Serving size: 7-8

12.00 dollars

Ingredient

1/2 cup of magrine

1/2 cup of Sugar

4 eggs

 1 cup of skim milk.

1. Preheat oven 350 degrees

2. Mix the bowls with the ingredients.

3. Bake the 350 degree oven for an hour before serving.

Serving size 2 people.

Some of the food is process and some is whole. The pineapples and eggs are not process and they are whole foods. But the extra ingredients like sugar margarine is process. Its pretty healthy as it only has 166 calories. I say it’s like 55% process and 45% not process. It is very high in natural sugar and process sugar. It also has eggs for protein and bread for bread use. This food dish lacks vitamin A, B and D. Also it does not have a lot of cholesterol. Some of the food that is processed all of the food will go straight to your systems that will be processed and then go to your stomach. Margarine comes from vegetable oil and skim milk. That is healthier then butter.

Margarine comes from vegetable oil and skim milk. So they came from a farmers.  So does the eggs that were made. My specific margarine and eggs comes from Kentucky. I am not aware wear my eggs came from but its company was Foodhold USA which is in Maryland. The rolls came from Florida and my Pineapples also came from Florida. That is a total of 1324 miles traveled just to get in my home. The Margarine, bread, pineapples, and sugar were all processed. Only the eggs were not processed. But the chicken who laid it was.

This meal cost around 12 dollars. This meal is suppose to serve 8 people. This is a lot more expensive then a 4 dollar menu burgers from McDonalds. This is an outrage that a dish served for 8 cost so much more. The stuff that cost the most is pineapples which were 2.00 dollars. Obviously the Martians, Doles and other foods won the deal by stealing my money. 

My bread cubes cubes some soybeans and Monocalcuim in it. I have no idea how they managed to add those items in bread  but the did.  I’m pretty sure if I made the bread those items would not be included in my bread. My eggs have no significant source of Dietary fiber or sugar. But I have no idea how to make eggs the right way. Plus I have no chickens.

I learned different effects that food can have on someone. I knew that eating unhealthy can cause an unhealthy life in the future. I knew that liver problems and other serious diseases are caused by eating habits. What I learned the most was from the videos, even though we didn’t finish the movie I learned a lot about the food culture. I learned that the food producers are a bunch of a-holes. Sorry for the rude language but it’s beyond me that a food company can just about contaminate almost all of the natural foods to make them more fattening just for money. It’s terrible to kill the cows, chickens and pigs the way they do. Not only make them fat but you basically make them kill them in the most gruesome way. And once someone talks about it, they get sued by the food companies. The workers can’t stop because they need the money to survive. So no one wins. This is a messed up society we have. Another reason why this world is messed up is because people in low income can not afford healthy foods because 1 low income and 2 there are no grocery store. This a terrible world we live in.

12.00 dollars

Ingredient

1/2 cup of magrine

1/2 cup of Sugar

4 eggs

 1 cup of skim milk.

1. Preheat oven 350 degrees

2. Mix the bowls with the ingredients.

3. Bake the 350 degree oven for an hour before serving.

Serving size 2 people.

Some of the food is process and some is whole. The pineapples and eggs are not process and they are whole foods. But the extra ingredients like sugar margarine is process. Its pretty healthy as it only has 166 calories. I say it’s like 55% process and 45% not process. It is very high in natural sugar and process sugar. It also has eggs for protein and bread for bread use. This food dish lacks vitamin A, B and D. Also it does not have a lot of cholesterol. Some of the food that is processed all of the food will go straight to your systems that will be processed and then go to your stomach. Margarine comes from vegetable oil and skim milk. That is healthier then butter.

Margarine comes from vegetable oil and skim milk. So they came from a farmers.  So does the eggs that were made. My specific margarine and eggs comes from Kentucky. I am not aware wear my eggs came from but its company was Foodhold USA which is in Maryland. The rolls came from Florida and my Pineapples also came from Florida. That is a total of 1324 miles traveled just to get in my home. The Margarine, bread, pineapples, and sugar were all processed. Only the eggs were not processed. But the chicken who laid it was.

This meal cost around 12 dollars. This meal is suppose to serve 8 people. This is a lot more expensive then a 4 dollar menu burgers from McDonalds. This is an outrage that a dish served for 8 cost so much more. The stuff that cost the most is pineapples which were 2.00 dollars. Obviously the Martians, Doles and other foods won the deal by stealing my money. 

My bread cubes cubes some soybeans and Monocalcuim in it. I have no idea how they managed to add those items in bread  but the did.  I’m pretty sure if I made the bread those items would not be included in my bread. My eggs have no significant source of Dietary fiber or sugar. But I have no idea how to make eggs the right way. Plus I have no chickens.

I learned different effects that food can have on someone. I knew that eating unhealthy can cause an unhealthy life in the future. I knew that liver problems and other serious diseases are caused by eating habits. What I learned the most was from the videos, even though we didn’t finish the movie I learned a lot about the food culture. I learned that the food producers are a bunch of a-holes. Sorry for the rude language but it’s beyond me that a food company can just about contaminate almost all of the natural foods to make them more fattening just for money. It’s terrible to kill the cows, chickens and pigs the way they do. Not only make them fat but you basically make them kill them in the most gruesome way. And once someone talks about it, they get sued by the food companies. The workers can’t stop because they need the money to survive. So no one wins. This is a messed up society we have. Another reason why this world is messed up is because people in low income can not afford healthy foods because 1 low income and 2 there are no grocery store. This a terrible world we live in.

Stem Cell research OP-ED.

Question: Is researching Stem Cells beneficial? Is it worth researching these cells?

Should scientist continue to work on the Stem Cell Research?

This is a debate that has been argued around in recent history. Stem cells are cells that help with the development in human organisms. These cells have the potential to create specific cells, such as blood, brain, muscle-cells and tissues. The research is  used for the  investigation of basic cells. There’s a side that believes that Stem cell research should be stopped in it’s entirety. There are people who believe that doing stem cell research is like  playing with the life and acting like God , meaning we mess with death. But is that the only reason why scientist shouldn’t continue to do stem cell research? That alone should not be the reason scientist should completely blow the project.

First of all there is a common myth that all stem cells come from  abortion. Fetal, umbilical and adult stem cells do not come from the embryos. Only the embryonic stem cells come from the affects of a abortion. One thing that should be clear is that embryonic stem cells are not human. But they are living organisms that have potential for life. The key word though is potential. Science Leadership Teacher Stephanie Dunda quoted “For it is up to the woman to decide if she wants her cells to be used for science. Theres no reason though why these cells should become a waste.”

Even with religions reasons one should not be against abortion should or hostile towards stem cell research completely. There are now new cells being used for research like Induce Pluripotent Stem Cells (IPS). They are the artificially made stem cells that do not come from the embryos like the adult stem cells. These cells must be used for advancement for fighting off life threatening diseases. 

In the Documentary Stem Cells Early Research by Nova, 13 year old Lauren Stanford suffers from type 1 diabetes. She can possibly have kidney failure and become blind in the next 15 -25 years.  The  scientists are trying to use the stem cell research to help fight off life threatening disease like diabetes,  Alzheimer’s disease and heart failure. With the development it will become possible to repair or replace damage organs completely.

In order to achieve the goals set by scientist, they are creating stem cells to fight off diseases. Although this will lead people to believe that humans will start cloning an embryonic cell or a human baby. No evidence though states that man wants to start cloning whole humans. They are only cloning stem cells that will lead to fighting off the diseases. As far as scientist know, they are not on the verge of cloning.

The stem cell research has become an interesting topic for years. But the right decision should be what’s beneficial for the future of man kind and that decision is continue to research on stem cells. It is not in-human to continue with stem cell research.

From reading all the articles and comments, from New York Times, there are still debates playing between being for or against the Patriot Act. I believe that my government is doing everything in their power to prevent another 9/11. 9/11 was a wake up call to America, that our government was slacking off. Because of the Patriot act they are now fighting the War Against Terror by hacking in to the accused dangerous people's records and history. Now our government can seek another attack before it happens. Statistics have shown that at least 15 terrorist plots have been tampered since 2002. And normal citizens should not worry because unless they are doing something illegal then they have nothing to worry about. I believe this law has the potential to be and continues to be a game changer.

Although this law is a pivotal moment in our recent history, there are still many controversies surrounding it. I understand perfectly why American citizens should be upset. Although I did mention that normal citizens should not worry because unless they are doing something illegal they have nothing to worry about, sometimes the information the government receives can be misleading. For instance, if a college student wanted to do a paper on the Manhattan project and he needed information on Atomic bombs and how to make them. The government could misinterpret what the student wanted to do. Because the evidence is against the student he might get life in prison. (The scenario is fake and made up) Other scenarios that could be mislead the government would be  like if an American-Arabian brought 3 guns for protection but was arrested because someone thought he wanted to engage in terrorism. American citizens do have rights to the first Amendment and should have their privacy protected. Also in a way government will become enraged with power. The affect of that will result in corruption. The corruption could ruin what America has fought so hard to become. If that is the case then America will lose the value of what it once was and as a country we can not allow that to happen.

With those scenarios in mind along with the statement I made before I'm going to believe what one of the comments made in the A Vital Weapon article. The Act should remain and stay as is but there should be a fine line between what should be looked into and what should be considered terrorist. Every American should have the right to do what ever without being questioned by the government. Unfortunately to do that at this point peoples privacy will remain tampered but for the greater good America will be safe.

•  What will be your topic of conversation be? 

Drinking.

•  What are 5 questions related to your conversation goal that you can think of ahead of time to ask your partner?

 - Do you drink?

 - Whats the drinking age?

 - Where are the partys at?

 - If so where do you go?

 - If not then what bad stuff you do.?

•  What are you looking forward to about this conversation? 

I don't know if this was personal but I asked about drinking in Mexico. Obviously I talked to someone who was underage and she said never in her live did she drink.

•  What are you nervous about? 

I'm nervous that I might mess up and she will Yell at me and say I can't speak spanish correctly. I had no confidence.

After:

• Who did I speak with and why did I choose that person? 

I talked to Nohemi from Mexico She was 17 from Mexico. 

• What did you learn about them? 

The drinking age in Mexico is 18. Thats different from the 21 drinking age in America. I also learned that in Mexico there are a lot of partis at the beach. Its different from regular teen parties. In mexico its more tradition with music parties.

• How did this interaction help you move towards achieving your personal goal? 

Nohei was a very nice girl. She was my age and understand what I was going through because just last year she felt the same about english. Also she said that she was ok with the topic which was fine by me.

• What specifically did you do well according to your goals/expectations? 

I learned about drinking in Mexico. I also learned that Nohemi is a good little girl who never does anything wrong. She said she never had one sip of alcohol in her life. Not that she was suppose to but most teens usually have at least 1 sip in their teenage years.

• What specifically do you need to improve on? (Quote specific things you said or did and what you would have done or said if you could do it again) 

I want to improve on talking like a regular spanish person and not like I'm some 5 year old trying to learn the language. I want words to come natural to me instead of looking them up.

• Who did I speak with and why did I choose that person?

  I spoke with girl name Araceil from Peru. I chose her because she was nice and understanding that I'm not a native speaker.
  
  My goal was asking what activities she does.
  
  

• What did you learn about them? What did you learn from them?

  What I learned are some interesting things to do like how guys flirt en espanol. She mostly said that they say Tu hermonse. She also said she doesn't want to get into it. So I also ask what she does for fun in Peru. She plays volley ball and watches la television. I lear
  
  

• How did this interaction help you move towards achieving your personal goal?

  It helped me learn what people in Peru do to have fun. It was great. Now I can talk about volleyball to Peru people. She also helped me with conjugation and spanish slang like q = que.
  

• What specifically did you do well according to your goals/expectations?

  I did well maintaining my conversation goals. I also did well on my mental goal and limiting my word reference/ Spanish Dict. Until she started using slang. Then I was lost. But making questions before really helps with the understanding until you ask the wring question.
  
  

• What specifically do you need to improve on? (Quote specific things you said or did and what you would have done or said if you could do it again)

  I still need to work on not using WordRefrence as much. I need to conjugate better. Finally I need to learn some spanish slang so I don't get lost again. 

I spoke with Thea a senior at SLA. She is one of my friends who is fluent in Spanish and I felt comfortable talking to.

What did you learn about them? What did you learn from them?

She is reading a new comic series, I learned that talking to someone you know vs someone on livemocha is easier to keep a conversation because you know the basics about them.

How did this interaction help you move towards achieving your personal goals?

I learned new things about Brazil and asked questions as much as I could about her and her college. Although  Some stuff I sai in english because she was learning english.

What specifically did you do well according to your goals/expectations? What specifically to you need to improve on?

I did well asking questions about her college and how she likes it. Wanted to ask others but she had to go when I thought of a good question.

• Who did I speak with and why did I choose that person?
  -I spoke to Cecilia from Mexico because she was the first person to respond to my chat.
  
• What did you learn about them? What did you learn from them?
  I learned alt about her and what Mexico is like. I also learned some more basic qualitys as well as a website to help with spanish.
  
• How did this interaction help you move towards achieving your personal goal?
  It helped me be more confident as well as learn some basic conversation starters.I also learned what mistakes I made and what I need to work on.
  
• What specifically did you do well according to your goals/expectations?
  I did well with basic conversations and talking about Philadelphia as well as limiting my amount of using the word SI.
  
• What specifically do you need to improve on? (Quote specific things you said or did and what you would have done or said if you could do it again)
  Try to limit my amount of english. Be more constant with my languages.

What did you learn from doing this project?  

How do you feel about your final product?

If you could do your project all over again, what would you do differently/the same?

1.Explain your choice of presentation

2.Two sentences answering your EQ

3. What questions do you still have about business in America?

• Mi grupo y yo hicimos un PSA sobre...My group and I did a PSA about...
• Por crear el PSA, la cosa más importante que aprendí fue...By creating this PSA, the most important thing I learned was...
• Me gusta el PSA de mi group porque...
• Si pudiera hacer el proyecto otra vez, yo cambiaría...If I could do the project again, I would change...
   
  
  Mi grupo y yo hicimos un PSA sobre reciclar.
  
  Por crea el PSA la cosa más importante que aprendi fue es reciciclar. No reciciclar es no mucha bueno.
  
  Me gusta el PSA de mi groupo porque mi parte y mi linia.
  
  Si pudiera hacer el proyecto otra vez yo cambiaria la mucho reciciclar y ayudar mucho en la editar

The moon is rising again and the mutant birds are chirping . (Yawn). The air smells of fresh cow butt and the sky is as green as my new string beans. That’s Venus for you. It is 9 o clock in the morning again and another day  I have to go to work. Oh excuse me I forgot to introduce myself. I am Zuruck Chew the IV. I am a single father with 12 kids and blab bla bla. I’m sorry it is the same everyday.

         Driving to work can be a real drag. It’s the same as always. Just seeing the same thing everyday makes me ill at ease. Broken houses, parks with no tress, stinky diapers on the floor. You know the usual. But driving to work is not the worse part.  The worse part is actually being at work. As a national service guard I do absolutely nothing. I just sit here, look at this virtual box and see if any enemies try to attack us. But it’s so boring. First of all, of living Galactic creatures in the Milkyway, who the hell would be stupid enough to attack us. We have absolutely nothing here to take unless people want recipes on how to make bunny chow. So yeah this job sucks. I mean who the hell wants to sit there and watch a box that does nothing . And I have to watch it with an idiot. And trust me when I say idiot I mean idiot. His name is Ghahu Betch and he says 1 + 1 = 2 . What an idiot. But it’s not that bad sitting next to him. In fact he smells like Strawberries.

So anyway today I had enough. I’m not going to take this anymore. I had finally arrived at the halls of death walked up the endless flight of stairs to my station and sat down and wait. Now Ghahu is talking about how we are dumb and uneducated. I’m pretty sure the one who thinks there are living creatures on earth. Is he an uneducated one.  He just kept on blabbing on about something. And that’s when I blew up. That’s when I told him. AGGGHHHH!!!!! “I had enough. I’m not going to do this BLEEP anymore. ” My rage of furry took over my body and I stormed to the bathroom. I sat down on the slimy and relaxing stall and finally I got some peace. As the big brown and wet poop came from my butthole I notice a strange smell. It was like a hint of fruity sensation. Almost like Strawberries. That’s when I realized oh god no. Not strawberries.

 “ Hey dude you seemed upset out there”

“ I’m fine Ghahu I was just”

“ It was just that lately you been acting like a douche and that explosion outside….”

“ I’m fine Ghahu”

“ Are you sure?”

“ Yes, now leave me alone shouldn’t you be watching the box”

“ It is a high-tech state of the art mega super Del 7000. It’s not just a box. And we should maneuver our way back pronto before something god-awful happens”

“ First of all me and my butt have a little date with Mr. Toilet right now and second of all who’s going to care? Nothing bad will ever.” Little did I know I would later regret those words.

         As soon as I rose from my toilet I heard a boom sound. Almost like an explosion. Then the power on Venus turned off. In the span of 5 minutes, Venus shook,  there was an episode  of maddening   flickering lighting and  a lot of screaming. Normally a red-alert like that would make the Venus’ sirens go beep beep beep. But Ghahu and I were still in the bathroom. As soon as we got out we left towards our station when our 4 arm,  7 ft , 500 pound of muscle body building boss was sitting at our station.

“ Now you see what you had done” I said

“ You and moi are in this predicament together.”

“ BOYS!!!!!!

“ By all means monsieur, what could possibly be bothering you today?

“ Your smartness can’t get you two out of this one. You two should realized that our world was just attack by earthlings.

“ Um s s-s-sir  w-w-what exactly are earthlings?”

“ Obviously people from PLANET EARTH. Now Listen. I”M REALLY ANGRY. BECAUSE OF YOU TWO, the planet of Venus will go into a planet shut down. NO LIFE WILL BE  HERE. If you idiots didn’t get  our world ends .  They stole our life emulator. I need you  to go to planet Earth and take our Life emulator back. You have one week or your both FIREED Grrrrrrrr.”  As he stomps out of the room Ghahu whispered, “So I guess we have an adventure together partner.”  All man.

         To make a long story short we jumped on a rocket, took about a 17-hour hyper speed flight and landed on earth. The ride was boring listening to this man talk and talk. short,  I’ll resume the story to me and Ghahu landing on planet earth. Once we landed I was in complete shock.

“Dude are we at the right place?”

“If my scientific theories are correct I must conclude that we are indeed on planet earth.”

         I guess we were on earth. But the place is so different than from Venus. The sky was blue instead of green. The air was a lot fresh then I could ever dream. But we were  on a mission. I could not waste time gawking at this new place We had to  find our life emulator.

“Ok so we need to move forward to a place called the DC.”

Luckily there was a nice earthling kind enough to tell us where DC was. But that was  really far away. But Ghatu said that on the way here he read somewhere on how to get free rides. He puts one hand out with his thumb sticking up and the other hand is behind his head. If I didn’t know better I would say that he was in a sex position.

Oddly enough this creepy guy came and gave us a free ride to DC. I still feel guilty about not paying him some Galactic money. But he seemed to be in a rush when told him weren’t woman. But he did give us some great information. He said the President is in something called the white house. We went to this big white building with a big pointing thing on top of it. We asked one of the stylish earthlings to let us speak to Mr President. Then we found out that we were in the wrong building. But then we were arrested because Mr. Smarty thought it would be a good idea to tell them  we wanted to speak to the President and take something from him.

At this big building that seems like it needed major renovations someone called a judge gave me and Ghahu a 30-year sentence for attempted robbery. But somehow Mr. Smarty found a way to escape. He just took his finger nail and clipped us out of our handcuff. We somehow escaped from earthling prison. We walked for what seemed to be forever or it could have been  about 5 minutes . We found another big white house. This one was a bit flatter then the last one but I got that feeling that this could be the house. But Ghahu probably almost saved my life. He seemed to elude several men dressed in black suits, talking in miles  and wearing guns . Luckily , we joined a group of people  touring the house. So we made our way inside the house and we had found the emulator. So we tried to not walk suspiciously   and we made our way back to the ship. Once we took flight we heard explosions. The nice old humans were shooting RPGS at us. That was when Ghatu took us on hyper-speed and we made back to Venus safely. So now Venus is saved, I am taking my job seriously, I had an adventure and now enjoy smelling strawberries

• How did you group go about making a decision for what to focus on for the project?
  
  We had a lot of trouble coming to decisions. We argued a little until we got down to 2 ideas.  Once we were got down to 2 ideas we we decided to do a national holiday.
  
  
• 11th grade Essential ? - What is the role of the individual in creating and sustaining change? 
  
  My individual was to make the video ad. I enjoyed the part and it was really fun. 
• How has your understanding of the electoral process and whether or not the US is a democracy evolved during this unit?
  
  I understand that we were trying to get people to vote since we are a democracy. We decide on everything. If people don't vote then the resident is wanted by only a part of america then the whole as a nation. 
  
  
• How did you decide to best relay a message to a national audience with your marketing campaign?
  
  
  I decided to message the people about National election day the way I felt best represented what we were trying to do. I also wanted to add voice speeches in to attract more people and to get them angry. The pictures go with what ever someone was saying or what the screen said. The music background was suppose to provide something to keep the audience focus and not dozing off.
  
  
  
  Here is the link to my project just in case you missed
  
   it https://sites.google.com/a/scienceleadership.org/election-holiday/video

Mi nombre es MIQUAL.!!!!!

​Mi nombre es MIQUAL.!!!!!

De Donde

DeDeDeDe Donde vengo 

De Donde vengo yo

Mi nombre es MIQUAL.!!!!

De Donde

DeDeDeDe Donde vengo 

                                                                                                Michael Sanders

When I’m chilling with my friends, there comes sup. When I’m with parents sup becomes Hello. When I’m with Nana it becomes Hey. When I’m with my Spanish teachers it becomes hola. There are many different ways of saying this one word. Depending on who I’m with I say different words with the same meaning. I don’t know who I am or what my real identity is. It changes from person to person.

I’m was walking to the 30^th street train station and I saw a Hobo.

“Hey little fella got some food today?”

“Hey no. Uhm no I don’t have any.” Then I ran. I was freaked out.

It might be 2 words but that’s all it takes to tell me who I am. I usually say hey or hey you, to people I don’t know or people who I’m not comfortable with.

On my first day of SLA I was sitting at a table. Then some kid, I still don’t remember now from summer institute, came and sat next me.

“Yo Mike whats up?” Asked the Kid

“Hey you. It’s... It’s you.”  I replied.

“How you doing? “

“Good, Good. I’m doing, umm I’m doing good.”

            I tend to stutter in uncomfortable situations. I am never comfortable with people I don’t know very well. To them I talk like a nervous cow.

According to James Baldwin “ Language … reveals the private identity and connects one with … the larger, public, or communal identity them” This quote would connect perfectly with people, Especially with me. The meaning behind the quote is that language of a person can tell others who or how that person is. The quote means that people hide their true selves until they are comfortable or friends with a person. Until they are able to talk or communicate with language no one will know his or hers true identity. Like in an episode of “Ned’s Declassified” there was a new student. The student’s dad was in the military so she would move all the time. So every time she moved she would change her identity based on the situation. But Ned would eventually find the truth about her. I believe it is the same thing that happened to me when I got my first friend of SLA.

“ Mike, when did you become so funny?” Asked the friend

“I don’t know why. I just say what comes to my mind.” Said I.

“ But you are always so quiet”

“I don’t know why I just do what I do”

From that moment my “Heys” turn into “Hellos” or “sups”. At least to

my friend it changed. I never at the time figure out the reasons on why I do the things I do. For some reason my whole identity changes from place to place, and Person to person. After school for the first couple of weeks I would go and hang out with neighborhood friends. Hey turns into “what’s up my Nigga.” but the next day at school I would never even think about saying that. First of all I don’t know how they would they react to the word. The comfort level is not there.

When I am with teachers or other grown up’s I try not to embarrass myself. My Heys are Hello’s to be polite. I don’t think they would accept a sup or MN. The hello changes every time.

“  Hey Mike ,you are really struggling right now in Spanish. Is there any thing you want to talk about ?” Said a teacher

            “ No No it’s ok” Said me.

I would just walk away. I never usually talk to people. I don’t want them to judge me for who I am. I am very sensitive so I try to avoid controversy.

After my day my parents would usually ask about my day.

“How was your day ?“asked my mom.

Usually if it was my friends I would respond with something cool. I don’t think  my parents  would find the humor with the  cool way of talking. Most of the times my cool stuff would turn into a punishment. So I just say “Yo. It’s been good. “My “Hey” turns into yo’s when I have the comfort but I don’t want to say what is in my mind.  This causes me to not know what my identity is. My parents think they know who I am. Not even I know who I am.
            “ Michael how was your day”

“It was good.”

I would always say it is good but really not.  I don’t want my parents to over react. So I hide stuff from them. Maybe even my identity. These things not only happen to me but they secretly happen to other people. People of the world today do not know what their true identity is. Like me they change their identity based on the people or the situation they are in. It is hard because in every situation it changes. My situations would change base on my comfort level.