Food Benchmark

Lemon Squares

Ingredients needed:

3 organic eggs

6 tablespoons of organic butter

3 tablespoons of sugar

1 cup of lemon juice

One small package of whole grain graham crackers

2 oz. can of condensed milk

7 small lemons

1 cup of cream cheese


Directions:

1. Preheat oven to 350F. Grease an 11inch pan with butter or vegetable oil cooking spray.

2. Lay graham crackers across 11 inch pan and lightly pour one of the three tablespoons of sugar over the crackers.

3. Place the pan with graham crackers and sugar in the oven for 20 minutes. Do not turn off the oven after baking the crust.

4. In a medium sized bowl, stir the lemon juice, 3 eggs, condensed milk, organic butter, and cream cheese until smooth. 

5. Pour the filling over the crust and smoothen with a spatula. Bake the filling and crust in 11 inch pan for 20 more minutes.

6. After baking, cover the pan and refrigerate for at least three hours before serving.



Analysis:

I would say about 60% of this meal is organic while the remaining 40% is processed. The healthy/organic portion would be the whole grain graham crackers, organic eggs, lemon juice, condensed milk, and the organic butter. The unhealthy/processed portion of the ingredients would be the cream cheese, sugar, and maybe the graham crackers. I did a majority of my shopping for the ingredients at Whole Foods in Philadelphia in the section of the store that is local so the eggs, butter, sugar, lemons, and cream cheese are all from local farmers. The ingredients I am not sure about are the graham crackers, condensed milk, lemon juice, and sugar. Looking at the maps and date from the Whole Foods website, it seems the food that traveled the furthest was from California while the closest was from a farm in a Philadelphia suburb. In total, the cost of the ingredients for this meal was about $26. Had I purchased the ingredients from a grocery store that serves more processed foods like PathMark or ACME, the price would have been cheaper, maybe around $15-20. Purchasing foods from nearby farms is good for the environment because the food has less distant to travel, which means The only problem with purchasing organically grown ingredients and foods is the lack of pesticides and fertilizers. While this seems like a healthy alternative because there is less poison, there is a higher risk of insects getting into the foods. For obvious reasons, the food would have been MUCH cheaper had I grown it myself since lemon seeds are cheaper than actual lemons and supermarket groceries are always going to cost more because of the third party needing to make a profit. 


Reflection:

This unit has taught me a lot about the food industry and how hypocritical and terrible it can be. I learned about all of the schemes and behind the scenes lies that are conducted to hide the real ingredients in the United States' most popular dishes and now I am more aware of what I am putting in my body. While Science & Society has taught me a lot about the negatives, I can honestly say that I am more acquainted with the wordy ingredients and I know what I should and shouldn't eat. The Food Inc. video has forced me to want to eat healthier and support certain food companies and abandon others. Videos like this should be much more viral because I would say a majority of the United States' citizens do not know what they are cooking or purchasing. Then again, I think it's pretty easy to figure out what foods are not so great, i.e. 20 chicken nuggets at McDonalds are $5 which is ridiculous because real chicken is not that cheap. The general public is also to blame because we haven't been taking the time to do our own research and find out what we're consuming.


Screen shot 2011-11-15 at 8.18.16 AM
Screen shot 2011-11-15 at 8.18.16 AM

MARIAH CAREY

Se llama Mariah Carey  . Ella  es tiene cuarenta años  . ES de New York pero vivo en New Jersey. Es ella muy muy bonita , alta y  también es muy muy talentosa . Es muy sociable sin embargo es timida . Le encanta ir de compras y cantar . No le gusta nada cocinar ni practicar deportes . ¡Mariah es un amor de gente!

 

mariah_carey_18
mariah_carey_18

Mi Amor Ahshar

Love Cover
Love Cover
Su nombre es Ahshar Williams. Tiene catorce años. Es de Filadelfia. Él es un poquito alto y guapo. Él es bobo pero encantador. Más o menos loco a veces. ¡Mi también! Le encanta cantar y jugar videojuegos. Sin embargo no le gusta nada bailar en frente a su novia ni ir a la escuela.

US Anti-Abortion Laws










I wanted to choose something that I didn't think anyone else would choose. I also wanted to pick something that was going to be of somewhat interest to me. I chose the anti-abortion law because I figured, "hey, that's not something anyone else will probably think of. I'm sure a lot of people are going to be doing historical bills and things that happened a while ago." So I chose my topic from there. 
I chose the Prezi format for my project because it gave me the opportunity to 1. explore a new learning tool and 2. give my viewers something other than a Keynote or Powerpoint to look at. It was definitely something new and something I needed to get used to, but I learned a lot from the program itself.
In the process of completing this project, a lot of things began to happen in my life. Things got really hectic at home and I began to get really sick. I also damaged my achilles tendon, so being exhausted from the cast the doctors had me in, left me falling asleep at 7pm, not finishing my homework or projects. I also was just dreading doing the research I had to do because honestly, I, myself was making it seem a lot harder than it actually was. I just needed to sit down and do it, that was it. Once I finally got into the process of creating the project, I didn't run into much trouble. 
If I had the chance to do this project ALL over again, I most definitely would. I would manage my time better and get the project in on time to get the grade I should've gotten myself in the first place. I would've also probably tried to understand Prezi more, as it took a lot more time than I would've liked because I was new to the program. 
I was able to research a lot about my particular topic. Because the nation is so very diverse when it comes to abortions, I saw the different times that the country went through. Seeing the people physically harm one another was very hard for me to believe. It was very interesting though. 
The process what a lot easier than I thought it was going to be. I didn't realize just how much information was out there on abortions and the history of abortion laws. This made it a lot easier for me to easily get my project information researched. 



Sources: 
http://thinkprogress.org/health/2011/07/13/267880/162-number-of-new-anti-abortion-provisions-in-the-states/

http://www.chicagotribune.com/sns-abortion-timeline,0,7911413.story

http://www.prochoice.org/about_abortion/history_abortion.html

J. Pullins, Benchmark Reflection

My Portion:
https://sites.google.com/a/scienceleadership.org/reform-our-electoral-college/our-position-justin

The Whole Website:
https://sites.google.com/a/scienceleadership.org/reform-our-electoral-college/home

*Our group decided on our final product through thorough discussion and debate. We decided to take a system that has gone through an adequate amount of controversy over the years, but has its advantages as well as its disadvantages, and reform it for the better. We believe that this is a fair compromise for those who may be either pro-retaining or pro-abolishing the Electoral College.

*I believe that the role of the individual is to acknowledge that change is alway inevitable, and sometimes beneficial, and having the willingness to create that change.

*I understand the difficulties of many Americans in voting and the grasping the relevance of voting now in a way that was nonexistent before. I understand the true struggle it is for many American citizens to find the true merit of their ballots.

*We decided to keep our marketing campaign terse with some print ads, which were both interesting and informative.

Beyoncé Knowles

images
images
Beyonce Knowles tiene una carrera como cantante y bailarín. Ella es muy bonita. Pero no importa lo ocupada que esté, ella siempre encuentra el tiempo para tener tiempo de calidad con su marido Jay-Z. Beyonce es tiene treinta años.


Nombre: Su nombre es Beyonce Knowles

Edad:Tiene treinta años.

Origen:Es de Houston, Texas pero vivo en Nueva York.

Fiscamente: Es alto (5'9)

Personalidad: Contenta

Actividad :) : Le encanta cantar y bailar

Actividad :( : No le gusta nada estudiar y ayadar en la casa. 

Food Benchmark


Reflection

A lot of things we learned this year were talked about in chases talked about last year because his food class he was really interested in and it poured over into our english class. I looked up the movies we watched before so the information was not new but did contain a lot of information. My role in the larger food system is to simply be a consumer and consume what I want so my taste will be reflected in the sales of said product. The biggest problem with our food market is the lack of competitiveness between diffrent companies. Food companies have monopolies over certain aspects of the food creation process so they can pocket exorbitant amounts of cash while reducing spending costs and making the food cheeper.  So changes I could make in my food choices are to eat more meats for protein which helps repair muscle tissue and tastes delicious. The impact would likely be only for me and that would be my experiencing a decrease in soreness post work out and probably increase in muscle mass but likely also it would be more costly. I am not willing to actively make the change I live more by if it it happens kinda thing.
Recipe/Assembly 

Fruit Salad yummy yummy
Get a bowl

add

20 strawberries

add

1 chopped up pinapple

add

1 chopped up cantuelope

add

1 chopped up honey dew

add

half a chopped up watermellon



Presto fruit Salad.



Analysis

 

The recipe to making it was extremely simple as it was just fruit products chopped up into little pieces. The labels claimed the fruit to be organic so the environmental impact was likely helpful because more plants means more fertile soil and air for us all yay fruit. It was entirely whole food literally what comes up from the ground when you plant a seed and care for it and pluck what grows from it. There was no nutrion label on the side of my food because fruit doesn't come with that. However the nutritional value of a strawberry is 4 calories and 1 gram of sugar. The nutritional value of watermelon for a slice in 86 calories 22g carbs 18g sugars and 2g proteins. The nutritional value of a pineapple is 28 calories per slice and 7g of carbs and 6g of sugar. one wedge of honey dew is 45 calories 11g carbs 10g sugar and 1 g protein. All and all the food seemed to be high in sugar and carbs but it was all natural if you ate a lot of it you would need to produce more insulin to lower your blood sugar levels because of the increase in glucose your body received. I am pretty sure that the items went straight from farm to market to plate because you can not do much else with fruit in between it grows you pick it then eat it the end.


Food rule
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Screen Shot 2011-11-14 at 9.23.59 PM

Mi encanta Prodigy!

Se nombre es Prodigy.Tiene catorce años, tambien su cumpleaños veinteseis de diciembre .El de Feladelfia per vive en California.El muy guapo y más o menos alto. El timido ,serious,trabajador, talentos y deportista.Le encanta bailar,cantar,jugar videojuegos es fascina Madden 11 y comer muy . No le gusta nada dibujar,tambien el es amigo Ray Ray encanta dibujar.

¡Hola Ryan Renolds!

Se llama Ryan Renolds. Tiene trenta y cuatro años. Es de Vancouver, British Columbia, Canada pero vive en Beverly Hills, California. Él es muy, muy guapo y delgado. Es deportista y muy encantador y muy, muy talentoso. Le encanta practicar deportes y jugar videojuegos. No le gusta nada ir a la escuela ni cocinar. 
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imgres-4

Recreational Lands Self-Defense Act

Actual song to come.

​RLSD
The recreational lands Self defense act that's me
Giving the right to bear arms
Even in the presence of bear arms
Was born in Arkansas
Appealing to the masses
Give a man a gun
and he's sure to have some fun
Take the gun away
someone's gonna pay.

As the bill names implies. The bill will give citizens the right to carry concealed weapons on property owned by the federal governments. Including, but not limited to, national parks, and land owned by the Army Corps of Engineers. The bill was introduced on September 21, by Senators Jim Webb and John Boozman. The bill it pretty straight forward.

There are many animals in the forest
Many men may attest.
He is afraid of them
more they are of him
some protection is needed
When warnings are not heeded
Death will ensue
If a bear is staring down at you.

Although animal attacks are a rare occurrence, the fact that they happen at all is scary enough to prevent a lot of people from visiting national parks. The main pushing force behind this is the protection of the 2nd amendment right to bear arms, and a push to get more people interesting in visitation of national parks.

Come to our park
Stay here after dark
Plan a camping trip
Make some coco
Take a sip
Relax and have fun
After all the hiking's done
Should this bill be past
Forever the fun shall last


I chose this bill because it was was dealing with allowing citizens to carry weapons on national properties. I felt as though people should be able to protect themselves no matter where they are. Personally I believe all things are avoidable and in the circumstance that one would be attacked by a bear or charged at by a deer, or elk should be able to fire a couple of warning shots, or at the animal, only if it is still hostile.

I did not chose this format. It was chosen for me by my computer. iMovie decided that I had done to many videos in my time at SLA so it crashed. Since I was already working on a sing for another class I just decided to continue the poetic juices. I was able to write the lyrics above fairly quickly. However My house was too noisy to actually record any of it.

As I stated above I lost all my work and had to redo, basically, the entire thing. It was also hard to research information about the bill, and when I would find something it wouldn't make any sense. Sometimes dates wouldn't match up and I would be forced to discard it and move on.

I would find a simpler way to do it. I would get it all done in one shot and actually start early so I could use class time for peer editing.

Its all a blur now honestly. After I lost my work I kinda shut down for a bit. I was simply too upset to try fixing it. So during the research process it being just as bad, and difficult as the the creation of the movie, some of it was shut out as a way to forget it and come up with the song lyrics above.

The process was only hard because of technological failures. In essence from the beginning the project was enjoyable and fairly simple. However as I said before, the second iMovie crashed it all went south and got harder as I was now starting again after the due date had passed.

Tarea, 14/11/11

soundtrack-mr-bean-86652
soundtrack-mr-bean-86652
Su nombre es Mr. Bean. Èl es de United Kingdom y èl es tiene cuarenta y cinco años. Èl es màs o menos bajo, pero èl es muy muy comico. Mr. Bean favoritas actividades es dormir y correr. Sin embargo, èl no le gusta nada leer ni estudiar. ​
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Screen Shot 2011-11-14 at 8.31.54 PM

Beyonce !

​Su numbre es Beyoncé. Tiene trienta años. Soy de Texas pero vivo en Los Angeles. Es sociable , trabajador. Es tall , simpàtica.  Me gusta bailar y cantar y salir con mi novia y escribir. no me gusta nada coninar y  ayudar en casa.
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imgres

Selena Gomez

SelenaGomezsongPics1YnhHMtsn4mUdCM-1
SelenaGomezsongPics1YnhHMtsn4mUdCM-1
Su nombre es Selena Gomez. Ella tiene diecinueve años edad. Ella es de Grand Prairie, Texas pero vive en los Angeles. Ella es baja y muy delgada. Ella es personalidad tímida sin embargo muy cómica. Ella Le encanta ir de compras y salir con el novio. Ella le no gusta ayudar en casa ni cocinar

Spanish1 homework ((Eric Cartman))

Su nombre es Eric Theodore Cartmen. Eric es tiene ocho anos. Es de pero vivo en el SouthPark, Colorado con su mama, Lianne Cartman. Él es basanté bajo y gordo. Eric Cartman es a muy hablador, antipatico, y comico, poco nino! No le gusta nada, ni pasar un rato con amigos, en lugar él le gusta mucho, comer. 
Cartman
Cartman

¡Hola Kanye West!

Se llama Kanye Omari West. Tiene 34 años. Soy de Atlanta, Georgia, pero vive en Chicago, Illinois. Es más o menos bajo. Es africano americano y muy guapo. Es muy increiblemente bobo y extraño, sin embargo es un poquito antipático. Él es súper talentos, y muy muy muy creativo y inteligente. Le encanta escuchar música y cantar mucho. Tambien, Kanye te gusta escribir y ir de compras. No le gusta ni domir y dibujar, nada nada nada.
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10332448120