My name is Rosemarie Knibbe and my capstone mentor has been Ms. Hull. I chose her to be my mentor because she is my advisor and has heard me talk about my relationship with the youth group and understands my role there. I also had an out of school mentor, Kirsten Mertus. My relationship with Kirsten is not through her job but through my youth group. She is a youth leader there and has been a part of my life since I was in middle school. I selected her to be my outside mentor because she would be helping me pull together the retreat and she has an understanding of how the event would have to play out. 

My capstone was to organize and lead a girls weekend retreat with my church's youth group. I also after the weekend I put together a guide on how to plan the retreat. I learned that there is a lot more planning that goes into these events than I thought. Other than that I learned the skills of how to pull together and event and how to make sure that all aspects work out. 

Group Members Present: Jalen S. Robbie M. Sarybel M. Rose K.

What your book club discussed:

This session we talked about chapters 7,8,9&10

How you discussed it:

We continued to do what we had been doing. We chose to pull out important things from the text. This time we also tried to connect outside examples alongside the ones given in the book. We also talked more about how we felt about the chapters as a whole. 

Any points of conflict/disagreement in discussion:

Again we all were pretty much on the same page about everything that we talked about.

Questions that came up as a result of the discussion:

We really wanted to know if there were more clear ways for us to know if people are lying then what the author said. It seemed that a lot of the times he was talking in a way that a statistician would but not an everyday consumer. We were wondering if there could have been more clear ways for people who don't know statistics to figure out the truth. 

*links to Robbie's articles:

http://www.cut-the-knot.org/do_you_know/misuse.shtml

http://science.howstuffworks.com/innovation/science-questions/10-correlations-that-are-not-causations.htm#page=2

Group Members Present: Jalen S. Robbie M. Sarybel M. Rose K.

What your book club discussed:

This session we talked about chapters 4,5&6

How you discussed it:

In the last session we realized how important it was to right done things that stuck out to us so that we would have things to distinctly talk about. We also followed the same format as we did previously of talking chapter by chapter so that we could easily follow. This time we also tied in outside articles as examples of what the book had been talking about.

Any points of conflict/disagreement in discussion:

Even though some points that were made were more controversial than last time, there was still overall agreement. We all talked about while creating misleading graphs is clever and all for the business it is tough for the consumers. The point was made that it seems to be worse for it to be made for government than for food or toothpaste advertisements. This point could have been disagreed on but overall everyone was on the same page. 

Questions that came up as a result of the discussion:

At one point Jalen brought up a good questions about whether or not it was ok to change the y-axis on the graph and fabricating statements by adding adjectives was really a situation that no one could pin something on you and have that be ok. 

* We will add the links to the articles once we have them all. 

Iphone Sales:  http://qz.com/122921/the-chart-tim-cook-doesnt-want-you-to-see/

Colgate:  http://www.telegraph.co.uk/news/uknews/1539715/Colgate-gets-the-brush-off-for-misleading-ads.html

Jalen: http://www.statisticshowto.com/wp-content/uploads/2014/01/new-haven-ct.jpg

Recipe and Analysis-

Hummus: From: The New Moosewood Cookbook By: Mollie Katzen

Ingredients:

- 2-3 medium cloves garlic, sliced

- 2 scallions, in 1-inch pieces

- 3 cups of cooked chick peas (2 of the15 1/2oz. cans, rinsed and well drained)

- 6 Tbs. tahini

- 6 Tbs. lemon juice

- 3/4-1tsp. salt 

Directions:

1. Place garlic, parsley and scallions in a food processor or blender and mince
2. Add chick peas, tahini, lemon juice and salt, and puree to a think paste

Pita Bread {http://mideastfood.about.com/od/breadsrice/r/pitabreadrecipe.htm}

Ingredients:

• 1 package of yeast, or quick rising yeast
• 1/2 cup warm water
• 3 cups all purpose flour
• 1 1/4 tsp. salt
• 1 tsp. granulated sugar
• 1 cup of lukewarm water

Directions:

1. Dissolve yeast in 1/2 cup of warm water. Add sugar and stir until dissolved. Let sit for 10-15 minutes until water is frothy.
2. Combine flour and salt in large bowl
3. Make a small depression in the middle of flour and pour yeast water in depression
4. Slowly add 1 cup of warm water, and stir with wooden spoon or rubber spatula until elastic
5. Place dough on floured surface and knead for 10-15 minutes. When the dough is no longer sticky and is smooth and elastic, it has been successfully kneaded. 
6. Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all of the dough is coated.
7. Allow to sit in a warm place for about 3 hours, or until it has doubled in size.
8. Once doubled, roll out in a rope, and pinch off 10-12 small pieces. Place balls on floured surface let sit covered for 10 minutes. Preheat oven to 500deg F. and make sure the rack is at the very bottom of the oven. Be sure to also preheat your beking sheet.
9. Roll out each ball of dough with a rolling pin into circles. Each should be about 5-6 inches across and 1/4 inch thick.
10. Bake each circle for 4 minutes until the bread puffs up. Turn over and bake for 2 minutes.
11. Remove each pita with a spatula from the baking sheet and add additional pitas for baking.
12. Take spatula and gently push down puff. Immediately place in storage bags, or eat away.

Analysis:

When looking at my list of ingredients the only thing that stuck out to me as something that could be considered processed were the chick peas that I will be using since they are canned and the garlic I am using because it will also be canned. Other than those two things the rest of my food will be completely whole food. The hummus was hard to determine the serving size for because it’s not quite clear how much one person will want to have of it. I finally decided to give it a good 5 person serving amount while in reality it could probably serve a lot more people. After figure out the serving size I was able to determine to nutritional facts. The hummus is about 80 calories per serving size, 2.2g of fat and such an incredibly low amount of sugar that it didn’t show up. One of the really great things is that this has 3.1g of protein per serving which is pretty decent. It also has 2.6g of dietary fiber and no cholesterol! Now for the pita bread I split it into 12 since it should make 12 pockets. This gave me the nutritional facts of it containing 115 calories, again very low amount of sugar, 0.3g of fat, no cholesterol, 24.2g of carbohydrates and 0.8g of dietary fiber. It also contains 3.2g of protein. I think that my body and anyone else's bodies could definitely handle this dish. I think that your body would be ok if you ate this for every meal. You are getting most of the nutrition's that you need from this.

Environmentally it is very kind. I can’t track back where all of the ingredients came from but I do know that most of it could be made in the US and is kind to the environment. There is a possibility that the garlic and green onion could have been made in bad conditions but they are not the main ingredients. Economically the meal is pretty cheap. It would not cost much money to make this at all. I bought these ingredients from grocery stores that were not whole foods or trader joes or a place like that, that makes me sure of who harvested the food. I do know that most likely the money is not going to the right people but that has more to do with where I got the food than what I got. I mean I definitely could have bought fresh chick peas and made them on the stove before I put it in the hummus but I didn’t which means someone else had to do that and then also can it. 

Personal Reflection-

While we did the unit on food and it’s effects on your health I was out for a week due to a concussion. Because of this I was not in class for most of the unit. With that being said I wasn’t able to gather as much as my other classmates because I wasn’t there. Despite not being there I still learned a lot about how our food system works. This past year my sister has been paying a lot of attention to the foods she eats so I had an idea about why organic food was better for you but I never really took the time to look into it myself.  I really was able to notice how much processed food I ate and then because of coming up with the recipe I was able to problem solve and find a way to make it the least processed I could make. Throughout the process of looking at the given articles we read in class I was able to see just how strongly those processed foods can harm you. It really makes me rethink the way that I am going to eat from now on.

1. As a citizen, I want to vote because I know it's my duty for my party.

2. They don't want to pass anything, I want more power for the president. 

3. Ever since I became a citizen, I vote. 

4. No.

5. On CNN  t.v.

6. Bush and Al Gore. 

8. I know before who I'm going to vote for. 

9. There to be better jobs and for it to move on. 

I think what surprised me the most was how steady the rates would be and then suddenly they would plummet. After doing certain research it was most obvious that there were drastic changes at certain points because of laws made and or important historical events. I think that it will continue to go up and down. I know that with the possibility of a new president that makes there a stronger possibility to change in how things are run. The first thing that came to our mind was keynote because it is a nice visual way to see the work that you did. I think the most challenging part of group work is making sure it is all consistent and of course that they do their part and get it done. I might try and do a more creative way of presenting the information. 

The assignment was to make a website for tourists to learn how to act, what to see, what to eat and just what to do when they come over. I learned a lot about how to describe what I want to say and how to turn something that is normal for me into a good description. I feel like it's ok but we definitely could have done a lot better. I would work a little harder on the website part of the project. 

“He’s just some environmentalist person who happens to be living in Texas.”  That’s probably what some people think when they hear my story. But it’s not true. I’ve lived here all my life. Passes box of tomatoes to the driver as he starts to pack them into his truck to sell. Once I was old enough I bought my old land, and started my family on that land. Where I live had never been a problem and it had always been my land until TransCanada decided to show up one day. They randomly showed up on my land, I wouldn’t have even known they were there unless I had seen the stakes they had placed through out my property, later that month I received a letter in the mail asking for my permission to look at my property. To bad for them, I had already pulled out the stakes and made up my mind that I wouldn’t be a part of this. A couple months latter I received another letter telling me that if I didn’t accept they would take me to court. Of course I quickly accepted and let them come under the conditions that they would give me a 24 hour warning and that I would be with them every time. But they only followed through on that agreement once. After that time I would find them on my land claiming it must be a misunderstanding of some sort. Now I’m not just being an over protective landowner. I have concerns that are legitimate. I’m this pipeline ends up happening it will take up 50 ft. of my land. Once the pipeline is placed that land can never be replanted. There is also the strong possibility of erosion from the pipe rusting. Lastly the pipeline would be harmful to many people due to the fact that the pipelines have to be heated. This is a bad thing because it will affect the grounds temperature and plants are very sensitive to ground temperature. Altogether there is another side to the Keystone XL pipeline that TransCanada and our government it not telling us. Passes the last box to the man and the truck driver responds with a solemn node and tells him he understands what hes going through.

“There seems to be a lot of controversy over this matter sir” “Do you really think risking our environment is worn the money?” Questions and questions are asked to me about this project. The Keystone XL pipeline could possibly be the most controversial project I’ve worked on yet. This project started out with only benefits in my mind. Think about it, our economy is going through one a huge crisis. We need whatever help we can get to boost our economy. Why don’t people just see it that way? This project will provide 20,000 high wage jobs. Not to mention the amount of money that our nation will gain from this. The tar sands have so much oil that we can depend on it being around and providing us oil for at least a hundred years. This will give us more energy security then we have had in the past. As an organization we are dedicated to minimizing environmental impact. The possibilities of a spill are highly unlikely and if they do spill we understand that it is our full responsibility to clean up. Also we understand our responsibility for an alternative water supply if ground wells are affected. Why don’t people see the positive things this project has? Have they completely ignored the fact that pipelines are the safest, most reliable economical and environmental way to transport oil? I just wish people would look at the other side of the matter and see that there are positive things this project could bring to the table.

Are My Hands Clean?

Every time I clock into my job I wonder, how all this oil I’m extracting is really making my hands any cleaner then they really are?

(Grabbing my gloves and jumps suit off the rack)

Working for a job that is extracting too much of the tar sand here in Canada and is overflowed with oil, they say they have a plan to move it to a United States refinery in Texas. I’ve been working with Shell to provide for my wife and kids back home, by mining the tar sands of Canada, which are not a pretty site to behold. Usually more of a barren land without nature, some say lands wealth, but I see nothing but destruction of our earth. Plus building a full proof pipeline through 6 states seems impossible to many workers and not just me. Just this past summer while shipping oil through the pipeline placed in Montana, the oil from Exxon exposed major spills through out the pipeline. Causing the land around it to become devastated with oil ruining the Yellowstone River and contaminating their major water source. I can’t imagine anything worst then building one through 6 well populated US states, and even guarantee that it won’t leak and cause big problems around those areas. I wonder am I contributing to these acts since I’m currently working for shell my hand can’t be as clean as I think they are. Causing destruction to the earth just to make an honest dollar and provide for my family. I wish I was in a higher position so I could do something better for this abundance of oil, there has to be another way out of this mess; but seeing as though I’m just a worker what can I do. Losing my job couldn’t be an option because the wealth around here is made through the trade of oil. Working with oil makes me feel that every day we take for granite our earth’s resources to make a profit, but all we are doing is soiling the ground that we eat, drink, and sleep off of.

Jail of Opinions

(Sitting against cold wall in Washington D.C. Jail looking through the bars of the cell staring at the Poster of Barack Obama)

            Back in 2008 I chose Barack Obama to be my president of the United States, now that the keystone pipeline bill is getting pass by congress we can now see why we chose him to be our leader. He can save us from being a country that only cares of money and energy, to being the country that is willing to make the right decisions for our environment. I’m sitting in a cellblock in Washington D.C. jail, not because I’ve done something wrong only because I’ve spoken my opinion, yelling through the outer gates of the White House. Like many others I sit here because our government care only about profit and will stop at nothing to get their top dollar. They only are proving this when they decided to pass this bill for the formation of a mile lone pipeline that would run from southwest Canada through 6 state well-populated states to a refinery in Texas. I’ve seen the BP oil spill of the gulf and read of how it effected their waterways and killed animals and sea life. At this point I believe we are almost reaching a point where we have a choice to make, to save our earth or make a profit off of it. To me this choice is obvious save the earth we need to take care of our planet instead of building a pipeline that would be prone to leaks and spills that would affect our earth. Obama decision could be game over for the environment or a lucky save that would help our days on earth stretch a little longer. This jail cells are cold, but if I’m ever going to get my opinion heard I have to keep protesting the Keystone XL pipeline.

In the cut out I had to really look at the example that was given to truly understand where the negative space was. Then I just started to work on it and i was able to come out with something close to what we needed. 

In the stool drawing Mrs. Hull placed a orange paper from the ceiling to the bottom of the table. She showed us that the specs that are orange are the negative space. 

When you can see the negative space in an object it helps you get a better perspective of the whole thing that they are looking at. 

Yes, I think that when drawing things you can either get a really unique view from the negative space or you can even just get the drawing more accurate.