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Lindsay Lohan
la deita Kim K
la cena
|
Uno batido proteína de soya Sanwich de mantequilla de cacahuete Una Enchiladas de frijoles y arroz Una botella de cerveza dos exis Cinco trozos de Piña |
Lunes |
Una botella de jugo de naranja Uno platillo de papas fritas Una Enchiladas de frijoles y arroz Una Empandas de fresas Uno platillo de habichuelas |
Martes |
Uno batido Proteina de soya Cinco trozos de Piña Una Enchiladas de frijoles y arroz Uno platillo de papas fritas Una copa de café |
Miercoles |
Una copa de café Una mitad de aguacate con ajo Una tasa de té callente Empandas de fresas Uno platillo de bróculi |
Jueves |
Uno batido Proteina de soya Una Enchiladas de frijoles y arroz Una Empandas de fresas Uno platillo de hongos Cinco trozos de Piña |
Viernes |
Una botella de jugo de naranja Uno platillo de papas fritas Empandas de fresas Uno platillo de bróculi Uno platillo de habichuelas |
Sábado |
Uno batido Proteina de soya Sanwich de mantequilla de cacahuete Enchiladas de frijoles y arroz Una botella de cerveza dos exis Cinco trozos de Piña |
Ruby Jane Comida Carta
Machines: Jakobi Martin & Mecca Sharrieff
Raekwon's Monster Blast Powers SLA to Walk-Off Victory
Raekwon's MONSTER Blast Powers SLA to Walk-Off Victory!
Fresh off handily beating their arch rival and divisional nemesis Randolph for the first time last week by a final count of 14-4, SLA Baseball stepped foot onto some unlikely hallowed ground at 35th and Oxford in Fairmount Park. In the final game of the 2011 season the Rockets were heavy underdogsagainst a strong Strawberry Mansion team. But SLA was surging as well in recent "must win" games, and crushing Freire 16-1 in just 3 innings of no-hit ball by All-Star senior Brandon Williams helped set up the "win and you're in" contest. In the end, that game- a nail-biting, see saw, war of attrition- ended in dramatic fashion with Williams forcing Mansion's best hitter to pop up with the based loaded to secure the 14-12 victory. The win gave SLA an 8-4 overall record, completing a lightning-quick turnaround from the previous 4-8 inaugural campaign, and shockingly propelled SLA into the city playoffs for the first time in school history. Had they lost the game they would have been knocked out by way of head-to-head tie breaker with their bitter rival Randolph, but in beating Mansion they leap frogged them and secured the #2 seed in the playoffs. That team would go onto hold toe-to-toe with the Philadelphia Charter Academy, a B Division powerhouse with a stacked lineup- for five innings before finally relenting. The season ended, but the magic was just beginning. While SLA lost a talented core of seniors- namely John Desalis, Marshall Johnston, Anthony Seeley and Brandon Williams- the team retained it's young core of underclassmen who played pivotal roles in creating a team that believed in itself.
While the seniors are gone, some now playing in college, the spirit and heart of the team is very much intact, and as the team stepped onto the fresh dirt of their greatest triumph the veterans of that war felt something in the air. The weather was almost exactly the same, the field seemingly untouched since they danced around Brandon on the mound and ritualistically drenched their coach with the water bucket. The implications were also nearly identical. SLA is 2-2 this year, but their record does not reflect the calibre of a team that should be 4-0. More importantly this game, against a very different opponent in University City, was still seen as a "must win" for SLA considering the difficulty of their remaining schedule.
SLA finds itself in the opposite end of the equation having beaten University City in each of its previous three meetings. While the games themselves have never been close, the air most assuredly has. On numerous occasions the players for UC have verbally and physically threatened SLA players, deliberately thrown at our batters' heads, and have tripped us on the base paths. SLA was expecting the game to be ugly, but their coach made it clear that the ugliness must be one-sided. "They are going to try to get into your heads because they know you are better than them. It is a tactic of compensation. Do not give into them. Do not let them get us into a position where we beat ourselves. Remember that this is a very mental game. Think of their insults like clouds and let them float by".
From the outset it was clear this game would be tense, but SLA is used to that especially on this field. The see saw would swing back and forth, but SLA stayed true to the team mantra of "win the inning", and every time University City would put a run on the board, in fact never more than two in an inning, SLA responded to take the frame. SLA did remarkably well with two outs, and proved to be a very difficult team to put away. For instance, with two outs in the bottom of the first Ian McClendon ripped a shot to third that was too hot to handle. Jeff Schwartz followed suit and quickly SLA had runners on the corners in time for Nick Manton's rip to center to drive them both home and tie the game. SLA scored two more to take a 4-3 lead in the second in similar fashion. After TJ Nicolella led off with a single and reached second on a throwing error, Ethan Reese bunted him over and beat out the throw to first. Nicolella would score on the ensuing throwing error by U.C.'s pitcher and Reese would come around to score on Jhonas Dunakin's rip down the first-base line. Two outs, no problem.
While this speaks volumes of SLA's composure and how quick they can manufacture runs seemingly out of nowhere, the most impressive aspect of their game has been their defense. Setting a record in a Public League game, SLA recorded six put outs on the base paths including a double play where Ethan Reese faked a throw to second long enough to bait the runner on third to try and go home. Reese spun around and shot a laser beam home in enough time to nail a sliding runner and for Jeff Schwartz to match Reese's throw to third to Raekwon Smith who applied the tag on U.C.'s dumbfounded clutch hitter. While U.C. was most definitely not disciplined on the base paths, which undid a couple of monster triples by their better hitters, SLA displayed the opposite type of presence on the bases. Tallying nine steals, including Jeff Schwartz's swipe of home in the third, SLA also simply worked the bases like professionals and turned every miscue U.C.'s defense made into runs.
However, for all their mistakes on both sides of the ball, University City tied the game at 5 in the 4th. However, once again SLA responded and won the inning to take a 7-5 lead off with three consecutive singles and another 2 two-out double by Ian McClendon. It seemed the see saw would never stop tilting back and forth though as U.C. tied it back up at 7 and eventually took an 8-7 lead going into the 6th. It could have been much worse considering U.C. had the bases loaded off of walks in the 5th, but once again SLA's defense rose to the occasion catching an undisciplined runner on his way home and another in a run down at second. With the game tied and the bases loaded U.C.'s best hitter was up. He had already ripped a triple to left, but was caught at home on the double put-out in the 2nd. Ian McClendon came in as the closer and did just that by striking him out on a mixture of pitches, the last of which was smoked right by Rivers.
SLA tied it up in the 6th after Stephen Smith ripped one too hot for their center fielder to hold. Smith came around to tie the game when Reese's hot bat struck for the third time with another bullet right back at center. 8-8 after six with just one inning of regulation to go. McClendon confidently took the mound knowing that holding them here would mean SLA could "win the inning" and walk off with a victory. After a battle of an at-bat, U.C.'s Griffin worked a lead-off walk and then quickly stole second to represent the go-ahead run. What followed was yet another example of the professional composure SLA displayed all day. McClendon struck out the next two batters looking, and when he was in a jam with their number 2 hitter Rivers, he made the ultimate pick-off spin back to second and caught Griffin for the record setting 6th put out. Still 8-8. With the middle of the order coming up, SLA could just smell the win.
Coach's orders were simple, "just get into scoring position", but Morel, who was still on the mound for U.C. had other ideas. The advantage seemed to swing to U.C. after Morel got Schwartz to pop up to short and lightning-quick Henry Poeng, who had come in to replace an injured Nick Manton, fell behind in the count. Henry owned the box though and got plunked on the wrist when Morel tried to motor one in on the hands. Seconds later Poeng was on third representing the winning run when Raekwon Smith stepped to the plate. Rae had struggled with timing throughout the game, and it seemed the same was unfolding as he quickly fell behind 0-2 in the count. Morel, who had struck him out three times prior in the game, smiled and went for the kill by powering a fastball right down the pipe, but Rae loaded his hands and stepped into the ball with ease. The ball simply disappeared into the crystal blue sky. As SLA's bench cleared to mob Henry as he crossed the plate, Rae simply stared off at his majestic shot wondering if it would ever arc back down to earth.
Some silly drama ensued when the bench collectively snapped Raekwon out of his self-induced day dream in time to get him to actually run to first base to make it official. Although he robbed himself of his own Home Run trot, the soft, endearing smile on his face merely hinted at how pleased he was with himself. While players joked about how bad they felt for the outfielder having to go all the way to New Jersey to retrieve the ball, it most definitely went over 350ft and therefore would have been a Home Run in Citizens Bank Park. Impressive for a freshman's first extra-base hit of the season. Perhaps Jeff Schwartz, who was a pivotal rookie in the 2011 playoff run, said it best after the team had doused their coach with the water bucket. As he gathered his catcher's gear and helped clean up the dugout, he was overheard satisfyingly mumbling to himself, "something magical always happens on this field." Magical indeed.
Alyssa Y Katie
Desayuno Por Linsey Lohan
Lindsay Lohan
el desayuno |
|
lunes |
Bebidas:
Una Inca Kola El
pollo frito con dos postres |
martes |
Bebidas: Una soda de naranja Dos bollos de miel y una postre
chocolate |
miércoles |
Bebidas: jugo de naranja Dos hambureguesas |
jueves |
Bebidas: jugo de pina Tres hamburguesas |
viernes |
Bebidas: el leche chocolate Un postre |
sábado |
chocolate |
domingo |
cereal y la cerezal el postre de fresas |
One Week Nutritional Plan por Dora la Exploradora
Lunes: Un sanwich con lechuga y tomate, una zanahoria, unas fresas, y jugo de naranja.
Martes: Un sanwich con manteca de cacahuete, una manzana, y mucho agua.
Miércoles: Un falafel con aguacata, las papas fritas, una naranja, y jugo de limón
Jueves: Pan de pita con limón hummus, una balsa de patatas fritas, una banana, y agua.
Viernes: Un plato de pasta con ajo,
Sabado: Un plato sopa de tomate con arroz, una toronja, un refresco salud.
Domingo: Un ensalada con fresas, un pan, muchos cerezas, y jugo de manzana.
A Dieta por Michael Phelps
Amani y Bryanna La Dieta por Nick Jonas
Nick
Jonas who is diabetic
Amani
Bey and Bryanna
Jones |
Desayuno Almuerzo Cena |
lunes |
Desayuno |
martes |
Almuerzo |
miércoles |
Cena |
jueves |
Desayuno |
viernes |
Alumerzo |
sábado |
Cena |
domingo |
Desayuno y plantas, con una copa de jugo
de toronja |
A dieta: Lindsay Lohan
Lindsay Lohan's dieta
el desayuno | |
lunes | Bebidas: Auga el huevo y la toronja |
martes | cereal y la fresa Bebidas: el jugo de naranja |
miércoles | el sanwich Bebidas: el café |
jueves | ensalada de fruta Bebidas: Agua |
viernes | las papas fritas y la cereza Bebidas: el café |
sábado | el huevo y la banana Bebidas: agua |
domingo | cereal y la cerezal Bebidas: el té |
Lindsay Lohan
Cena! Donesha Lee y Penelope Deoliveira
| Desayuno Almuerzo Cena | |
lunes | Filete,puré de patatas, y la leche | |
martes | Pollo Frito, comida frita de casa, frijoles cocidos | |
miércoles | Hamburguesa con tocino, papas fritas, y inca cola | |
jueves | Tres Filete de queso y agua | |
viernes | carne de ternera y Un trozo de pan, | |
sábado | tres el pescado y el ajo sopa | |
domingo | los mariscos y
|
Philly Xora By Anwar, and Maria
Phresh Philadelphia Park Patrol
Illegal Dumping PSA
Basheer Art Journal
1-Transpose of song from guitar to piano.Recording for guitar,and piano
2-On soundcloud.com.It is blocked in the school the link will be up first thing once I am home.
3-Opted out to work on music,and present it.
4-I feel that this was the hardest project I've done for myself.Transposing the piano vocal line to guitar was not easy.Also playing piano with the guitar vocal line.Lucky for me I was able to get my hands on some good recording stuff.My work ethic could have been been this quarter I really wanted to do a "KAWS" style art piece,but I gave up mid way thought.I'm not happy with myself on doing that.Overall I'd say I like the song,and am proud of it.
5-Next quarter Ill have to get these songs done much faster,also I would like to go back work on the "kaws" art pieces.
Quarter 3 Art Experience
My second drawing was of the color wheel. I heard of the color wheel many a times but I never memorized the colors or the colors that mix to make other colors so this was like a refreshing course. I looked into it by going to read another book my teacher had called discovering the art history. I looked into this book and there I found where it was that I could go to find detailed information about the color wheel. So I drew that color wheel on a big piece of paper with pastels. Then we were asked draw a color wheel with only the primary colors so I did that also with some construction paper and pastels.
The last thing I did was the texture draw, this is where we had to draw something that looked like it had texture to it so at first I was going to draw the snake which was in the example but I was having a little trouble drawing that so I decided I would make something else that loked like it could have texture to it but really didn't so I drew some rain drops and some clouds and some puddles to make it look like if you touch then the rain drops look real but are really not.
Overall I am happy with the work that I have gotten done this quarter I was able to do a lot more research then I expected would go into drawing pictures. I am happy with everything and look forward to be challenged more throughout quarter 4.
Art Journal
Physical and Chemical Properties
Experiments that can be done to discover both chemical and physical properties of elements are actually very simple. For physical it only requires looking in detail at the element for its characteristics such are color, size, smell, freezing point and boiling point as well as many other things. The experiments are quite simple depending on the chemical but simply looking straight at it or using tools to get closer looks at it and then writing down the things that you see. For things such as boiling point or freezing sport all you have to do is heat the chemical until it reaches its boiling point and freeze the element until it reaches its freezing point. For chemical properties the best way to describe them is to quote a site from elmhurst college. “ It is quite difficult to define a chemical property without using the word "change". Eventually you should be able to look at the formula of a compound and state some chemical property. At this time this is very difficult to do and you are not expected to be able to do it.” The only real way to find out a chemical property is to introduce different conditions to a chemical and then discover its change or reaction to that condition.
Photos involving Physical Properties and some chemical:
Example Multiple choice questions:
1. When water Freezes it undergoes?
a. Sublimation
b. Physical change
c. Chemical change
d. The water cycle
2. Which type of process is the evaporation of a chemical?
A. Chemical change
b. Chemical Kinetics
c. Boiling
d. Physical change
3. When rain is made water vapor is turning into rain form. This is an example of...
a. Physical change
b. Chemical change
c. The rock cycle
d. Erosion
A Dieta
| Almuerz |
lunes | Pollo con arroz. Frutas ensalada. Bebidas: Mucho agua |
martes | Huevo y pescado. Bebidas: Tee |
miércoles | Tres leches y halado. Bebidas: Jugo |
jueves | Tomate y lechuga y. Bebidas: Agua |
viernes | Mc D y chicharones y papas fritos. Bebidas: Te de coca |
sábado | Nachos y tres leches Bebidas: Vitamin water |
domingo | Arroz con pescado y huevo. Bebidas: Leche |