken’s surface area is about ½ covered.
Grill Chicken to 165 degrees fahrenheit.
Place chicken on plate and enjoy!
Lens
This dish is a relatively affordable dish as chicken is one of the least expensive proteins that one can buy. The average cost of a pound of chicken, according to a quick google search, is 3 about dollars and one can often find it for much cheaper on sale. The other ingredients in the dish are a bit more expensive per purchase, however, one McCormick Roasted Garlic & Herb and a bottle of virgin olive oil can last for tens of times making this recipe.
This dish is also a relatively healthy dish. Boneless skinless chicken only has 165 calories per serving. In addition to that, it offers an amazing 31 grams of protein. I ate this dish frequently when I was lifting as it was a great source of protein at a low cost. Protein helps us build and replenish muscle and people who are actively training must eat more than the average individual. While olive oil is high in calories it consists of monounsaturated fat as it is thus considered good fat by many nutritionists, rather than trans fats and saturated fats, which are generally considered bad for you.
This meal is not very processed as the chicken is a natural ingredient. Using virgin olive olive olive oil means that the olives were only turned into oil using a machine but no chemicals or additives.
Vegetable and Goat cheese quesadilla.
A) Ingredients
1 tablespoon olive oil
1/4 cup thinly sliced white onion
1/2 teaspoon cumin
Pinch of Salt
Pepper
1 tortilla
1/2 cup shredded hard goat cheese
1/2 large sliced tomato
fresh basil or sage
B)Directions to make Vegetable and Goat cheese quesadilla.
Heat olive oil in a large saucepan over medium heat. You can add toppings such as unions and sauté until translucent for around 5 minutes. After season it with salt, and pepper. Remove onions from pan and set aside.
Using the same pan, lay the tortilla flat on the pan in medium heat. Sprinkle cheese evenly on top. Top half the cheese with cooked onions, tomato, and herbs. When cheese begins to melt, fold cheese-only side of tortilla over. Cook for another minute. You can repeat this process for larger crowds of people such as a whole classroom. Each person will want more than one, but it is healthy and taste very good and is also quick.
c) Analysis
Goat cheese is easy to digest for people who are lactose intolerant. You can use a whole wheat tortilla which has fiber. You can also use veggies for toppings which are extremely healthy and have antioxidants.
This is the beautiful thing about making a meal that is from a country like Mexico. In Mexico, most of the ingredients you will find are grown locally and are very fresh. What this means is that the food that you will be eating will most likely not be processed. Goat cheese also contains whey which contains protein. If you are going to the gym a lot, you might want to think about creating one of these healthy quesadillas because you can fuel your gains. Furthermore, you can also eat the veggies from locally grown markets, or you can buy bad veggies. Either way, you know that it will be much better for you than a processed meal.
This meal should really cost less than 10$. If you are buying all of these ingredients in bulk than the price of each quesadilla plummets. If you are just planning to make one of these for yourself, than you might want to think about saving some for friends because you will have a hard time buying the ingredients in a small quantity. In comparison with fast food, you are getting not only a better deal but a healthier deal with these quesadillas in comparison with Taco Bell. The people who make money off of this meal are local farmers who are just out here attempting to connect people with great food and healthy lifestyles. It is a beautiful thing that large corporations/ businesses are not involved. If you go with the large companies, you might not get as much flavor or nutrients, but it might be a little cheaper. In this case we will definitely go with the healthy and local market route. ENJOY YOUR MEAL!Vegetarian Antipasto
Vegetarian Antipasto (Serves 6 entree salads)
Ingredients for Salad:
1 bag romaine lettuce
1 bag spring mix
2 cups cherry tomatoes, halved
1 (15 oz) can garbanzo beans, rinsed and drained
1½ cups cucumber, peeled and chopped
1 cup red onions, chopped
1 red pepper, seeded and chopped
12 kalamata olives, pitted and chopped
½ cup artichoke hearts, packed in water, drained, rinsed and quartered
Dressing:
½ cup Light Balsamic Vinaigrette (optional)
Topping:
6 tablespoons grated Parmesan cheese -1 tbsp. per salad (optional)
Instructions
1. In a large bowl, add the lettuces. Next, add all the remaining salad ingredients. Cover and store in the refrigerator until ready to serve.
2. When ready to serve, add the dressing and toss well. Divide salad on each plate. Top each salad with 1 tablespoon cheese.
This vegetarian antipasto is the healthiest meal that you can find in an Italian and Irish family that likes their meats, cheeses, and breads. Normally, my mom will make this as a side salad for a meal but she told me that it can be served as an entree for dinner. For its nutritional content, the meal totals to about 236 calories per serving (including the cheese and dressing) and each serving consists of about to cups of the salad which is very filling. There is about 10 grams of fat which is not a lot of fat from a dinner meal since you are supposed to have 44 to 78 grams of fat per day in your diet. However if you eat too many salads, you will most likely become constipated since leafy green vegetables like lettuce are high in insoluble fiber.
Most of the ingredients in this recipe are not processed or could be found in a not processed form. For example, the recipe calls for bagged romaine lettuce and spring mix which means that there was a small amount of processing that the food went through. The person making this dish could always use normal lettuce instead of bagged lettuce. Other than these items that could be found non-processed the only processed ingredients are the cheese, vinaigrette, and the canned garbanzo beans. Most of the ingredients for this recipe are not processed foods.
Depending on whether you buy these items organic or nonorganic is a factor for the price of this meal. Also this dish includes many ingredients, especially vegetables when bought out of season can be expensive. Depending on the time of year and the preference of the customer, this meal could be more expensive than some dinners. Changes can be made to this recipe to make it more affordable for all incomes and it is still less expensive than buying fast food for dinner.
THE BEST GUACAMOLE OF ALL TIME
(Serves 8-10 guests)
4 ripe avocados
1 jalapeno pepper
½ red onion
½ lime
¼ teaspoon sea salt
(how ever much, I personally like a lot) cilantro
Directions:
Chop jalapenos, red onions and cilantro into small pieces (finely chop)
Seed avocados and place avocados in a mixing bowl.
Start to smash avocados to your preference consistency. (I like mine chunky where there there are still chunks of avocados)
Juice/ squeeze lime
Mix altogether
Done! You can serve it as a dip, with lime chips or plain tortilla chips. My preference would be the Tostitos lime chips or for a healthier right of way, get tortilla chips and squirt some lime on top and a dash of sea salt and mix together.
Analysis:
My family has had this recipe for the longest, before chipotle was even chipotle! Shockingly enough, this is how chipotle’s guacamole tastes but so much better. This is such a healthy snack and you can literally eat it with anything. My family often gets our groceries from Italian Market and I must say, it has a huge difference in taste compared to supermarkets. All the ingredients above can be found at a produce stand and/or whole foods therefore, I would say that this is 100% whole foods.
Some ingredients such as lime and salt can be tricky. Some may buy lime juice that has already been squeezed and packaged (they are sometimes near the fresh limes and lemons in supermarkets that are in a plastic bottle shaped as a lime/lemon), which is not really fresh if you were to get a whole lime and squeeze it yourself. It definitely does ruin the fresh taste of the guac, therefore I suggest buying a whole lime and putting in work to get that fresh juice. Also, salt. Notice I said sea-salt instead of regular salt. According to mayoclinic, table salt contains added iodine which helps maintains a healthy thyroid (not bad) and sea salt also has that same nutritional value, but sea salt is a better and healthier choice because of the amount of sodium in them. It is also best to not use much salt because if you were to eat it with tortilla chips, there is salt already added in. Speaking of tortilla chips, if you were to buy tostitos lime chips, that would be considered processed food. Looking at the amount of calories it contains (150 calories per serving and a serving is 1oz. which is about 7 chips), it can be unhealthy. It is best to not eat this everyday, also being that avocados does contain natural fat. But it is a better choice rather than those processed salsa in the supermarkets.
These ingredients can come from anywhere. My guacamole usually comes from costa rica (just so happens that when I would peal off the sticker, it would say costa rica). I don’t really pay attention to where the other ingredients come from, but I should really start to pay attention. With that being said, I highly recommend those who love avocados try this out. It will change your life.E2 U2 Desfile de Moda: Zoey, Doniesha, Jahan, Jakob
Advanced Essay #3 - Christian
Christian McCormac
Intro:
I’ve wanted to write an essay like this for a while. I think what I discussed in the essay kind of pushed me to finally get around to it. The whole concept of what identity and wealth has to do with immigrants and how it affects there lives is what is important. Equity, equality and patriotism have a big part in the essay too.
In the US the gap between rich and poor is growing. As an immigrant coming from a different country to america, you have to realize that other people have different perspectives of you. "It is a peculiar sensation, this double-consciousness, this sense of always looking at one's self through the eyes of others" - W.E.B. Dubois Traditions that they leave back in there country, a personality they leave at home, acting more american at work to relate to others and be more successful. “Most people don’t, for two reasons: They have no idea that their identity is affecting how much they earn. Even if they do know, they don’t know what they can do to change their identity.” Traditions that immigrants leave behind in their country, a personality that they leave at home with their families, and a mask they put on at work to relate more to others and act more American to be more successful.
Patriotism and pride have a huge role in traditions that American immigrants participate in. "Patriotism, sir, is the last resort of scoundrels," There are two sides of patriotism, the good side, where patriotism is the quality of being patriotic and supporting the country you’re from, and then there's a bad side of patriotism, where everyone is so patriotic that the only country they support is there own. Personally I support every country, I also believe that this world should have more equity. Equity is giving everyone what they need to be successful. Equality is treating everyone the same. Equality aims to promote fairness, but it can only work if everyone starts from the same place and needs the same help. Immigrants that come from different countries also have to adapt to the American lifestyle, the way Americans live, and portray themselves.
As far as traditions, there are many different traditions, and having money, gets you more places in life. In addition to cultural pressures, many immigrants face outright racism, which can hurt their careers. “In fact, race alone cost Asian, black, and Latino immigrants an average of between $2,000 to $2,700 in net worth, compared to that of white immigrants with similar educational backgrounds, periods of residency, and fluency in English.” This quotes ties back into identity and how identity affects how much they earn. That’s why many immigrants wear mask so they can be more successful. It’s always good to ask yourself the central question in what ways does wealth tied together in immigrants is a assimilation?
In conclusion the whole concept of everything this essay's states, humans have to learn how to love and treat everyone as they would want to be treated. Everyone needs to learn self control, self motivation, and how to value what is really important in life.
Tomato and Mozzarella salad
Lily and Rifah
Our dish is a tomato and mozzarella salad.
Ingredients:
15 grape tomatoes.
1⁄2 lb fresh mozzarella cheese
1⁄2 cup torn basil leaves.
3 tablespoons olive oil.
4 teaspoons balsamic vinegar.
kosher salt or sea salt, to taste.
Steps:
Step 1:Place grape tomatoes , alternating with mozzarella slices, in a large bowl.
Step 2: Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well. Drizzle over tomatoes and mozzarella
Step 3: Mix everything together
Step 4: Sprinkle in basil and mix
Step 5: Sprinkle basil on top
Step 6: Serve and enjoy
This meal is traditionally eaten by Italians on holidays and with cold sandwiches like hoagies. In our meal, two out of the six ingredients are whole foods while the rest are processed. Most of the ingredients are found in your own home like salt, pepper, and olive oil but if not they are affordable just as much as the tomatoes and mozzarella. These items are found at any local grocery store. If you would like to support small businesses or your local farmer’s market, then tomatoes and basil leaves can be bought there. This promotes sustainable farming, use of less pesticides and fertilizers and also helps them expand their business so their foods can reach more people in the community. However, all the other ingredients are usually mass produced and benefit bigger companies and corporations than anyone else. You could also grow the tomatoes and basil yourself, to save more money and also be more environmentally friendly!
Overall, this recipe is relatively cheap since most of the ingredients can be found in every home. Altogether it would take about $10-15 to purchase the ingredients. All of the ingredients are healthy, so it wouldn’t be too big of a deal if you ate it every day. However, if you did decide to eat it every day, it would be important to lay off on the cheese because it could cause high cholesterol. However, if the levels are maintained and eaten along with a relatively healthy diet, it should not be a big deal. Hope you try this dish at home and enjoy it!
Tomato and Mozzarella Salad
Lily and Rifah
Our dish is a tomato and mozzarella salad.
Ingredients:
15 grape tomatoes.
1⁄2 lb fresh mozzarella cheese
1⁄2 cup torn basil leaves.
3 tablespoons olive oil.
4 teaspoons balsamic vinegar.
kosher salt or sea salt, to taste.
Steps:
Step 1:Place grape tomatoes , alternating with mozzarella slices, in a large bowl.
Step 2: Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well. Drizzle over tomatoes and mozzarella
Step 3: Mix everything together
Step 4: Sprinkle in basil and mix
Step 5: Sprinkle basil on top
Step 6: Serve and enjoy
This meal is traditionally eaten by Italians on holidays and with cold sandwiches like hoagies. In our meal, two out of the six ingredients are whole foods while the rest are processed. Most of the ingredients are found in your own home like salt, pepper, and olive oil but if not they are affordable just as much as the tomatoes and mozzarella. These items are found at any local grocery store. If you would like to support small businesses or your local farmer’s market, then tomatoes and basil leaves can be bought there. This promotes sustainable farming, use of less pesticides and fertilizers and also helps them expand their business so their foods can reach more people in the community. However, all the other ingredients are usually mass produced and benefit bigger companies and corporations than anyone else. You could also grow the tomatoes and basil yourself, to save more money and also be more environmentally friendly!
Overall, this recipe is relatively cheap since most of the ingredients can be found in every home. Altogether it would take about $10-15 to purchase the ingredients. All of the ingredients are healthy, so it wouldn’t be too big of a deal if you ate it every day. However, if you did decide to eat it every day, it would be important to lay off on the cheese because it could cause high cholesterol. However, if the levels are maintained and eaten along with a relatively healthy diet, it should not be a big deal. Hope you try this dish at home and enjoy it!EduCon 2.9 Sunday Panel
Advanced Essay #3
When speaking about race or ethnic background in any conversation, the room always seems to sit still. It is as if an imaginary piece of tape forces lips to shut and ones’ task is to find the strength and courage to break the seal. Race is one of those topics that holds back another's’ thoughts and opinions, filling the room with an uptight vibe. In most cases when specifically speaking about black and white races, they are their own quantity. It seems as though people with biracial backgrounds that origin from African American and Caucasian parents are forced to choose to be identify as either an African American or Caucasian individual and such being that there is no in between.
A prime example comes from the forty-fourth President of the United States, Barack Obama. Obama’s parents comes from array of ethnic backgrounds. Being that his mother, Stanley Ann Dunham, is an Irish-American and his father, Barack Obama Sr., born African, that makes President Obama equally half Irish-American and African. Though, society says otherwise. Barack Obama is not identified as “the first biracial President of the United States” he is said to be “the first black President of the United States”.
Coming from a biracial home myself with a black father and white mother, I was told that when you have a black father and white mother then the children are considered black, so with that being said I am an African American. Growing up I would always struggle telling people my race. It is not that I did not feel comfortable, it was that their reaction would shock me in a way. If a person asked what race do I identify as, I would simply say, “I am black,” with no hesitation. And in an instant, that person’s expression would change. They would either respond with, “No you are not, you are a white boy. ” or “...if you are black why is your skin so white?” Yet hearing their responses, I come to my senses to automatically compare myself to someone who is known with the same struggle. Steph Curry, for instance. With Steph Curry having both his parents African American, he just has light skin. Therefore, it is possible for African Americans to have very light skin.
So growing up and being biracial I would not say it was hard for me but I definitely felt different. My neighborhood is mixed with black and white people. I went to a mostly black school, there were maybe eight or nine white kids in the entire school that I went to. So coming from a biracial family I feel like that set me apart from the other kids I went to school with. My physical appearance has stood out as well. Going to a mostly black school and having light skin and reddish hair immediately set me apart. Difference doesn’t bother me its something that i have gotten use to through my life, I just wish society could embrace different the same way I do.
Violence in Sports
I recently went to Barnes and Noble and and I finally got a chance to read it, The Greatest American Sports Writing of the Century, by David Brad Halberstam. I open up to Page 6, chapter 3 and, again, I helplessly give in to that feeling of romance that had been built between a rapidly expanding 20th century America and the boisterous phenomena that had became of sports. It was the sense of nostalgia that was laced in all of the great stories that hall would include in his series of all of the epic moments in sports that I think drew me in so close. Whether it was the examination of the legendary Yankee batter, Joe DiMaggio, whose perception to the world was far from pure, or lone wolf tennis champion, Richard Gonzalez, who rode the path of victory in his lonesome. The presence of sports in America is a presence unrivaled by any other single entity of our culture in this country. Today, with over half the country in enthralled, it can be hard to imagine a culture living and functioning while removed from the values and teachings the games have instilled into us.
But besides this, we tend to find that the culture of sports is often one tainted by violent and rambunctious conduct. Often times we hear about in the news of violent riots taken place in cities after that city’s team losing, famously in 2012 when the University of Kentucky. Looking in, the world of sports can be defined on two polar halves, on some ends it can look like one of the most beautiful and complex constructs of society, but through some lenses, can look like some sort of wild destruction and demoralization of people.
I sat down with a friend of mine, Kobe, an avid and a long time fan of football, and I got to ask him some questions of what he thinks of the behavior that has become of sports over its time, and what some of his experiences were like as a member of the community. What he came up with was this idea of relatability between the people and the players.
“You relate to them….the journey is something you can relate to even if you haven’t met your destination”
It is in the traits that we share with each other that draw and connect us to one another. By the senses of passion, pain, struggle, and perseverance that we can see in athletes that we often find in ourselves and throughout the challenges we face in life. A large part of the appeal of sports is being able to watch the progression of the individuals, of the teams, people who may come from similar backgrounds as you and have qualities that you have. The stories of their lives begins to resonate deeply with the story of ours.
When answering the question of whether of violence in sports, the story factor is very important for us to consider. It is what practically runs sports, it is the lifeline. This relation isn’t new either, in other forms of media, we already see the same type of passion that sports fans carry with them. Whether we’re reading a book, or catching up on our favorite TV shows, we struggle to separate ourselves from the characters portrayed in the emotions that are involved with them. An unusual, but fitting example would be the popular YouTube series Video Game High School. In the show, teens live high school life in what many would consider a kid’s dream, surrounded entirely by the influence of games and building themselves into young professionals of the gaming industry. They quickly come to realize, however, the myriad of problems inherent of a school like this and we watch the main character, Brian, as he sorts his way through the typical high school drama while trying to rise to the top as a video game athlete. His ambition, despite the odds being against his favor in his inertness and misguiding surroundings, manages to attain the level of success he had always wished for as a child. Not only do we see the characters lows, but we get to watch him on the journey on his way to the highs. And, in that, reflection of our own personal highs and lows in high school. We know what it's like.
“You understand, when you first start playing an instrument, the cramps you get on your hand, or the callouses you get on your finger tips”
That’s the type of emotion that is triggered in watching games like football, this is the story of your favorite television shows, but confided into one dunk.
It's no secret though, that when looking at America in particular, we are especially violent in our culture. “On one hand, it isn’t even that surprising. We are a culture at war, on many fronts.” Between poverty, racism, sexism, immigration and a whole plethora of issues, we have become more divided than ever, with people with many polarizing views on issues has intensified much of our day to day interactions between strangers and friends alike. For example, in 2016, Chicago’s homicide rate was up by 56% by as early as May. This may even go as far as to speak for why 67% of the NFL is made up of black athletes. In a way, our sports has become substitution for hitting people walking down the street. It has become our voice in a voiceless place.
With President Trump in office, there’s been a newly heightened fear among many of the American people. As someone who’s allegedly discriminated against, and taken advantage of a variety people of different backgrounds, it’ll be particularly interesting to examine and understand how the sports world will endure or adapt to this change in leadership. Already, in 2016, we’ve seen figures like Colin Kaepernick take actions against the flag, so what the next four years will say about his reasoning will be particularly interesting to see.
Kobe’s idea of the role violence plays in sports and what sports mean to us was very interesting to hear about. It was particularly interesting hearing what he had to say, and in some senses, gives us an idea of how we should think of the problems in America.
In a way, David’s book is one of irony, because as he tells the most epic stories of sports, those stories manifest into many deeper visions of the underlying violence and story of many Americans everywhere.
Mac and Cheese
Mac and Cheese Recipe
1 box of macaroni
1 stick of butter
1 can of Carnations evaporated milk
3 cups of shredded sharp cheddar cheese
2 cups of shredded mild cheddar cheese
2 cups of shredded 4-state cheddar blend
2 cups of shredded colby jack cheese blend
¼ tsp of salt
⅛ tsp of pepper
⅛ tsp of mustard powder
Lawry’s season salt
½ cup of whole milk
Directions
Preheat the oven to 350 degrees.
Cook 1 box of macaroni and drain.
Add 1 stick of butter and let it begin to melt.
Pour in one can of Carnations evaporated milk. Stir.
Add two cups of shredded sharp cheddar cheese and stir.
Add 1/4 tsp of salt.
Add 1/8 tsp of pepper.
Add 1/8 tsp mustard powder.
Add two shakes of Lawry's season salt.
Add 2 cups of mild cheddar cheese. Stir.
Add 2 cups of a Colby Jack blend cheese. Continue to stir while cheese melts
Add 2 cups of 4 State Cheddar blend
Add 1/2 cup of whole milk. Stir.
Pour mixture into a glass bowl and cover the top with another cup of cheddar cheese.
Bake for approximately 30 minutes or until the mac and cheese begins to bubble and the cheese too begins to brown. Remove from oven and let cool for 5 minutes.
For this project, I decided to do my mothers famous Mac and Cheese. Macaroni and Cheese is a staple in soul food in the United States. Macaroni, cheese, and butter are fused together to make a dish that seems to be brought down from the heavens. While everyone says that there mac and cheese recipe is the best, I truly believe that my mother perfected the recipe. All of the indigirants complement each other so nice that it creates a dish that is one of a kind.
This meal is not that cheap. You will need about 5 bags of cheese to make this recipe. If each bag of cheese goes for about 4 dollars then you will be spending about 20 dollars on cheese alone. A box of pasta for this recipe will go for a little over 1 dollar. A box of butter will cost you 5 dollars. Evaporated milk should cost about 5 dollars. Assuming you have everything else, you will be spending about 35 dollars on this dish.
We are living in a world where almost every kind of food you get is processed in some kind of way. Every ingredient in this recipe is processed. These cheese, the butter, the macaroni. Even whole milk is processed. From the cheese alone you are look at almost 500 calories. If you are someone who likes to watch their calories then you should only eat mac and cheese on special occasions but if you are someone like me who can afford eating something like this then you should.
EduCon Keynote - Dr. Hite
Recipe and Analysis - Potato Salad
Recipe for Potato Salad
Ingredients:
½ a bag of Idaho potatoes
9 eggs
1 cup of mayonnaise
A tablespoon of salt
6 cups of water
Start by adding water to a medium sized pot. Then add in potatoes and salt.
Let the potatoes boil for 15 minutes. The potatoes should be softened but still solid. If the potatoes are falling apart you have overcooked them.
In a separate pot boil the the eggs for approximately 10-15 minutes. Then, pour out hot water. Run cold water over the eggs and begin to peel.
In a separate boil add in the potatoes, mayonnaise, and cut up eggs. Mix it all together leaving some chunks of potato still intact.
Finally, enjoy !
Environmental:
The potato brand i’ve seen my mother use is Idahoan Fresh. Wada Farms Potatoes is the company that sells this brand and is based in Idaho Falls, ID and is organically grown. A driver would have to travel approximately 2,215 miles to reach Philadelphia. Morton Salt is the brand that is also usually used in my home. The company has about 20 production cities and the closest one to Philadelphia is a site in Fairless Hills, PA about 26 miles away in a car.
Political/economic:
The salt is $0.89. The mayonnaise is $3.99. The potatoes are $10.99. The water is free. This comes out to a total of $15.87. Although the meal is more expensive than fast food it can serve more people a last a little bit longer. Hellmann's Mayo is another company that is involved with this dish
Health/nutrition:
An 11.5 oz bottle of mayo contains 100 calories, 95 mg of sodium, 1.5 g of saturated fat, and 0g of sugar. Per one large egg there are 70 calories, 5 g of total fat, 70mg of sodium, and 6 g of protein. Table salt has 0g of fat and sugar, 0 calories, and 6,976 g of sodium. As you can see this meal contains a large amount of sodium. Sodium is used to regulate blood flow and pressure but an excess amount of sodium could lead to high blood pressure and hypertension.
Q2 Artists Statement
Recipe and Analysis- Cauliflower & Cheese
Recipe- Cauliflower & Cheese
Ingredients-
½ Cauliflower
Block of Cheddar Cheese
½ cup of Milk
Teaspoon of Salt
Dash of Pepper(optional)
3 cups of water
Directions-
Pour 3 cups of water into pot and add a dash of salt.
Cut up cauliflower and boil it in pot for 5 min.
After done boiling place cauliflower in water strainer.
Pour ½ cup of milk into glass or microwavable bowl.
Cut up block of cheddar cheese and place it into bowl. Then add salt and pepper.
Add cauliflower in glass bowl and then place it in the microwave for 2 min.
Take it out and stir. Then put it back it for 1 ½ min more or until you think it’s done.
Ready to eat!
Analysis-
This recipe in my family is supposed to be a healthy substitute for Macaroni & cheese (cauliflower replaces macaroni). The main ingredients includes Cauliflower, Cheddar Cheese, and Milk which are all whole foods depending on the brand. Vegetables and non-homogenized dairy products all count as whole foods according to the Texas Tech University Health Sciences Center. Since most of the foods in this dish are whole foods it’s considered a healthier recipe. 1 cup of Cauliflower is about 25 calories, has 2 grams of sugar, and no fat. 1 ounce of Cheddar Cheese which is less healthy has about 115 calories, 0.1 grams of sugar, and 9.6 grams of fat. ½ a cup of milk is about 52 calories, has 13 grams of sugar, and 2.4 grams of fat. Although this meal may be healthier than regular Mac & cheese eating it all the time would not be healthy because of all the cheese and milk.
The Cauliflower we buy at whole foods is about $3.99 per head, while the cheddar cheese is $3.60 per block, and 2% milk is $2.50. The salt and pepper is about $1.99 each, so the total cost of the meal is about $14.07 in total. This obviously costs a lot more than regular mac & cheese you could get at a fast food restaurant like KFC or popeyes which is about $1.99. Compared to fast food though our recipe is lot healthier, tastes better because it’s homemade, and isn’t too expensive if you ration or save it. We usually get our food at whole foods which is a big corporation. The cauliflower we buy comes from braga farms which is a small family owned farmed which grows organic vegetables. The cheese comes from the cooperation sargento and the milk is a whole foods brand called 365 everyday value. These businesses big or small were involved in producing these foods, and although I don’t really trust big corporations, but they do say they are FDA approved and organic.
Pizzelle Recipe and Analysis
Pizzelles Recipe:
Ingredients:
1 ¾ cups of flour
2 teaspoons of baking powder
½ teaspoon of salt
3 eggs
¾ cup of sugar
¼ pound of melted butter
Vanilla to taste (start a 1 teaspoon)
Anise to taste (not used in the batch I made)
Steps:
Whisk dry ingredients together in a bowl and set aside.
In a larger bowl, beat eggs and sugar until blended and slightly fluffy. Slowly add in cooled, melted butter, vanilla, and anise and mix until fully incorporated.
Slowly add in dry ingredients until the batter is smooth and thick
Drop batter onto the pizzelle iron, using a cookie scoop, and cook till cookies are golden brown.
A Note for the Beginner:
DO NOT LET THEM BURN! (It smells worse than burned popcorn.)
Analysis:
The food in this recipe is processed, but not to an extreme. Both the flour and the sugar are bleached, and the extracts have chemicals in them, as does the butter. However, this recipe was designed to be made by peasants in Italy. Nothing in the recipe has to be processed, it is more a matter of what is available to the consumer when you buy the ingredients. While most of the ingredients are processed, it is not nearly as bad as buying pre-made pizzelles, which have exponentially more sugar and chemicals in them than if you make it yourself.
As a desert, this is obviously not the healthiest of meals, but humans have evolved to digest everything used in the recipe. There are chemicals added to make them easier to sell and to store, but not necessarily to make it easier to digest. Pizzelles are not meant to be eaten all year round. Mostly they are served around Christmas, and eaten with espresso after dinner. Too much intake could lead to diabetes, but that would take a lot of pizzelles.
As far as environmental ramifications go, almost everything used was produced in North America. The thing that came the furthest was the vanilla, which was originally grown in Mexico. Almost everything else was produced in the Midwest or East Coast. There is not a lot of travel involved in producing pizzelles because they are so simple. Again, this is originally a peasant desert. You had to be able to come up with the majority of your own ingredients and get the rest for cheap when this recipe was written. That meant nothing that I had travelled too far, if at all.
Recipe yamean
Beans - In General*
Recipe:
- Beans: 1 - alotta
- Seasoning: Old Bay, Paprika, Chilli, Taco
- Vegetable: Onions, Carrots, corn
Serve with tortilla product
* My family often eats beans, it's a core meal component to our simple living. The recipe is VERY loose, just make the beans.
- processed vs. whole food?: Basically this whole meal is whole food, it's all whole raw ingredients. The beans might be proceed is some way through cleaning and the spices (the mixed ones) are mixed spices so they are processed. 90+ percent is whole food.
•Health/nutrition: Cook beans are 200-250 a cooked cup, they are a complex carbohydrate base with natural protein as well. Virtually no fat or sugar in the dish. The protein is slow digesting and the bean have a good amount of fiber. This combines to give the effect of sustained energy and nutrition. They are a great fuel source! Shout out to the beans!
•Political/economic: Beans are a major food source across the world. The US diet has less beans, but we should have more because they are a nutritious whole food. They are very cheap and can be bought in bulk. A lot of them are imported but they still are cheap and the industry is based outside of the US.
Short Story// This is Me.
Recipe And Analysis
Chicken Marsala:
½ cup all-purpose flour
1 tablespoon Essence, (fresh Creole seasoning)
2 (6 to 8-ounce) boneless, skinless chicken breasts, cut in halves and pounded thin
1 tablespoon olive oil
4 tablespoons butter
3 cups sliced mushrooms
¾ cup Marsala
1 cup chicken stock
Salt and freshly ground pepper
Chopped chives, for garnish
Directions:
Combine flour and Essence in shallow bowl; stir thoroughly.
Quickly dip chicken breast in seasoned flour mixture; shake to remove extra seasoning.
Heat oil in large skillet over medium heat until very hot but not smoking.
Add 1 tablespoon of butter and cook the chicken breasts until golden brown on both sides (about 3 minutes per side)
Move chicken breast to plate and add 1 tablespoon of the remaining butter to the pan and add mushrooms.
Cook and stir frequently until mushrooms are golden brown around the edges.
Add Marsala wine and bring to boil.
When the wine is reduced by almost half, add chicken stock and cook for 3 minutes or until the sauce has thickened.
Lower the heat to medium and put chicken breasts back to pan and continue to cook until they have cooked through and sauce has thickened.
Add and stir remaining tablespoons of butter; add salt and pepper.
Garnish with chopped chives and serve right after.
Lenses:
Processed vs. Whole Food
Health/Nutrition
Political
- Approximately 70% of the ingredients in this dish are processed. Although they may not be heavily processed, they are not whole foods. Many of these ingredients can be bought organically though. The only ingredients that are not processed are chives, mushrooms, and the chicken breasts. You also have to be careful what type of chicken breasts you buy because there could be some chicken breasts being sold by some companies that are the slightest bit processed. If this meal was eaten every day, your body could build acid reflux from the wine and butter. Your cholesterol could also rise because of the butter being eaten every single day. Although it is a meal on the healthy side, there are certain ingredients that cannot be consumed on a daily basis. On average, the price for Chicken Marsala is roughly $25 with all ingredients included. But you have to keep in mind that this dish can feed up to 6 people or more. Compared to fast food, a meal on average is $7 to $8 per person. If you multiply that by 6 or more people, you would be spending up to $40 to $50. Therefore it is more beneficial to cook Chicken Marsala than buying fast food.
Buffalo Chicken Dip
Recipe
Preheat oven to 350°
Spread cream cheese evenly into an ungreased, large baking dish.
Spread out chicken on top of the cream cheese.
Layer buffalo sauce and ranch dressing on top of the chicken.
Sprinkle monterey cheese on top.
Bake, uncovered, for 20-25 minutes.
Serve with chips and/or baguette slices.
Ingredients
1 package (8 ounces) cream cheese, softened
1 cup pre-cooked chicken breast
1/2 cup Buffalo sauce
1/2 cup ranch salad dressing
2 cups shredded Colby-Monterey Jack cheese
Chips, baguette slices, or tortilla chips
Analysis
Buffalo chicken dip has been a staple at my family gatherings and parties ever since my mother began making this dish. About one year ago she felt inspired to learn a recipe because my dad was the primary chef in the family, and she wanted to contribute to the kitchen. This dish is quick, easy, and works for any occasion.
Overall this appetizer is relatively good for you, but only in moderation. Approximately 2 tablespoons of the dip is just over 150 calories, has roughly 15 grams of fat, 1 gram of sugar, and 7 grams of protein. All of these components move through your body in different ways. For example the calories consumed from the dip can either be burned from exercise or turned into fat. The fat consumed is essentially just calories that will not be converted into another type of usable energy until they are exercised. The sugar consumed is put into the bloodstream and sent to the pancreas, releasing a hormone called insulin. It is then stored in the liver, muscles, and fat cells. And finally the protein consumed is broken down into amino acids in the stomach, that are sent into the bloodstream to go to other parts of the body.
This appetizer is also inexpensive at just about $15, for 16 servings. Compared to the nutritional value and cost of fast food, this is a much better deal. With just about all fast food being fully processed, this buffalo chicken dip is a better option as it can be made with all fresh ingredients and whole food. The only processed pieces of this recipe are the amounts of ranch dressing and buffalo sauce. Even so these amounts can be adjusted to fit the needs of the consumer.