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Recipe

Ingredients

2 medium heads of cauliflower

1 tablespoon of sea salt

5 cloves of garlic

2 tablespoons of Olivio ( Olive Oil based butter substitute)

Seasoning Salt 

Pepper

Directions

1. Set a stockpot of water to boil over high heat.

2. Clean and cut cauliflower into small pieces.

3. Cook the cauliflower with the garlic cloves and sea salt in boiling water for about 6 minutes, or until well done.

4. Drain well

5. Put the cauliflower into a large bowl.

6. Add in the Olivio.

7. Mash until it has the consistency of mashed potatoes.

8. Season to taste

Analysis

This dish is very healthy. I love it because I love starches, especially potatoes. This gives me an alternative to mashed potatoes, they taste the same but they have much less carbohydrates and is a lighter side. Sometimes when you have mashed potatoes accompanying other foods they can be heavy and overpowering, the mashed cauliflower is nothing like that at all. The Cauliflower I bought was from Produce Junction and I believe that it came from a local farm. I do not know the exact name of the farm but, I know it is from a farm near Philadelphia. The garlic cloves were bought from Produce Junction also but it was not clear where they were from. The workers did not know when I asked so I could not really get a conclusive answer about the origins of the garlic. The Olivio has two ingredients in it that are actually processed, most of its components are natural. The rest of the ingredients were seasonings. This recipe is easy to make and has only a few ingredients within it. The bet part about it though is that you can season it however you like. You can season them just like you season potatoes and they taste just like them. You can even not add anything, if you are trying to watch your salt intake, and just rely on the garlic and sea salt that it was boiled with. There have multiple times when I have eaten it like that and it is actually quite good and not at all bland. The fat content of my meal would be quite low. Overall it is a great recipe and it is good for you.

Politically the food I prepared was wonderful. It was not expensive at all to make and it took no time to put together. The heads of cauliflower cost about $2 each and the whole garlic cloves cost about $2.60 each. In total I only spent about $7.20. This cost so little to make and feeds so many people that I feel like I am saving so much money. The people that made money off of my meal are Produce Junction and the farm that my food comes from. All of the other ingredients I have or are seasoning so the nutritional fact is clear. 

Socially, a lot of things I feel as though my dish is also lovely. This dishes' only social ramification would be the travel. How the ingredients got from one destination to another. That could be a problem depending on how far the vegetables traveled. In my case they did not travel from too far away from Philadelphia. 

I have learned a lot in this unit. The most important thing I have learned though, is that I need to begin to pay attention to the kinds of foods that enter my body. Whenever I go grocery shopping I notice all of those "heart healthy" and "organic" etc. labels and I think nothing of them. I never read the ingredients to see how beneficial the food could be be for me. I never even stop to think about it, in a way I am being ignorant. I realized during this unit that my ignorance needs to stop and I need to start treating my body better by eating better. 

When we did the focus on diseases and disorders that were repercussions from being obese I was appalled. A lot of things were brought into perspective and I realized that obesity was serious. The biggest problem I see within our food system is how much of the bad things that we eat. I think as Americans we eat a lot, but we don't eat a lot of salads or vegetables we eat a lot of fatty meats and sugars. This is a problem. We are now the number one on the list of most  obese countries. If we did not eat so much of everything then I believe that we would definitely be healthier. I believe the reason that we do eat so much is because we develop an emotional relationship with food. We no longer eat to live, we live to eat. We associate food with emotions and feelings and we trust in this food. This kind of emotional connection with something that can hurt us should not exist. This section of the unit really taught me a lot and made me realize what my problem is with food and being healthy and America's problem as well. 

As for myself and what choices I will make from here on out to ensure my healthiness is I will just be more cautious about what I put into my body. I will begin to look at ingredients and how food was made and if it is processed. Becoming a healthy person begins with intake, if I am eating crap then I will look like crap because I am what I eat. 

I think the other impactful section of this unit was on friday when we looked at the one section of a documentary. The section was about chickens, cows, and corn. It had a lot of information in the beginning about chicken farmers and how they are forced to do things that are not good for the chickens because they are so in debt. We also learned about how cows are fed corn when their bodies have evolved to process grass not corn. We learned about how cows are contracting different deadly viruses and then are wading in each other's feces and are spreading these viruses. The the feces is not completely sprayed off the cattle so when they are slaughtered some of the feces gets onto the meat along with the viruses causing the consumers to possibly contract a deadly virus. We then learned about how corn is in just about everything that we eat and use on a daily basis, even gasoline ! A lot of the things that happen within our society are harmful to either our wallets, our bodies, or both. I learned in this unit that if everyone decided to make a difference in what they put into their bodies it could have a large impact on the entire country. Individuals can make a difference and this unit helped me to see this.

Scott Pilgrim V.S The World is a romance comedy. This movie focuses on the love life of Scott Pilgrim. A 22yo, man who has been finished high school for a couple of years now. Throughout, the movie Scott is having thoughts and flashbacks from his past relationships. And, they mess with his mind a little bit. The movie started off with Scott dating a High School Asian girl named Knives. About 30min in, Scott goes to a party to a party and meets a girl, who he continues to stalk for a week, until he finally decides to ask her, even though he is still in a relationship with Knives. In, the long run. Scott dumps Knives for this new chick named Ramona. Throughout the time with Ramona, Scott feels that since Ramona and Him are in a relationship, then they have to kiss.  Another thing is that Scott believes that to be with Ramona that he has to defeat all of her ex boyfriends (Who wants to fight him). That shows how his love for Ramona is real.

In, The taming of the shrew there was a guy named Petruchio, and Petruchio had to tame a shrew named Kathrine. He tamed her by not listening to her. He tamed her by making her follow what he said with no talk backs. He showed this throughout many scenes. And, the two things that in both stories they have expectations on relationships. They feel that when they are in these relationships that the female has to go with the ideas. And, to their expectations the females do follow what the expectations are. To conclude, both of my stories are showing the male expectations in a relationship.

Scene Example #1

In this scene Ramona introduces the concept that in order for them to be together that Scott has to defeat her ex seven boyfriends. Scott’s reaction is shown on his face. At, first Scott questioned the process, but he also thought to himself that, he has to prove his love with her. So, scott decides to go with the “plan.” This proves my thesis that the male expectations of a relationship, in this case Scott’s expectations are that he has fight for Ramona’s love. But, this also proves a point in real life that people think that in order to show someone that you love them, then you have to fight for them.

In the taming of the shrew, my first quote comes from a part in the book when Hortensio, Petruchio, and Katherine were out at night, and Petruchio and Katherine had a little altercation about how the moon is shining bright. You can read the quote down below.

Quote #1

"Petruchio: Good Lord, how bright and goodly shines the moon!

Katherine: The moon? The sun! It is moonlight now.

Petruchio: I say it is the moon that shines so bright.

Katherine: I know it is the sun that shines so bright

Petruchio: Now, by my mother’s son, and that’s myself, It shall be moon, or star, what I list, Or e’er I journey to your father’s house...

Hortensio: Say as he says, or we shall never go

Katherine: Forward, I pray, since we have come so far, And be it moon, or star, or what you please. And if you please to call it a rush candle, Henceforth I vow it shall be for me."

Act 4 /Scene 5 / Lines 3- 7 - 14-15 (Pages 185 & 186)

This quote shows how Petruchio wanted something from Katherine, and at first she wasn’t going for it, but then she coped with it. Petruchio wanted Katherine to agree that the moon was shining bright in the night, but Katherine steadily said that it was the sun shining bright. A Infuriating Petruchio, brought the attention of Hortensio, Hortensio then told Katherine to just agree with him, or they would never leave where they were. Katherine listening to Hortensio; gave into what Petruchio was saying and agreed with him. Also, she then said that whatever you say for here on out, then she would go with it. This example proves my thesis statement showing that the male expectations of a relationship is  that Petruchio’s ideas of the relationship is for his woman (Katherine) to agree with anything he says, no matter what. With no talk back, because he will get stubborn.

My next example goes back to Scott Pilgrim V.S The World. In, this example Scott feels that when in a relationship, what comes with is is kissing. After, Ramona tells him about defeating the ex boyfriends, the word that stuck to him, is when Ramona said “relationship.” Scott was more worried about that than the seven ex boyfriends. Scott then proceeded to say “Since, we are in a relationship, does that mean we can make out?”. Ramona said “Sure,” then they started to make out on the bus.

Scene #2 Example

In this scene it supports my thesis statement that the idea of male expectations in a relationship. This, time the expectation was that since they were in a relationship then they had to make out. That was Scott’s expectation. Also, Ramona coped with the idea of Scotts. This relates back to when Katherine coped with Petruchio’s idea of the relationship was that she had to listen to what he said, even if she didn’t agree.

Unfortunately, this is my final blog post of the year and I can truly say that I enjoyed my art class this year. I felt like I saw myself growing with every bit of knowledge I gained about the different types of art and every type of picture we drew and or painted. This quarter, we worked throughout the entire thing without guidance from our art teacher who was away for a surgery and recovery. But although she was away for the quarter I think that I still was able to do good with my last pieces of the year. 

My first one is a sketch of a statue from the Rodin Museum. Before our art teacher went away for surgery, we all took a trip to the Rodin Museum and just sat in the nice weather and sketched things that were in sight. It was a very relaxing assignment and a good start to the quarter. I drew a statue on the outside gate of the museum and I was able to finish in the short amount of time we spent there.

For my final art pieces i wanted to keep it random but I ended but keeping a theme of superheroes when lost for ideas.

The first piece which wasn’t my choice of subject was of a replica of The Thinker in The Rodin Museum Garden. I wanted to make the piece my own so I purposely left out the face, feet and hands. I also tried to limit texture just to add a new look. I changed the hair but adding more to it and making it thicker.

My first 4 hour piece I did a character analysis of a villain from a story I write on the side; The Ghost. I drew a detailed sketch of his helmet, gauntlets, boots and clothing. I also took the time to point out each aspect of the pictures.

Second 4 hour art piece, I drew a ;lesser detailed picture of a hero that would appear later on in the story that my fictional villain is from; The Electron. I took the time to try to draw out his muscle features and I spent a long time playing with different costume detail designs and hairstyles. After I finished, I noticed I forgot the legs so i drew a quick sketch with my last ten minutes as well as a hand showing off his powers.

The last 4 hour art piece, I did a deadpool sketch out of memory. I did many layers. I first did an outline. Then I took another paper and drew his armor and pads. My third piece of paper I drew his under armor. Finally I added everything together on a last piece of paper and sketched a bear on the other side of the piece. I also added my own spin by putting a chimichanga in his hand instead of a gun.